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deedee1013
LIF Adolescent
Member since 11/07 616 total posts
Name:
Diane
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Home remedies for good night's sleep?
Any home remedies for getting a good night's sleep?
OTC pills (like Tylenol PM) don't seem to work
TIA
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Posted 2/24/11 4:27 PM  |
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CupcakeLady
LIF Toddler
Member since 10/10 423 total posts
Name:
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Re: Home remedies for good night's sleep?
Have you tried Melatonin? You can find it with supplements, and it works fabulously!
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| Posted 2/24/11 4:41 PM |
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deedee1013
LIF Adolescent
Member since 11/07 616 total posts
Name:
Diane
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Re: Home remedies for good night's sleep?
Posted by CupcakeLady
Have you tried Melatonin? You can find it with supplements, and it works fabulously!
Thanks...I will look for it...
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| Posted 2/25/11 7:22 AM |
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butterflys
LIF Infant
Member since 9/07 140 total posts
Name:
Maria
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Re: Home remedies for good night's sleep?
Take the Unisom with Doxylamine Succinate and not SleepGels or SleepMelts.
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| Posted 2/25/11 11:14 AM |
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deedee1013
LIF Adolescent
Member since 11/07 616 total posts
Name:
Diane
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Re: Home remedies for good night's sleep?
Posted by CupcakeLady
Have you tried Melatonin? You can find it with supplements, and it works fabulously!
What dosage do you take?
TIA
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| Posted 2/27/11 7:19 PM |
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RubyWoo
Complete.
Member since 1/11 1357 total posts
Name:
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Re: Home remedies for good night's sleep?
I'd say to try to Melatonin also, but start w/the lowest dosage you can find (I take 3 mg now). Melatonin can make you have some crazy dreams and lowering the dosage helped lessen the dreams.
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| Posted 2/28/11 10:39 AM |
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deedee1013
LIF Adolescent
Member since 11/07 616 total posts
Name:
Diane
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Re: Home remedies for good night's sleep?
Posted by RubyWoo
I'd say to try to Melatonin also, but start w/the lowest dosage you can find (I take 3 mg now). Melatonin can make you have some crazy dreams and lowering the dosage helped lessen the dreams.
I found 3 mg Melatonin (time-released) on Amazon.
I ordered it...I hope it works
Thanks everyone
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| Posted 3/1/11 11:40 AM |
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fight the future
Master of my domain.
Member since 3/10 2067 total posts
Name:
Rebecca
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Re: Home remedies for good night's sleep?
Do you have any sort of noise machine in your room?
I wear a sleep mask and have a box-fan going in our room year round (pointed away from us in the winter obviously).
and remember a good ol BIG O puts a lot of people to sleep!
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| Posted 3/1/11 12:10 PM |
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deedee1013
LIF Adolescent
Member since 11/07 616 total posts
Name:
Diane
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Re: Home remedies for good night's sleep?
Posted by deedee1013
Posted by RubyWoo
I'd say to try to Melatonin also, but start w/the lowest dosage you can find (I take 3 mg now). Melatonin can make you have some crazy dreams and lowering the dosage helped lessen the dreams.
I found 3 mg Melatonin (time-released) on Amazon.
I ordered it...I hope it works
Thanks everyone
Melatonin did not work.....
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| Posted 3/14/11 9:47 AM |
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deedee1013
LIF Adolescent
Member since 11/07 616 total posts
Name:
Diane
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Re: Home remedies for good night's sleep?
Posted by butterflys
Take the Unisom with Doxylamine Succinate and not SleepGels or SleepMelts.
Unisom did not work...
It made my mouth very dry...
Did a google search and found out that dry mouth is a side effect....
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| Posted 3/14/11 9:48 AM |
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