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BigSurprise
LIF Infant
Member since 6/10 188 total posts
Name:
Mommy
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losing weight steady
so i lost 5 pounds for one week everything was steady afew days of eating crap i gained 3lbs back maybe 4 what can i do to lose it again
i havent worked out all week
sooo upset dont want to tell my trainer tomorrow
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Posted 5/23/11 10:46 PM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
sarahbelle
Little drummer boy
Member since 5/05 2377 total posts
Name:
Sarah
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Re: losing weight steady
What did you do to lose the 5lbs? Was your diet too restrictive? If so, I'm thinking that caused the crappy eating. You'll have to find a balance of eating less, but still include the foods you enjoy so you can lose weight consistently and not feel deprived. 
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| Posted 5/24/11 7:40 AM |
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missfabulous
#mommyneedswine
Member since 6/09 10031 total posts
Name:
Colleen
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Re: losing weight steady
Sarah hit the nail on the head! I think 5lbs for a week is quite alot to lose. It's much easier to lose weight and keep it off when you do it slowly- think half a pound to a pound at a time.
So if you gained back 4 of those lbs...no big deal- you still lost the pound!
I know when I restrict my eating too much I actually end up gaining!
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| Posted 5/24/11 8:05 AM |
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BigSurprise
LIF Infant
Member since 6/10 188 total posts
Name:
Mommy
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Re: losing weight steady
I WOULDNT HAVE DINNER BC I WOULDNT HAVE TIME WITH THE KIDS BUT NOW THAT IM EATING AGAIN IM BACK DOWN TO 3 LBS OFF
I CANT WAIT TO BE IN THE 120S AGAIN
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| Posted 5/25/11 12:35 PM |
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