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IAMMRSBROWN
3 under 2!!!
Member since 10/10 2476 total posts
Name:
Carey
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DISAPPOINTED...
Ive been running slower and slower .. Im not sure why. I used to be able to do a 5K in around 31 minutes. Lately its more like 35 minutes. Im training for a 10K thats coming up in 2 weeks. Yesterday I ran ~5.5 miles and had to stop and walk for some and it took me 1:12 minutes.
Its going to take me like 1:30 to run a 10K 
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Posted 5/31/11 2:42 PM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
Lucky
Growing up fast!
Member since 4/07 12683 total posts
Name:
Dawn
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Re: DISAPPOINTED...
It could be the change in temperature & humidity. I know the heat always slows me down. Make sure you are hydrated! Dehydration can do that as well.
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| Posted 5/31/11 2:53 PM |
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emc282rjm
LIF Infant
Member since 6/10 177 total posts
Name:
Liz
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Re: DISAPPOINTED...
Yep! The heat and humidity will definitely slow you down! Also make sure that you're taking your rest days. When I run a lot of days in a row, I'm WAY slow (not that I'm ever fast!)!
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| Posted 5/31/11 3:19 PM |
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dani731
Blessed!!!
Member since 1/08 3355 total posts
Name:
D
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Re: DISAPPOINTED...
I agree its probably the heat and humidity that is slowing you down.
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| Posted 5/31/11 4:45 PM |
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