| Posted By |
Message |
Bxgell2
Perfection
Member since 5/05 16438 total posts
Name:
Beth
|
I need some encouragement!
So, we moved, and I'm unpacked, and settled in, so it's time to get back into my exercise routine after a 3+ week hiatus, and start training hardcore for the Philly half in the fall.
Tonight will be my first time back on the treadmill... I'm scared!!! Any words of wisdom to ease back in???
|
Posted 6/15/11 9:18 AM  |
| |
|
Long Island Weddings
Long Island's Largest Bridal Resource |
JME78
LIF Adult
Member since 11/09 3672 total posts
Name:
|
Re: I need some encouragement!
You can do it!
Just go slow and you will build your strength back up. I haven't run in 6 months due to injury and I am starting back up again - 3 weeks you may have lost a little endurance, but you will build it back up in no time!!!
|
| Posted 6/15/11 9:47 AM |
| |
|
tara73
carseat nerd
Member since 11/09 3669 total posts
Name:
Buttercup
|
Re: I need some encouragement!
You can do it!
|
| Posted 6/15/11 10:06 AM |
| |
|
Bxgell2
Perfection
Member since 5/05 16438 total posts
Name:
Beth
|
Re: I need some encouragement!
Posted by tarabelle99
You can do it!
IMAGE
|
| Posted 6/15/11 10:47 AM |
| |
|
MrsDrMatt
Live and RUN like a Ninja!
Member since 5/06 3104 total posts
Name:
MrsDrMatt
|
Re: I need some encouragement!
You can do it! Just take it a bit slower than usual.
Give us a full report tomorrow!
|
| Posted 6/15/11 10:49 AM |
| |
|
JessInCA
live laugh love
Member since 8/06 5082 total posts
Name:
Jess
|
Re: I need some encouragement!
You can do it! You may need some time to get back to your peak performance, but your body remembers what to do - I bet you'll do even better tonight than you think you will!
|
| Posted 6/15/11 11:43 AM |
| |
|
Bxgell2
Perfection
Member since 5/05 16438 total posts
Name:
Beth
|
Re: I need some encouragement!
I did it, but not so well! I ran 3 miles last night in about 35 minutes... oy gevult, I seriously lost my endurance! Guess I have to get back into hardcore training!!
|
| Posted 6/16/11 9:16 AM |
| |
|
pmpkn087
Life is good...
Member since 9/05 18504 total posts
Name:
Stephanie
|
Re: I need some encouragement!
At least you got on there! I find treadmill to be so much more difficult than outside!
And, that's still a time to be proud of! And, think of it this way: most people don't even WALK 3 miles in one day. 3 miles is a lot!
|
| Posted 6/16/11 12:24 PM |
| |
|
