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Help with Breakfast / Protein shake

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ctrain1124
Our Gang!

Member since 8/07

3190 total posts

Name:
C

Help with Breakfast / Protein shake

Over the weekend I was able to get my workout in early and my gym has a smoothie / shake bar. I got a extreme latte low calorie shake and it totally kept me full until lunch. I want to make them at home for the days I go into the office. Any good recipes? I do prefer chocolate Chat Icon

TIA!

Posted 8/7/12 3:33 PM
 
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LDrinkh20
LIF Adult

Member since 9/09

1820 total posts

Name:
Lauren

Re: Help with Breakfast / Protein shake

I use about time whey protein mixed with ice and almond milk! You could add berries and PB or PB2 as well! There are TONS of different flavors!

I love the mocha mint, Choc PB, Strawberry, Cinnamon Roll, and Cake batter!

Posted 8/7/12 5:29 PM
 

LDrinkh20
LIF Adult

Member since 9/09

1820 total posts

Name:
Lauren

Re: Help with Breakfast / Protein shake

Also, if this is a meal replacement---especially breakfast---I would make sure you pair it with carb and even a small fat.

Posted 8/7/12 5:38 PM
 

Lucky09
2017!

Member since 1/06

7537 total posts

Name:
DW

Re: Help with Breakfast / Protein shake

I recently started doing the Beachbody Chocolate Shakeology and I LOVE it! I add a frozen banana, ice, almond milk and peanut butter and it keeps me full forever. I have a hard time finishing it and it tastes like a FUDGSICLE!

It is a little pricey, but I really like it, so it's worth it to me! Chat Icon

Posted 8/7/12 7:42 PM
 

julz33
i run for bacon

Member since 5/05

20584 total posts

Name:
julz

Re: Help with Breakfast / Protein shake

whey protein
cacao powder
almond butter
banana
coconut milk
ice

My favorite shake ever- you can totally use this as a meal replacement.

Posted 8/9/12 11:25 AM
 

MandJZ
Time for Baby #2!

Member since 8/10

4194 total posts

Name:
M

Re: Help with Breakfast / Protein shake

I also use whey protein powder chocolate, I freeze a banana or use frozen strawberries so that I don't need ice or less ice, some skim milk and there ya go. Sometimes I also add greek yogurt. Such a great pre-workout snack or small meal!

Posted 8/9/12 11:55 AM
 
 

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