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HomeIsWithU
Baby #2 on the way!
Member since 9/07 7816 total posts
Name:
Jenn
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HELP! I need to lose 5 lbs. in a week!
My best friend's wedding is next Sunday. When we bought our bridesmaid's dresses I had been working out consistently and planned on losing another few pounds. I had my fittings and all, but then I fell off the bandwagon and I've gained my weight right back. I'm pretty sure I'm not going to fit into the dress properly for next weekend.
I don't need to lose much, but I need to try to get rid of the extra bloat and maybe about 5 lbs in total (at most). I know it's not the healthiest thing to do, but does anyone have a good detox or crash diet plan that they swear by??
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Posted 11/9/12 12:40 PM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
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Re: HELP! I need to lose 5 lbs. in a week!
Low sodium, no processed food, lots of water.
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| Posted 11/9/12 12:48 PM |
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BunnyWife
Insert Witty Comment Here
Member since 5/07 8274 total posts
Name:
BunnyWife
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Re: HELP! I need to lose 5 lbs. in a week!
The above and add green juice too. Helps get rid of bloat and inflammation.
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| Posted 11/9/12 1:25 PM |
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HomeIsWithU
Baby #2 on the way!
Member since 9/07 7816 total posts
Name:
Jenn
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Re: HELP! I need to lose 5 lbs. in a week!
Posted by BunnyWife
The above and add green juice too. Helps get rid of bloat and inflammation.
whats green juice?
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| Posted 11/9/12 2:03 PM |
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Re: HELP! I need to lose 5 lbs. in a week!
No carbs!
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| Posted 11/9/12 3:55 PM |
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cityandbeachmom
Vineyard hopping time
Member since 6/10 1821 total posts
Name:
Suffer the pain of discipline,
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Re: HELP! I need to lose 5 lbs. in a week!
Do cardio and sweat your ass off or maybe a sauna if your not into cardio. Totally temporary fix
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| Posted 11/9/12 5:09 PM |
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MrsG823
Just call me Mommy.
Member since 1/11 5570 total posts
Name:
S
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HELP! I need to lose 5 lbs. in a week!
Low carbs, low sodium and tons of water and green tea
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| Posted 11/9/12 6:41 PM |
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BunnyWife
Insert Witty Comment Here
Member since 5/07 8274 total posts
Name:
BunnyWife
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Re: HELP! I need to lose 5 lbs. in a week!
Posted by HomeIsWithU
Posted by BunnyWife
The above and add green juice too. Helps get rid of bloat and inflammation.
whats green juice?
Veggie juice! A good one would be something like Spinach, Kale, Cucumber, Apple and Ginger.
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| Posted 11/9/12 9:49 PM |
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lilqtny
-Crossfit & pitbull addict
Member since 7/06 2830 total posts
Name:
Tracy
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HELP! I need to lose 5 lbs. in a week!
Paleo
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| Posted 11/9/12 10:04 PM |
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shutterbug855
LIF Adolescent
Member since 9/12 892 total posts
Name:
Gabi
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HELP! I need to lose 5 lbs. in a week!
low sodium + spanx
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| Posted 11/11/12 12:49 AM |
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stinger
LIF Adult
Member since 11/11 4971 total posts
Name:
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Re: HELP! I need to lose 5 lbs. in a week!
For me it would be no carbs, lots of veggies and fruits, and high intensity workouts (not long cardio but 30 min of circuit) with Core.
I was invited to a Christmas party in exactly 1 month from now and just tried on a dress that I wore 13 years ago. It fits but I can stand to fix up my tummy area and tone my arms in the next 4 weeks, so will be doing the above, especially the no carbs 2 weeks prior!
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| Posted 11/11/12 9:18 AM |
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HomeIsWithU
Baby #2 on the way!
Member since 9/07 7816 total posts
Name:
Jenn
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Re: HELP! I need to lose 5 lbs. in a week!
Just an update - I decided to do a motified version of the South Beach diet. I've cut out all sugar completely, and all carbs throughout the day EXCEPT for at dinner - at dinner I allow myself a very small amount of carbs (either rice or some other starch) measuring out no more than 1/3 cup. Drinking only water and coffee (with 1% milk only). And I'm carefully controlling my sodium intake. The first day was hard but now it's not so bad. I've been doing this since Saturday and in 3 days I've already lost 2.5 lbs.
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| Posted 11/13/12 8:39 AM |
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