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Do you work out when you are sore?
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jambalady
Is it summer yet?
Member since 8/06 7392 total posts
Name:
Holly
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Do you work out when you are sore?
I just got back into the gym after a year and 1/2 hiatus.
I took cardio sculpt last friday, was sore, but for the most part better by the time the weekend was over.
Took it again Monday, and my hamstrings were killing me.
Took another class Wednesday, took it easy on hamstring exercised, but overdid quads and now my quads are sore.
I have today off and am trying to decide if I go back on Friday.
I really want to be consistant about working out in order to get to my goal.
Do you generally push through the soreness when working out or am I only hurting myself by doing too much too fast?
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Posted 3/7/13 3:03 PM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
Naner325
waiting on nugget!
Member since 6/10 4432 total posts
Name:
N
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Re: Do you work out when you are sore?
I do but I will try to concentrate on exercises that don't involve the sore muscles.
I wont lie though, I usually try to push through the soreness if I have a scheduled run but I don't think it's the best thing
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| Posted 3/7/13 5:09 PM |
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nferrandi
too excited for words
Member since 10/05 18538 total posts
Name:
Nicole
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Re: Do you work out when you are sore?
I do if I'm kind of sore/achy, but not if I'm in agony. And usually I mix up my routine so I can avoid overworking whatever part is most sore.
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| Posted 3/7/13 10:19 PM |
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CAMCaps
Live Laugh Love Run
Member since 6/07 4922 total posts
Name:
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Do you work out when you are sore?
I do. It actually seems to to loosen up my muscles a little.
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| Posted 3/8/13 8:13 AM |
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LDrinkh20
LIF Adult
Member since 9/09 1820 total posts
Name:
Lauren
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Re: Do you work out when you are sore?
Posted by CAMCaps
I do. It actually seems to to loosen up my muscles a little.
Agreed. If my legs are really sore for instance, iw ill still go and at least do some cardio work to loosen things up. Always helps! Make sure you stretch and foam roll too!
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| Posted 3/8/13 8:44 AM |
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Mariabella
LIF Adult
Member since 4/10 951 total posts
Name:
Mama
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Re: Do you work out when you are sore?
Yes, I actually feel like it means the workout was really good.
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| Posted 3/8/13 11:08 AM |
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