Best meal replacements

I have gained a ton of weight over the past year and need to get it off. I have no time for meal prep, huge shopping lists, etc. Basically, I need 2017's version of slim fast- shakes, bars or whatever for breakfast and lunch and then a relatively healthy dinner.

Any suggestions? Would love something nutritious and not full of chemicals.

I do not want shakeology and isagenix is a bit pricey.

Thanks!

Best meal replacements

Lean Whey Protein is delicious and very good for you.

You can have one shake a day.

Or if you want message me. I write custom diet plans. I would do it for free for a LIF girl

Best meal replacements

Meal planning is as hard and time consuming as you make it. Stick 5 chicken breasts in the crockpot with salsa for 3 hours on high and you have lunch for the week! Pair it with your favorite grain: brown rice, quinoa, couscous. I usually add some frozen corn to it too. They have those brown rice containers that you just pop in the microwave.

You can do the same with turkey or lean ground beef meatballs. Prep them and then bake for 30 minutes. Same thing with chili. Pick easy things to start with.