Re: WORKOUT LOG

Mon 9/17

30 mins elliptical

upper body:
-flat BB presses
-close grip cable rows
-asst dips
-lat pull downs
-upright rows

abs

Re: WORKOUT LOG

Today -

Olympic lifts:
Scoop cleans
Squat cleans
Front squats
Drop squats

Weighted crunches
Weighted back extensions

Re: WORKOUT LOG

Saturday - 45 minutes elliptical.

Re: WORKOUT LOG

last Wed did 1 hour Tae Bo

yesterday did 45 min stroller running class w/ lunges and situps

Re: WORKOUT LOG

Tues 9/18

20 mins elliptical

lower:
-hack squats
-lunges
-plated leg curls
-calf raises

Re: WORKOUT LOG

Monday 9/24

Full body:
-squats
-step ups
-lunges
-cable rows
-pull ups
-shoulder presses
-incline DB presses

30 mins cardio

Re: WORKOUT LOG

Tues 9/25

1 hour SPIN class

Re: WORKOUT LOG

Thurs 9/27

30 mins cardio

-flat bench presses
-flat bench flys
-cable rows
-db rows
-standing calf raises
-abs

Re: WORKOUT LOG

I didnt post all week. I did a cardio week. I needed to take a break from weights:

Monday: no gym time

Tues: HIIT on treadmill for 30 mins

Wed: SPIN class

Thurs: 30 mins running on treadmill

Message edited 10/4/2007 7:14:34 PM.

Re: WORKOUT LOG

I haven't posted because I'm doing all Olympic style lifting, and if I list what exercises I'm doing, most of you will be like

So I probably won't post here for a while, but I'm available to kick anybody's a$$ to get them motivated, upon request

Re: WORKOUT LOG

Worked out with trainer...did push-ups, flys, tricep kick backs, squats with the medicine ball, leg ext, abs with the bosu ball. Then I did 30 minutes on the treadmill. 2.5 mph on 3.0 elevation.

Re: WORKOUT LOG

45 minutes on the elliptical trainer.

Re: WORKOUT LOG

20 minutes on treadmill - 2.5 speed, 3 incline. Then 45 minute workout with my trainer. We did everything - head, shoulder, knees and toes At least that is what it felt like. We did shoulder press, lat pull down, seated rows, crunches on the stability ball, and some arm raises with weights that I am not sure what they are called. Then she said we need to "work on" my cardio and made me do 25 minutes of interval training on the treadmill. Yes I actually ran on the treadmill today. We went from 3.0 to 4.0 speed and increasing and decreasing incline from 1.0 to 5.0 . It was crazy challenging for me but now I feel FAB!

Re: WORKOUT LOG

Im posting again. It helps me stay motivated!!!

Yesterday (fri)

1. 30 mins running on treadmill

2. Arms:
-bench press
-cable rows
-asst dips
-lat pull downs
-lat raises

3. Abs

Re: WORKOUT LOG

Sun 11/25

30 mins running in treadmill

Re: WORKOUT LOG

Worked out with trainer tonight. Lots of cardio and ab work.