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peabody
Love green icing!!!
Member since 5/05 4691 total posts
Name:
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Re: WORKOUT LOG
July 15 - Ran 3.35 miles and 24 pushups
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Posted 7/16/07 12:00 AM  |
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snowboardgirl
LIF Adult
Member since 8/05 1033 total posts
Name:
Christine
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Re: WORKOUT LOG
Friday AM hotel gym was horrible. Only one bench!
Upper body, vertical- push, pull
Shoulder presses 5X6 25 lbs, 30lbs.
Side lateral raises 3X10 15lbs
Lat pulldowns- wide grip 5X6 90 lbs
Lat pulldowns- close grip 3X10 75 lbs
Abs
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| Posted 7/16/07 7:55 AM |
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peabody
Love green icing!!!
Member since 5/05 4691 total posts
Name:
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Re: WORKOUT LOG
July 18 - 4th personal training session - jump rope and whole body weight training workout
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| Posted 7/18/07 12:32 PM |
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peabody
Love green icing!!!
Member since 5/05 4691 total posts
Name:
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Re: WORKOUT LOG
July 20 - 5th personal training session - jump rope and whole body weight training workout
she kicked my but today!!!! lots of good moves on the ball!
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| Posted 7/20/07 9:40 AM |
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snowboardgirl
LIF Adult
Member since 8/05 1033 total posts
Name:
Christine
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Re: WORKOUT LOG
Yesterday we went rafting all day in the poconos for work.
so basically I trained back and chest!
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| Posted 7/20/07 10:36 AM |
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Anniegrl
I'm two!
Member since 5/05 4320 total posts
Name:
Ann
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Re: WORKOUT LOG
I can't post during the day anymore, but I'm still working out!
Today I did chest:
-Incline bench
-Flat bench DB press supersetted with flyes
While I was waiting for a bench to open up, I did some olympic squats. My squat is up to 95 lbs!!! 
Then I did some triceps real quick - lying DB extensions.
Then abs, then had to run home because it was getting late.
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| Posted 7/21/07 9:58 PM |
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peabody
Love green icing!!!
Member since 5/05 4691 total posts
Name:
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Re: WORKOUT LOG
Ran over 4 miles outside
36 pushups (3 sets of 12)
Message edited 7/23/2007 9:46:56 AM.
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| Posted 7/22/07 2:39 PM |
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peabody
Love green icing!!!
Member since 5/05 4691 total posts
Name:
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Re: WORKOUT LOG
HIIT - 25 minutes
incline 2.0
walking 3.6
fast 9.0, 9.1, 9.2, 9.3, 9.4, 9.5, 9.6, 9.7, 9.8, 9.9, 10
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| Posted 7/23/07 9:48 AM |
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snowboardgirl
LIF Adult
Member since 8/05 1033 total posts
Name:
Christine
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Re: WORKOUT LOG
Posted by Anniegrl
I can't post during the day anymore, but I'm still working out!
Today I did chest:
-Incline bench
-Flat bench DB press supersetted with flyes
While I was waiting for a bench to open up, I did some olympic squats. My squat is up to 95 lbs!!!
Then I did some triceps real quick - lying DB extensions.
Then abs, then had to run home because it was getting late.
Yay! Good for you! I am jealous, I hurt my knee bad from running too much. Now I am just doing upper body. I can't wait to be doing squats again. I miss them so much! My butt is going south!
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| Posted 7/23/07 7:08 PM |
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Anniegrl
I'm two!
Member since 5/05 4320 total posts
Name:
Ann
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Re: WORKOUT LOG
That's one of the reasons why I don't run Christine - it kills my knees! I hope your's get better soon.
Tonight - legs and some biceps:
- Leg extensions
- Lying hamstring curls
- Split squats
- Barbell curls
20 min of cardio, abs & stretch
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| Posted 7/24/07 9:29 PM |
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tray831
Dee-licious!
Member since 3/06 5355 total posts
Name:
His Baby
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Re: WORKOUT LOG
After 3 months, I finally got my butt to the gym. Nothing crazy............did about 40 minutes on the elliptical.
Without my ipod!  
Hopefully, I can go back again Thursday........and try to go more and more.
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| Posted 7/30/07 8:11 PM |
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peabody
Love green icing!!!
Member since 5/05 4691 total posts
Name:
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Re: WORKOUT LOG
I have been exercising, but had to take it easy. Instead of running, I have been walking and lifting light weights.
Friday, July 27 - walked 10 minutes warm-up, combo of light weights and cardio with my trainer
Saturday, July 28 - walked over 4 miles outside
Sunday, July 29 - walked 2.25 miles and biceps
Tuesday, July 30 - walked 3.00 miles anc biceps
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| Posted 8/1/07 12:29 PM |
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peabody
Love green icing!!!
Member since 5/05 4691 total posts
Name:
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Re: WORKOUT LOG
Wednesday - walked 10 minutes to warm up and light weights
Friday - walked 10 minutes to warm up and light weights
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| Posted 8/3/07 10:03 AM |
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Anniegrl
I'm two!
Member since 5/05 4320 total posts
Name:
Ann
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Re: WORKOUT LOG
Today -
Chest & triceps:
Bench press
Decline bench press
Rope pressdown
Overhead DB press
Abs and walked the dog
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| Posted 8/4/07 7:38 PM |
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snowboardgirl
LIF Adult
Member since 8/05 1033 total posts
Name:
Christine
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Re: WORKOUT LOG
I finally got to the gym Monday!! wo ho!
I did upper vertical push/pull exercises.
pullups
lat pulldowns-close grip
Shoulder presses
side lateral raises
recumbant bike for 20 minutes.
I am trying to use less weights on my shoulders. They are too big for some shirts I own. It sucks that you can't be fit and fit into today's fashions!
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| Posted 8/8/07 10:41 AM |
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Anniegrl
I'm two!
Member since 5/05 4320 total posts
Name:
Ann
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Re: WORKOUT LOG
Posted by snowboardgirl
I finally got to the gym Monday!! wo ho!
I did upper vertical push/pull exercises.
pullups
lat pulldowns-close grip
Shoulder presses
side lateral raises
recumbant bike for 20 minutes.
I am trying to use less weights on my shoulders. They are too big for some shirts I own. It sucks that you can't be fit and fit into today's fashions!
Can we switch shoulders?  Mine are so narrow!
Tonight:
Back & shoulders -
Pendlay rows
Close grip seated rows
Face pulls
One arm DB rows
I just realized I forgot to do lat pulldowns - oops!
Overhead DB press supersetted with side laterals
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| Posted 8/9/07 8:19 PM |
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Anniegrl
I'm two!
Member since 5/05 4320 total posts
Name:
Ann
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Re: WORKOUT LOG
Today -
Legs:
Olympic squats
Split squats
RDLs
HIIT on the bike - 4 hard intervals
Abs & stretch
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| Posted 8/11/07 2:33 PM |
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johnsae
Sip.
Member since 3/06 18677 total posts
Name:
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Re: WORKOUT LOG
I have been working out like crazy trying to get my pregnancy weight off. I am 5 lbs from my pre-pregnancy weight and 10 lbs from my goal. Last night I did "Ultimate Abs" Tae Bo for 45 minutes and then the elliptical for 15 minutes.
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| Posted 8/12/07 8:39 AM |
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Anniegrl
I'm two!
Member since 5/05 4320 total posts
Name:
Ann
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Re: WORKOUT LOG
Yesterday -
Shoulders:
Overhead DB press
Arnold press
Assisted pullups
Front delt raises supersetted with side laterals
20 minutes of HIIT on the bike
Abs & stretch
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| Posted 8/14/07 8:19 AM |
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snowboardgirl
LIF Adult
Member since 8/05 1033 total posts
Name:
Christine
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Re: WORKOUT LOG
Recumbant bike this morning for 30 min. then stretched.
I am starting weights again after Thursday.
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| Posted 8/14/07 5:18 PM |
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MrsYank
She's here :)
Member since 4/07 3238 total posts
Name:
Mrs. Yank
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Re: WORKOUT LOG
Can I join this too? 
Yesterday, ran/walked 2.5 miles on the tredmill + weights at the gym
Today, went for an intense run with DH for 30 minutes.
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| Posted 8/14/07 6:15 PM |
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johnsae
Sip.
Member since 3/06 18677 total posts
Name:
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Re: WORKOUT LOG
Yesterday I did 30 minutes on the elliptical.
Today I did 45 minutes of Tae Bo Bootcamp Ultimate Legs.
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| Posted 8/15/07 3:57 PM |
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MrsYank
She's here :)
Member since 4/07 3238 total posts
Name:
Mrs. Yank
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Re: WORKOUT LOG
yesterday I rested  my whole body hurt!!
Today I ran (most of the time) for 30 minutes on the treadmill, did weight machines for arms and legs.
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| Posted 8/16/07 2:07 PM |
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johnsae
Sip.
Member since 3/06 18677 total posts
Name:
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Re: WORKOUT LOG
Last night I did a one hour advanced Tae Bo workout. It really kicked my butt!!
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| Posted 8/18/07 6:57 AM |
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Anniegrl
I'm two!
Member since 5/05 4320 total posts
Name:
Ann
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Re: WORKOUT LOG
Today -
Incline DB press
Decline barbell press
Triceps pressdown
Overhead triceps extensions
Bench dips
25 min of HIIT on the bike
abs & stretch
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| Posted 8/18/07 1:25 PM |
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| Pages: << 22 23 24 [25] 26 27 28 |
