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KPsquared
Member since 5/05 4663 total posts
Name:
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Re: WORKOUT LOG
Posted by Anniegrl
Posted by KimPetro
Annie - what are olympic squats?
You squat all the way down.
In the picture, the squat on the left is a regular power lifting squat, and on the right is the olympic squat. Olympic squats to me feel better than a PL squat.
IMAGE
I have done the PL squat but that olympic squat is no joke.  I am going to have to work up to that. Thank you for the info!
Message edited 8/29/2007 11:02:55 PM.
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Posted 8/29/07 11:02 PM  |
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KPsquared
Member since 5/05 4663 total posts
Name:
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Re: WORKOUT LOG
Tonight - work out with trainer, push ups, triceps, biceps, squats, back, abs and my most hated exercise...jumping up on a bench (not even sure what it is called) then 30 minutes cardio.
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| Posted 8/29/07 11:04 PM |
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Anniegrl
I'm two!
Member since 5/05 4320 total posts
Name:
Ann
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Re: WORKOUT LOG
Posted by KimPetro
I have done the PL squat but that olympic squat is no joke. I am going to have to work up to that. Thank you for the info!
Well yesterday I went back to doing a powerlifting squat and it was hard! 
I needed to do something different though since I've been doing Olympic squats for a few months now.
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| Posted 8/30/07 7:43 PM |
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conigs25
So in love with this kid!
Member since 5/06 11197 total posts
Name:
Michele
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Re: WORKOUT LOG
Tuesday 8/28 (i forgot to post)
full body:
leg press
step ups
ham curls
one arm rows
pull downs
pull overs flys
shoulder press
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| Posted 8/30/07 10:51 PM |
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johnsae
Sip.
Member since 3/06 18677 total posts
Name:
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Re: WORKOUT LOG
Today - 1 hour advanced Tae Bo...so psyched to earn 6 activity points on WW!
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| Posted 9/1/07 1:57 PM |
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conigs25
So in love with this kid!
Member since 5/06 11197 total posts
Name:
Michele
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Re: WORKOUT LOG
Sat 9/1
I only had time for legs
20 mins cardio
regular squats
walking lunges
dead lifts
plie squats
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| Posted 9/1/07 3:20 PM |
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KPsquared
Member since 5/05 4663 total posts
Name:
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Re: WORKOUT LOG
Saturday - 45 minutes elliptical trainer
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| Posted 9/3/07 1:30 PM |
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Anniegrl
I'm two!
Member since 5/05 4320 total posts
Name:
Ann
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Re: WORKOUT LOG
Waited too long after eating breakfast to go to the gym, so I started to get hungry and got the shakes and had to leave before I could finish my workout 
I hate when that happens!
Back & shoulders today:
- Back extensions
- Pullups w/ bench assist
- Lat pulldowns
- Seated close grip rows
- Lateral raises
- Rear delt flyes
Had a protein shake when I got home and took Bama for a walk.
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| Posted 9/4/07 4:09 PM |
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conigs25
So in love with this kid!
Member since 5/06 11197 total posts
Name:
Michele
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Re: WORKOUT LOG
Tues 9/4
cardio 20 mins
Arms:
-asst pull ups
-cable rows
-DB press
-asst dips
-shoulder press
-abs
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| Posted 9/5/07 6:36 PM |
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KPsquared
Member since 5/05 4663 total posts
Name:
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Re: WORKOUT LOG
30 minutes of torture um I mean working with trainer  20 minutes treadmill at 3 incline with speed of 2.5.
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| Posted 9/5/07 9:15 PM |
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TheLorax
LOVE
Member since 2/06 5581 total posts
Name:
Suzanne / SuzBride
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Re: WORKOUT LOG
yesterday
35 min Elliptical Trainer
Squats
Leg Extension
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| Posted 9/6/07 11:54 AM |
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conigs25
So in love with this kid!
Member since 5/06 11197 total posts
Name:
Michele
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Re: WORKOUT LOG
Thurs 9/6
30 mins HIIT on treadmill
abs
Message edited 9/6/2007 6:54:26 PM.
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| Posted 9/6/07 6:54 PM |
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Anniegrl
I'm two!
Member since 5/05 4320 total posts
Name:
Ann
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Re: WORKOUT LOG
My back is soooo sore from the other day!
Today I just did Cathe Friedrich's kick punch and crunch dvd.
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| Posted 9/6/07 8:28 PM |
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TheLorax
LOVE
Member since 2/06 5581 total posts
Name:
Suzanne / SuzBride
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Re: WORKOUT LOG
40+ min on elliptical
Stomach workout on the bowflex
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| Posted 9/7/07 1:14 PM |
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MeNBobs
*****
Member since 4/07 3765 total posts
Name:
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Re:
Message edited 9/10/2011 2:25:15 PM.
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| Posted 9/7/07 1:30 PM |
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Anniegrl
I'm two!
Member since 5/05 4320 total posts
Name:
Ann
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Re: WORKOUT LOG
Today just did some deadlifts, front squats, and power hang cleans.
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| Posted 9/7/07 8:31 PM |
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conigs25
So in love with this kid!
Member since 5/06 11197 total posts
Name:
Michele
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Re: WORKOUT LOG
Fri 9/7
20 mins on elliptical
full body:
-hack squats
-smith lunges
-rows
-lat pull downs
-incline chest presses w. DB
-lat raises w/ DB
I feel awesome today! 
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| Posted 9/8/07 8:48 AM |
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KPsquared
Member since 5/05 4663 total posts
Name:
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Re: WORKOUT LOG
45 minutes elliptical.
I was on the elliptical and my trainer happened to be at the gym at the same time and came over and told me I looked too comfortable on the elliptical and to kick up the intensity. So after that 45 minutes I was ready to .
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| Posted 9/8/07 12:40 PM |
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Anniegrl
I'm two!
Member since 5/05 4320 total posts
Name:
Ann
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Re: WORKOUT LOG
Today -
Chest and triceps
Threw some squats in at the beginning. Just 2 sets.
Decline bench press supersetted with pec flyes.
Flat bench bench press.
Overhead triceps extension
Rope pressdown
Reverse grip pressdown
Abs, stretch
Took Bama for a walk when I got home.
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| Posted 9/8/07 2:21 PM |
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conigs25
So in love with this kid!
Member since 5/06 11197 total posts
Name:
Michele
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Re: WORKOUT LOG
Mon 9/10
20 mins elliptical
upper body:
-asst pull ups
-incline chest presses
-one arm rows
-flat bench flys
-rear delt
-lat raises
-abs
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| Posted 9/10/07 6:38 PM |
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Anniegrl
I'm two!
Member since 5/05 4320 total posts
Name:
Ann
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Re: WORKOUT LOG
Today -
Squats
Split squats
RDLs
Biceps curls
Hammer curls
Abs & stretch
Took Bama for a walk when I got home
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| Posted 9/11/07 5:56 PM |
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conigs25
So in love with this kid!
Member since 5/06 11197 total posts
Name:
Michele
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Re: WORKOUT LOG
I skipped SPIN today  I was just SO tired
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| Posted 9/11/07 6:09 PM |
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KPsquared
Member since 5/05 4663 total posts
Name:
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Re: WORKOUT LOG
Worked out with trainer tonight. Focused on abs and arms and she through in some lunges and squats for good measure
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| Posted 9/12/07 10:52 PM |
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snowboardgirl
LIF Adult
Member since 8/05 1033 total posts
Name:
Christine
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Re: WORKOUT LOG
this morning...
Pullups
Lat pulldowns- close grip
Push Presses
Side lateral raises
I am thinking of going for a walk outside on my luch break this afternoon.
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| Posted 9/13/07 9:32 AM |
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conigs25
So in love with this kid!
Member since 5/06 11197 total posts
Name:
Michele
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Re: WORKOUT LOG
Wed 9/12
20 mins cardio
legs:
-full squats
-lunges
-step ups
-lying leg curls
added:
-bis
-tris
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| Posted 9/13/07 9:49 AM |
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