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CloudNine
My Baby Boy is Here!
Member since 2/09 2831 total posts
Name:
Jackie
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Help Me! what can i do to exercise outside of a gym?
over the years ive belonged to gyms and went through spurts of going regularly. I havent been to a gym in almost 2 years (i stopped going when i was about 8-9 weeks pregnant)
my son is now 13 months and i want to exercise but i dont have a lot of time to go to a gym. what can i do at home that would actually work?
are there any workout dvd's that are recommended? i know insanity would be too advanced for me right now since i havent done anything in almost 2 years.
Please share any advice you have for me. ive been really depressed about my body for months 
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Posted 7/23/12 12:19 PM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
LDrinkh20
LIF Adult
Member since 9/09 1820 total posts
Name:
Lauren
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Re: Help Me! what can i do to exercise outside of a gym?
Can you go for walks/runs?
What about different body weight exercises? I found some great interval workouts on Pinterest actually that require nothing but yourself!
Some people like Jillian Michaels 30 day shred---I would suggest that as a starting out point for sure.
I loved the Insanity program and still use it on days that I can't get to the gym or in place of my regular cardio.
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| Posted 7/23/12 12:58 PM |
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racheK
Hudson's Momma
Member since 10/10 2853 total posts
Name:
Rachel
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Re: Help Me! what can i do to exercise outside of a gym?
You are ready to make a change, don't be sad---be empowered 
I love Physique 57, that class has helped me achieve such amazing results.
http://www.physique57.com/workout-dvds.htm
I go to the classes in NYC but also own the DVDs. Its a tough workout but there are different levels so you aren't starting with anything too crazy like Insanity.
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| Posted 7/23/12 1:58 PM |
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EsquireFish
LIF Adult
Member since 3/09 1259 total posts
Name:
G
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Re: Help Me! what can i do to exercise outside of a gym?
I actually have a blog called Quitting the Gym where I discuss working out at home - it is still a new blog but I already have some free online workout links and reviews of home workouts up among other things.
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| Posted 7/23/12 2:46 PM |
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Kidsaplenty
Sister love
Member since 2/06 5971 total posts
Name:
Stephanie
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Re: Help Me! what can i do to exercise outside of a gym?
30 day shred dvd. I loveit. I'm going to buy Insanity when I can do level 3 without dying!
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| Posted 7/23/12 4:29 PM |
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jerrysgirl
I love my hot dog!!
Member since 6/06 5357 total posts
Name:
E & J
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Re: Help Me! what can i do to exercise outside of a gym?
i have always loved tae bo. i did tae bo for a few months a couple of years ago and lost a ton of weight, before i stepped foot into a gym.
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| Posted 7/23/12 4:35 PM |
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MandJZ
Time for Baby #2!
Member since 8/10 4194 total posts
Name:
M
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Re: Help Me! what can i do to exercise outside of a gym?
Bodyrock.tv is amazing for quick at-home workouts. Also, different DVDs - if you want a challenge but aren't quite up to Insanity yet try P90X! Also, definitely Physique 57 - LOVE IT! (Thanks Rachel! )
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| Posted 7/23/12 5:02 PM |
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luvmyReese
Hello Kitty
Member since 1/08 7542 total posts
Name:
Catt
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Re: Help Me! what can i do to exercise outside of a gym?
Posted by jerrysgirl
i have always loved tae bo. i did tae bo for a few months a couple of years ago and lost a ton of weight, before i stepped foot into a gym.
I do this with wieghted gloves..its a great workout for home.def gets ur butt in gear.
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| Posted 7/23/12 10:26 PM |
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