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monkeybride
My Everything
Member since 5/05 20541 total posts
Name:
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Re: 2011 Workout Log!
Posted by DirtyBlonde
Posted by lipglossjunky73
Posted by DirtyBlonde
off on 1/20 and 1/21 
Because I'll forget to post this, 1/22 I'm doing this Les Mills workshop - Body Combat for 1 hr and this thing called Sh'Bam for another hr. Sh'Bam is supposed to be dance based - we'll see!
That's so funny - I'm going to another fitness convention (not ECA) and checking out Sh'Bam!!! I figure there is so much Zumba out there, it's getting crazy, so I'm looking at other things!!!!
I already told you - but I hope you like Sh'bam more than I did  I sweat, but wasn't feeling it at all. One of the program directors asked me to email her with my feedback 
What did you think of Combat?
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Posted 1/22/11 4:02 PM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
emc282rjm
LIF Infant
Member since 6/10 177 total posts
Name:
Liz
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Re: 2011 Workout Log!
1/22 7 mile run!
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| Posted 1/22/11 7:12 PM |
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drpepper318
MIR MIR MIR!
Member since 6/07 8274 total posts
Name:
me
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Re: 2011 Workout Log!
3.5 mile run (30 minutes)
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| Posted 1/22/11 8:32 PM |
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Re: 2011 Workout Log!
Posted by monkeybride
Posted by DirtyBlonde
Posted by lipglossjunky73
Posted by DirtyBlonde
off on 1/20 and 1/21
Because I'll forget to post this, 1/22 I'm doing this Les Mills workshop - Body Combat for 1 hr and this thing called Sh'Bam for another hr. Sh'Bam is supposed to be dance based - we'll see!
That's so funny - I'm going to another fitness convention (not ECA) and checking out Sh'Bam!!! I figure there is so much Zumba out there, it's getting crazy, so I'm looking at other things!!!!
I already told you - but I hope you like Sh'bam more than I did I sweat, but wasn't feeling it at all. One of the program directors asked me to email her with my feedback
What did you think of Combat?
I will be trying it out soon but haven't done it yet!
Taught 60 minute Zumba today
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| Posted 1/22/11 10:31 PM |
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julz33
i run for bacon
Member since 5/05 20584 total posts
Name:
julz
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Re: 2011 Workout Log!
1/23
5k race at robert moses
Insanity day 11 cardio recovery
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| Posted 1/23/11 12:47 PM |
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LDrinkh20
LIF Adult
Member since 9/09 1820 total posts
Name:
Lauren
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Re: 2011 Workout Log!
Insanity Max Cardio Circuit! YIKES!
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| Posted 1/23/11 12:55 PM |
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runlikethewind
Love my babies!
Member since 12/06 2941 total posts
Name:
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Re: 2011 Workout Log!
1/22 REST
1/23 Robert Moses 5k race!
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| Posted 1/23/11 2:53 PM |
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DirtyBlonde
*****
Member since 11/07 7344 total posts
Name:
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Re: 2011 Workout Log!
short suspended body weight training circuit (20 min)
eta @MonkeyBride - I didn't get to combat - I'm sad that I didn't! 
Message edited 1/23/2011 2:56:50 PM.
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| Posted 1/23/11 2:56 PM |
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Re: 2011 Workout Log!
90 minute Jivamukti yoga
I did a head stand today!!!! 
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| Posted 1/23/11 2:59 PM |
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LulaBell
:)
Member since 1/06 3508 total posts
Name:
J
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Re: 2011 Workout Log!
1/23 - 30 minute walk/run
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| Posted 1/23/11 3:26 PM |
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kris01
LIF Adult
Member since 10/06 1731 total posts
Name:
Kris
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Re: 2011 Workout Log!
1/22 - 1hr Yogalities class (yoga/pilaties)
1/23 - 75min hot yoga class
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| Posted 1/23/11 7:40 PM |
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kris01
LIF Adult
Member since 10/06 1731 total posts
Name:
Kris
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Re: 2011 Workout Log!
Posted by lipglossjunky73
90 minute Jivamukti yoga
I did a head stand today!!!!
congrats on the head stand! My teachers always try to get us into head or hand stands and I can never do them, with help yes but thats about it!
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| Posted 1/23/11 7:41 PM |
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MandJZ
Time for Baby #2!
Member since 8/10 4194 total posts
Name:
M
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Re: 2011 Workout Log!
1/24
10 min treadmill
30 min elliptical
15 min weights
I'm trying to get myself into using the treadmill but I really hate it! So today I did 10 min on it alternating walk/jog and then went back to the ole' faithful elliptical. Next time I'll try to stick it out for 15 min and work my way up I guess
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| Posted 1/24/11 8:53 AM |
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Milerose
MY BABY!
Member since 9/06 4161 total posts
Name:
R
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Re: 2011 Workout Log!
1/22
8.25 mile run
one hour mat pilates
1/23
OFF
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| Posted 1/24/11 9:54 AM |
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jeanyus27
Life is beautiful
Member since 8/08 2543 total posts
Name:
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Re: 2011 Workout Log!
1/23
rest
1/24
3.5 mile run on treadmill
(got up to 7.0 for the last 5 minutes, never done that before yayyy!)
20 minutes yoga
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| Posted 1/24/11 10:56 AM |
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BeccaBecca
LIF Infant
Member since 11/10 248 total posts
Name:
Becca
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Re: 2011 Workout Log!
1/19
30min Elliptical
5min abs
1/22
25min Elliptical
15min Abs
20min Legs
Back to the gym tonight!
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| Posted 1/24/11 11:58 AM |
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ThePs1023
LIF Toddler
Member since 8/10 377 total posts
Name:
Rachel
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Re: 2011 Workout Log!
1/22
5 mile run OUTDOORS!
BBBRRRRRRRR
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| Posted 1/24/11 1:29 PM |
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MrsMerlot
Unconditional Love
Member since 4/06 6005 total posts
Name:
Chrissy
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Re: 2011 Workout Log!
1/23 - 30 minutes on the treadmill (walking) + 15 minutes on the stationary bike
1/24 - 60 minutes w/personal trainer (will be walking around like a cowboy for two days for sure)
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| Posted 1/24/11 1:58 PM |
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monkeybride
My Everything
Member since 5/05 20541 total posts
Name:
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Re: 2011 Workout Log!
1/24
1 hour w/trainer
20 min. stationary bike
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| Posted 1/24/11 2:39 PM |
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DirtyBlonde
*****
Member since 11/07 7344 total posts
Name:
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Re: 2011 Workout Log!
dance 90 min
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| Posted 1/24/11 6:09 PM |
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LDrinkh20
LIF Adult
Member since 9/09 1820 total posts
Name:
Lauren
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Re: 2011 Workout Log!
Insanity Max Interval Plyo!
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| Posted 1/24/11 6:50 PM |
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jerseychick
LIF Adult
Member since 4/09 3923 total posts
Name:
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Re: 2011 Workout Log!
1/24 30 minutes stationary bike
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| Posted 1/24/11 8:59 PM |
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Re: 2011 Workout Log!
1/24/11::: i ran/jogged 4 miles in 33 minutes.
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| Posted 1/24/11 10:14 PM |
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drpepper318
MIR MIR MIR!
Member since 6/07 8274 total posts
Name:
me
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Re: 2011 Workout Log!
1/23... 8 mile run
today... rest
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| Posted 1/24/11 10:44 PM |
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Re: 2011 Workout Log!
P90X Legs and Back
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| Posted 1/24/11 11:06 PM |
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