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Official 2008 Workout Log...
OK ladies - post away...
Wed 1/2 - Cardio Kickboxing
Thurs 1/3 - Cardio Kickboxing
Fri 1/4 - weights:
Bicep Curls - Full Range of Motion 3/10/8
Bicep Curls -Half Down 3/10/8 (mixed with full range)
Tricep Kick backs 3/10/8
Tricep dips 3 sets of 10
Squats 3/10/8
Ab crunches: 60
I'll add - 30 minutes of Dance Dance Revolution
Message edited 1/4/2008 11:02:14 PM.
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Posted 1/4/08 8:28 PM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
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Re: Official 2008 Workout Log...
Uh oh - where IS everyone? 
Sunday night - 30 mins Dance Dance Revolution (yes - it really IS a workout!) 
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| Posted 1/7/08 12:48 PM |
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MikesCutie
May 26, 2007
Member since 12/07 1478 total posts
Name:
Marianne
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Re: Official 2008 Workout Log...
Wed 1/2: 30 minutes Elliptical
Dancing with the Stars DVD
Thurs 1/3: 30 minutes Elliptical
Dancing with the Stars DVD
Sun 1/6: 30 minutes Elliptical
Mon 1/7: 30 minutes Elliptical
Message edited 1/8/2008 2:33:53 PM.
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| Posted 1/7/08 12:53 PM |
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Re: Official 2008 Workout Log...
Thurs. 1/3-30 mins. fatburner bike ride
Fri 1/4-30 mins. bike
Sun. 1/6 30 mins. bike
Mon 1/7 30 mins. bike
I use a fatburner program but am not up to the really high intervals yet, so i am adding a high interval every other workout, if that makes sense...so far, I like this but I know it's good to vary..yoga at work tomorrow..
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| Posted 1/7/08 7:57 PM |
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KPsquared
Member since 5/05 4663 total posts
Name:
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Re: Official 2008 Workout Log...
15 minute power walk during lunch.
45 minutes power walking on treadmill at gym. 3.0 speed at 2.0 incline.
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| Posted 1/7/08 8:01 PM |
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bklyngirl
COULD THIS BE MY YEAR??
Member since 6/05 15758 total posts
Name:
Gail
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Re: Official 2008 Workout Log...
20 min on arc trainer
45 class on strenghting with weights
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| Posted 1/7/08 8:23 PM |
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Janice
Sweet Jessie Quinn
Member since 5/05 27567 total posts
Name:
Janice
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Re: Official 2008 Workout Log...
saturday: walk 5 miles
sunday: walk 8 miles
monday: walk 3 miles
lifted in the gym
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| Posted 1/8/08 8:36 AM |
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Porrruss
Nya nya nya
Member since 5/05 11618 total posts
Name:
Amy
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Re: Official 2008 Workout Log...
I'm here!!!
Sat: cycling class
Sun:30 minute walk with dog and baby
Mon:cycling class AND 45 minute walk with DH, baby and dog)
Tues: Muscle conditioning class (first time and I LOVED it)
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| Posted 1/8/08 11:47 AM |
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bklyngirl
COULD THIS BE MY YEAR??
Member since 6/05 15758 total posts
Name:
Gail
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Re: Official 2008 Workout Log...
today:
elliptical...40 min
various weight machines...20 min
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| Posted 1/8/08 1:58 PM |
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Smileyd17
kids
Member since 5/05 20997 total posts
Name:
Mommy
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Re: Official 2008 Workout Log...
I'll join in...only 2x a wk for now. Trying to add in another day.
Mon-45 cardio, threadmill
(almost passed out afterwards, haha)
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| Posted 1/8/08 2:23 PM |
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Re: Official 2008 Workout Log...
Yoga at work and bike this evening..twice in one day...unheard of! haha!
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| Posted 1/8/08 6:12 PM |
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KPsquared
Member since 5/05 4663 total posts
Name:
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Re: Official 2008 Workout Log...
20 minute power walk during lunch.
Worked out with trainer - abs, squats, lunges, twists with medicine ball, back, triceps, shoulders.
45 minutes fast walking on treadmill. 3.0 speed at 3.0 incline.
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| Posted 1/8/08 10:00 PM |
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Beth
The Key to your new home....
Member since 2/06 24849 total posts
Name:
Beth
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Re: Official 2008 Workout Log...
Finally posting!
1/8/08
Walked too and from the post office with packages- uphill on the way back
Jogged about 1.5 miles- (need to clock it next time I drive to be 100% sure) 20% was uphill
hope I am not to sore tomorrow- I want to do my pilates DVD
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| Posted 1/8/08 10:33 PM |
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Re: Official 2008 Workout Log...
1/8/08
30 mins on stationary bike (cross country mode)
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| Posted 1/8/08 10:51 PM |
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bklyngirl
COULD THIS BE MY YEAR??
Member since 6/05 15758 total posts
Name:
Gail
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Re: Official 2008 Workout Log...
30 min bike
20 min weights
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| Posted 1/9/08 8:44 AM |
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MikesCutie
May 26, 2007
Member since 12/07 1478 total posts
Name:
Marianne
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Re: Official 2008 Workout Log...
I did 30 minutes on the elliptical this morning and will be doing the Dancing with the Stars Cardio DVD after work.
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| Posted 1/9/08 10:34 AM |
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SoinLove
Making big changes
Member since 5/05 16541 total posts
Name:
Kristin
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Re: Official 2008 Workout Log...
Today was toning:
15 mins arms
10 mins legs
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| Posted 1/9/08 10:56 AM |
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NoStressMom
My Heart and Soul
Member since 5/05 11122 total posts
Name:
D
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Re: Official 2008 Workout Log...
Yesterday was 55 min cardio treadmill
Today Body Sculpting class
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| Posted 1/9/08 11:09 AM |
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Janice
Sweet Jessie Quinn
Member since 5/05 27567 total posts
Name:
Janice
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Re: Official 2008 Workout Log...
1/8/08
pushed a double stroller 2 miles
went to the gym for weights...
2 leg machines
back
shoulders
triceps
biceps
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| Posted 1/9/08 1:32 PM |
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MarathonKnitter
HAPPY
Member since 2/07 17374 total posts
Name:
EMBRACING CHANGE
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Re: Official 2008 Workout Log...
wow!!!!
this is a wonderful thread!!
just so happens to be my day off :(
but for YESTERDAY (1-8):
full body routine~
squats
lunges
biceps
triceps
abs on excercise ball
chest press
30 minutes on treadmill
stretch
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| Posted 1/9/08 1:58 PM |
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Re: Official 2008 Workout Log...
Mon 1/7 - cardio kickboxing
Tonight - Dance Dance Revolution 30 minutes
Weights:
Bicep curls - 3 sets of 12, 8 lbs
Triceps - 3 sets of 10, 8 lbs
Shoulder press - 3 sets of 12, 8 lbs
Flies - 3 sets of 8, 8 lbs
Lunges - 3 sets of 12, 16 lbs (8 lbs in each hand)
Dead lifts - 3 sets of 12, 8 lbs in each hand
Upright rows - 3 sets of 12, 8 lbs
Arm lifts - 3 sets of 12, 8 lbs
70 ab crunches
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| Posted 1/9/08 9:03 PM |
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Re: Official 2008 Workout Log...
today:
30 mins on stationary bike, interval setting
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| Posted 1/9/08 9:04 PM |
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MrsPornStar
Partners in crime
Member since 10/05 14656 total posts
Name:
Mama
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Re: Official 2008 Workout Log...
Today:
1 hour cardio class at work- lots of interval cardio training
squats
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| Posted 1/9/08 10:21 PM |
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KPsquared
Member since 5/05 4663 total posts
Name:
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Re: Official 2008 Workout Log...
20 minute power walk during lunch. Thanks to a friends iPod we were able to tell we walked 1.2 miles. 
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| Posted 1/9/08 11:10 PM |
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Kissy331
My two miracles!
Member since 5/06 17826 total posts
Name:
Kristen
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Re: Official 2008 Workout Log...
1/9/08
20 Minute Power Walk & run on the treadmill..Did 1.5 miles...
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| Posted 1/10/08 7:19 AM |
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