Do you take a multivitamin?

Do you take a multivitamin? What brand do you take?

Do you take a multivitamin?

I take a few supplements, all different brands. For multivitamins I like Thorne...their 2/day basic nutrient multivitamins.

Re: Do you take a multivitamin?

Yes I take Vita Fusion Women's Multi Vitamin Gummies. They are delicious and I look forward to taking them!

I also take a bunch of other supplements for my migraines, my immune system etc- but they aren't as delicious as my gummy multi-vit lol

Message edited 1/3/2021 9:39:47 PM.

Re: Do you take a multivitamin?

Thanks for the info! What other supplements do you ladies take?

Re: Do you take a multivitamin?

I take IP6 for immunity. It has seriously changed my life. I used to be sick all the time. Now I can't even tell you the last time I had a cold.
Google it.

I take Magnesium, CoQ10, Riboflavin and Feverfew for my migraines. Also life changing in that I haven't had a migraine since i started taking them regularly

I take a Vitamin D- great for immunity especially in winter

I take Ashwaganda- it's for stress, anxiety, lowering cortisol. That was a recent addition because I haven't been great mentally lately with being locked at home for almost a year with no office to go to and everything else and My DH swears by it. I do think it helps

Fish Oil for Omegas

Do you take a multivitamin?

Yes. I take women’s one a day. I also take a D3, probiotic, zinc, and vitamin C

Do you take a multivitamin?

I take a multivitamin, vitamin d3, vitamin c, fish oil, and calcium. No particular brands.

Re: Do you take a multivitamin?

Do you take a multivitamin?

I also take B-Complex for energy. Oyster-Min capsules, great for energy too, immunity and sexual health. During the night I like to add a few drops of ashwagandha tincture to my tea and take 1 capsule of valerian root to help me unwind and fall sleep. During the day I like to drink chaga (medicinal mushroom) -great to boost ur immune system- or sometimes lion’s mane (another medicinal mushroom) -helps u focus and improve ur memory-. I take probiotics as well. During the cold months I take Zinc (liquid form), Vit D3, either elderberry syrup (I make my own) or fire cider (hubby’s favorite). I’ve been wanting also to add quercetin (it helps with zinc absorption) and to get on a high dose Vit C (absorbic acid) protocol but I haven’t gotten around to it.

Message edited 1/4/2021 12:04:48 AM.

Re: Do you take a multivitamin?

I take a combo B vitamin, a multivitamin and valerian (called Baldrian here and it’s what they use for catnip here ).

I just started the valerian and I love it. My cats seem to love it, too, lol (they smell it on me). Only discovered it because SO was drinking valerian tea on NYE and one cat was really interested in the tea. I thought it was strange since they never really go near tea. He told me it was Baldrian and I am like wtf? Catnip? Introduced me to it and it’s a good natural supplement.

Looking to start milk thistle next.

All are store brands.

Re: Do you take a multivitamin?

Yes, Target brand. I also take a Vitamin D supplement since my levels were low at times in the past and a probiotic.

Message edited 1/4/2021 12:04:48 PM.

Re: Do you take a multivitamin?

I don't, but maybe I should.
I do eat healthy and exercise daily and everything came out fine after my well checkup, but I'm 44 and keep thinking maybe I should.

Any suggestions?
I only do elderberry when run down so need some advise.

Thanks!

Re: Do you take a multivitamin?

Posted by EricaAlt

I don't, but maybe I should.
I do eat healthy and exercise daily and everything came out fine after my well checkup, but I'm 44 and keep thinking maybe I should.

Any suggestions?
I only do elderberry when run down so need some advise.

Thanks!

Re: Do you take a multivitamin?

Posted by NervousNell

Posted by EricaAlt

I don't, but maybe I should.
I do eat healthy and exercise daily and everything came out fine after my well checkup, but I'm 44 and keep thinking maybe I should.

Any suggestions?
I only do elderberry when run down so need some advise.

Thanks!

Maybe just a woman's multi and extra Vitamin D for the winter if you feel you don't need much.

Re: Do you take a multivitamin?

I also take One A Day Gummy Vitamin. They are so good! I took the Vitafusion Prenatals for awhile- while pregnant and not.

Do you take a multivitamin?

Yes. I take a powder form multi vitamin I add to my protein shakes every morning, Vitamin D and ashwagandha powder I usually mix with with tea every night.

Do you take a multivitamin?

I found the gummie ones i was taking not to be working too well. I was bruising alot, and other things. So, i recently ordered Ritual vitamins.

Re: Do you take a multivitamin?

My multi-vitamin is from nature's nutrition, it has no iodine which I need to avoid. In addition, I take a D3, C, zinc and K. I also take selenium and acetyl l-carnitine because of my hyperthyroidism.

Re: Do you take a multivitamin?

Do you take a multivitamin?

I take Olly Multi Vitamin for Woman. It has everything i need including a good dose of Biotin for skin and hair.

Re: Do you take a multivitamin?

Yes, multi vitamin and vitamin D

Do you take a multivitamin?

Yes, i take Ritual..mail delivery $30/month but its the best one I have come across (next best, I like Flintstones lol). The Ritual ones can be taken on an empty stomach which I like.

Re: Do you take a multivitamin?

No, but I take large doses of Vitamin C, Vitamin D, and Zinc. Most multivitamins don't have enough of one thing to ward off any illness.

Do you take a multivitamin?

not a multi. Just re-started
methyl folate, Methyl methylcobalamin and Ca+

Do you take a multivitamin?

I’m of the mindset that too many supplements can easily cause more harm than good. I don’t take anything and likely won’t unless I’m diagnosed with a specific deficiency.