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LoveDayLove
LIF Adult
Member since 2/11 1250 total posts
Name:
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Re: How often do you work out? What do you do?
I try to walk everyday. I would like to get to the gym more because I feel like I get a better more complete workout there.
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Posted 3/5/11 7:02 PM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
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Re: How often do you work out? What do you do?
Posted by CAMCaps
I run 6 days a week and lift 3 days a week. My schedule looks something like this.
M ~60 minutes (6-8 miles) with Lifting
T ~60 minutes (6-8 miles)
W ~60 minutes (6-8 miles) with Lifting
Th ~60 minutes (6-8 miles)
F - REST
Sat - Easy Run ~30-40 minutes (4 - 5 miles) with Lifting
Sun - Long Run ~90 minutes (10-12 miles)
ETA:
One the snow finally melts to me and the weather moderates, I will start doing track/hill workouts - I hate those.
Your body must be sick!! 
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| Posted 3/5/11 7:05 PM |
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Lucky
Growing up fast!
Member since 4/07 12683 total posts
Name:
Dawn
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Re: How often do you work out? What do you do?
4-5 days a week. Run at least 2 days per week 3-4 miles. Another day I will do a warm up run 1.5 miles and then weights. I also integrate at least 1 cardio DVD or 2 of Insanity or a Jillian Michael's DVD.
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| Posted 3/5/11 9:36 PM |
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JessNicole7EMF
LIF Infant
Member since 11/09 276 total posts
Name:
Jessica
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Re: How often do you work out? What do you do?
I try to get to the gym at least 3 days a week.
I work full time, Grad school full time.
I'm hoping in May when I graduate I can take it up another notch.
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| Posted 3/6/11 4:29 PM |
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azoodie
Member since 8/05 8377 total posts
Name:
Team SEXY BACK
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Re: How often do you work out? What do you do?
4-5 days a week
I do crossfit 2 nights a week. I run 3-4 days per week (some days I have to double up).
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| Posted 3/7/11 3:41 PM |
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racheK
Hudson's Momma
Member since 10/10 2853 total posts
Name:
Rachel
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Re: How often do you work out? What do you do?
3-4 times a week. I do Physique 57 2x a week, Pilates at least 1 time a week, and take a dance class 1 day a week when I can.
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| Posted 3/7/11 6:15 PM |
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curiousgeorge
LIF Adolescent
Member since 10/10 867 total posts
Name:
MAMA
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Re: How often do you work out? What do you do?
Posted by CookieMomster
Insanity 6x a week will do wonders.
Have you done it? I really want to try it. I was turned off by the hefty price tag, it's half the price of my yearly gym membership lol. Do you think it's super worth it?
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| Posted 3/7/11 9:47 PM |
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KimberlyScott
Graceyn=My World <3
Member since 10/08 4173 total posts
Name:
Kimberly
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Re: How often do you work out? What do you do?
5 days a week
2 days strength training (P90X)
3 days cardio (I run 3 miles or I do the Cardio X or Plyo DVD from the P90X series)
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| Posted 3/8/11 1:13 PM |
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LDrinkh20
LIF Adult
Member since 9/09 1820 total posts
Name:
Lauren
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Re: How often do you work out? What do you do?
I workout 5 or 6 days a week. My current weight training split is 3 days. 2 days are "functional" workouts including TRX work and one day of heavy weight training (squats, leg extensions, hack squats or dead lifts, sumos and leg curls) Then I do HIIT cardio 3 days a week and then steady state cardi 2 or 3 days a week.
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| Posted 3/8/11 8:19 PM |
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dfw343
LIF Infant
Member since 7/10 246 total posts
Name:
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Re: How often do you work out? What do you do?
omg how do you girls find the time?
I only do 3. But I walk and climb steps daily (no car/work commute and live in walk up).
I praise you all.
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| Posted 3/8/11 9:45 PM |
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