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kick start weight loss - Low Carb Week

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PhyllisNJoe
My Box Is Broken

Member since 6/11

9145 total posts

Name:
Phyllis

kick start weight loss - Low Carb Week

So far I'm beginning day 4 of low carb. Only carbs I eat come from fruit & veggies. No bread, rice, grains, etc. NADA. No extra sugar, candy (I miss it)...

Down 2.5 Lbs. as of this AM and I'm mad at myself for not measuring but I KNOW I lost inches. My clothes fit loose and 3 pair of capris that didn't fit from last summer fit me perfect.

This is how I always kick start my weight loss. 1 sometimes 2 weeks of this and then I slowly introduce healthy carbs back into my diet.

Thought I'd share.

Posted 6/22/12 9:38 AM
 
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julz33
i run for bacon

Member since 5/05

20584 total posts

Name:
julz

Re: kick start weight loss - Low Carb Week

Good luck! I follow the primal blueprint and I feel soooo much better low carb. I eat rice once a week as a treat (love my green cactus!) but besides that I am grain free, no processed foods at all, no refined sugar.

Posted 6/22/12 10:22 AM
 

tomcat
LIF Adult Cat

Member since 6/12

1308 total posts

Name:

Re: kick start weight loss - Low Carb Week

that's so great.

gotta remember this, cuz it really does work, and it's a pretty healthy way to live.

thanks for the reminder!

Posted 6/22/12 10:48 AM
 

headoverheels
s'il vous plaît

Member since 6/07

42079 total posts

Name:
LB

Re: kick start weight loss - Low Carb Week

Awesome!

Posted 6/22/12 11:28 AM
 

ModDot
PUMPKIN ALL THE THINGS

Member since 8/11

2196 total posts

Name:
Trissy

Re: kick start weight loss - Low Carb Week

congrats! I was told to do this as well for my thyroid but I find it hard bc I want to be vegan...

Posted 6/22/12 1:49 PM
 

Beth
The Key to your new home....

Member since 2/06

24849 total posts

Name:
Beth

Re: kick start weight loss - Low Carb Week

as a diabetic- this is the best diet for me to follow

I was eating oatmeal and some whole wheat bread- but I cut all of that now and I lost 3.5 lbs last week

I cheated a little this weekend- and went right back to it today

I feel so much better when I eat this way

Posted 6/25/12 10:25 AM
 

Blazesyth
*yawn*

Member since 5/05

8129 total posts

Name:

kick start weight loss - Low Carb Week

Yeah, back on low-carb for me too. It worked for me years ago, so figured why not use this method again. :)

Posted 6/26/12 12:35 PM
 
 

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