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Losing weight everywhere but my stomach?!
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curiousgeorge
LIF Adolescent
Member since 10/10 867 total posts
Name:
MAMA
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Losing weight everywhere but my stomach?!
After two kids, I am dropping the weight just by managing my portions and only eating at home. I am seeing a dif everywhere else besides my stomach. Is there anything else I can do? Will working out really help this area?
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Posted 4/12/13 12:52 PM  |
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lakadema
LIF Adult
Member since 5/08 1180 total posts
Name:
Danielle
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Re: Losing weight everywhere but my stomach?!
I have found running helps a lot and also eating as many unprocessed foods as possible.
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| Posted 4/12/13 1:10 PM |
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missfabulous
#mommyneedswine
Member since 6/09 10031 total posts
Name:
Colleen
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Losing weight everywhere but my stomach?!
You can't really spot reduce. Everyone has an area that bothers them. I agree with the above poster though. I also have a tummy and running and cutting back on processed foods (especially the ones full of sodium) help a lot!
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| Posted 4/12/13 2:22 PM |
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Re: Losing weight everywhere but my stomach?!
Posted by lakadema
I have found running helps a lot and also eating as many unprocessed foods as possible.
Yes! "real" food, limited sugar and salt.
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| Posted 4/12/13 2:55 PM |
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Re: Losing weight everywhere but my stomach?!
Posted by lakadema
I have found running helps a lot and also eating as many unprocessed foods as possible.
Yep! This always works for me too. Running helped tremendously. And don't forget about stength training!!! It's very important in order to tone up. That and eat clean! Nutrition is super important- sometimes more so than exercise! Stay away from processed junk, salt, sugar, etc. I don't eat much bread either. I feel a lot less bloated when I limit carbs.
I have been eating mostly organic now and feel terrific!!!
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| Posted 4/13/13 9:42 AM |
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curiousgeorge
LIF Adolescent
Member since 10/10 867 total posts
Name:
MAMA
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Re: Losing weight everywhere but my stomach?!
Thanks everyone! I eat mostly clean. I could eliminate more sugar. I drink three ups of coffee a day...it adds up. I'm going to load up my iPod and start running.
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| Posted 4/13/13 11:49 PM |
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