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Some other 30 day shred questions...
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maybeamommy
Blessed beyond belief
Member since 10/07 17048 total posts
Name:
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Some other 30 day shred questions...
How many days/week is recommended?
Also, how long do you stay on each level?
Right now I'm doing modified Level 1...
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Posted 5/4/10 11:34 AM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
VickiC
Rocking the party
Member since 5/05 4937 total posts
Name:
Vicki
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Re: Some other 30 day shred questions...
Before I got PG, I usually did this about 4 times a week (assuming I got home on time from work!).
I stayed at a level until I was comfortable, or the movements became too easy and then moved on to the next one. There's no easy way to say you should do this level for X days.
There are some moves, no matter how long I was on that level, that I always did modified. I just can't do a regular push up no matter how hard I try!
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| Posted 5/4/10 1:41 PM |
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