sort of a xpost...want to get your kids to eat Kale?

I made this with dinner tonight - it comes out so crispy that I was able to convince my DD that is was veggie "chips" (she'll eat anything with the word chips in it!!) and she loooooves them!!!


Roasted Kale with Sea Salt
4 cups firmly-packed kale
1 Tbsp. extra virgin olive oil
1 tsp. good-quality sea salt, such as Maldon or Cyprus Flake
Preheat oven to 375 degrees F. Wash and trim the kale: Peel off the tough stems by folding the kale leaves in half like a book and stripping the stems off. Toss with extra virgin olive oil. Roast for five minutes. Turn kale over. Roast another 7 to 10 minutes until kale turns brown and becomes paper thin and brittle. Remove from oven and sprinkle with sea salt. Serve immediately.

Makes 2 servings.

Per serving: 186 calories, 14 g fat (2 g saturated fat), 0 mg cholesterol, 13 g carbohydrate, 3 g fiber, 4 g protein, 412% vitamin A, 268% vitamin C, 18% calcium, 13% iron

Re: sort of a xpost...want to get your kids to eat Kale?

that's great!!!!

I always make minestrone with kale and josh eats around it, I am going to totally try this way.