What are some healthy meal options?

I'm having a hard time coming up with some meals for breakfast, lunch and dinner that are good for you. I normally eat the same three things and I'm getting bored. What are some of your go to healthy meals?

What are some healthy meal options?

this is going to sound a little weird, but here goes.
Oatmeal, cooked with water, and I add to it 2 tsp EVOO, 2 tsp grated cheese, black pepper, and top it with 2 over easy eggs. Love this, b/c it is filling, works for any meal, and I always have the ingredients on hand.
I also do a lot of rice and beans, or beans and corn tortillas (soft) with veggies.

Re: What are some healthy meal options?

Breakfast- low fat Eggo waffles, Vita Top muffins, rice cake and peanut butter, oatmeal, cereal, yogurt, multi grain roll with peanut butter or butter
Lunch- turkey and cheese on either rice cakes or whole wheat, rice and beans, peanut butter on rice cake f whole wheat bagel, grilled chicken salad, veggie burger
Dinner- grilled chicken, steak, pork tenderloin, shrimp, lots of grilled or sautéed veggies, salads, brown rice, quinoa, turkey burger, chicken sausage

Re: What are some healthy meal options?

Re: What are some healthy meal options?

Breakfast - Ryvita fruit and nut crackers with low fat peanut butter and fruit (usually a Fuji apple)

Lunch - lean ground turkey flavored with pulled pork sauce, red kidney beans, corn, mozzarella cheese, tomato, and veggies - usually cauliflower or carrots & peas.

Dinner - tomato, mozzarella, 2 teaspoon olive oil, dry tuna fish with pepper or other spices, microwaved until just hot.


Snacks - Kozy Shack no sugar added chocolate pudding or rice pudding. Fruit flavored popsicles.

I'm going to try this recipe tonight for more tuna: http://allrecipes.com/Recipe/Spicy-Tuna-Fish-Cakes/Detail.aspx

I'll use All Recipes and search for healthy choices, also check out SkinnyTaste.com

Re: What are some healthy meal options?

Breakfast:
Oatmeal with flaxseed and fruit
Veggie omlette
Sweet potato, kale and bacon hash

Lunch/dinner
Tuna avocado salad lettuce wraps
Salmon or crab cakes
Black bean and quinoa patties
Shrimp, corn, onion, tomato, Avocado, cucumber salad
Baked sweet potato with butter, bacon and spices
Southwest style quesadilla on sprouted grain tortilla

Re: What are some healthy meal options?

B: oatmeal, or egg white omlette, sometimes cereal & almond milk
L: soup, turkey roll ups, tuna with veggies, veggies & hummus, spinach salad with blue cheese dried cranberries or diced apples & a vinaigrette I make.
D: roasted veggies, fish, baked or BBQ chicken, chili, salsa chicken, baked eggplant parm, are typicals, quinoa

What are some healthy meal options?

Skinnytaste is a great website for lighter versions of popular recipes. Everything I've made has been really good!

Re: What are some healthy meal options?

Another odd one. What's for breakfast today. One cup of Greek plain yogurts, a cup of sautéed pink beans and a few tablespoons of clunky salsa.

Re: What are some healthy meal options?

I always have eggs, black beans, garbonzo beans, quinoa, peppers, onions, greek yogurt, cottage cheese and almonds/nuts at home. I also keep small low carb tortilla wraps on hand and change it up with these things for breakfast or lunch.

I also will have a shake in place of either breakfast or lunch and snack on nuts, carrots or other fruits and veggies.