WORKOUT LOG

I know there is one on liw but since alot of us are posting more over here now, I thought Id start one. I know the one on liw helped motivate me seeing other girls post their workout routine.

I'll start.

Yesterday - 35min HIIT on treadmill and 15 min Precor

Today - 35min on treadmil and 10 min precor

Re: WORKOUT LOG

I use this thread as my workout log:

http://www.lifamilies.com/chat/topic-11798-1.html

Re: WORKOUT LOG

I post on liweddings, but I don't go on there that much anymore. I'll start posting my workouts on this site!!

This morning...

Pullups- assisted
5/48/6

Dumbell shoulder presses
5/30/6

Seated cable rows
3/80/10

Incline bench press
1/65/12
2/70/10
1/65/8

Re: WORKOUT LOG

today...
(took it easy because of hip problem last week.)

full squats-
1/95/8
1/135/6
1/145/6
2/155/5
1/105/8
SLDeadlifts-
3/125/10
Seated Calf Raises-
2/35/15
Roman Chair-
2/body weight/15
Seated ab machine-
3/75/10

Message edited 5/24/2006 2:25:50 PM.

Re: WORKOUT LOG

Snowboard girl - You are an inspiration! Can I ask you a really silly and embar. q What do the three numbers refer to?

I want to start getting in shape! I run a lot and I'm not overweight but certainly need to tone ALOT!!!!!! TIA!

Re: WORKOUT LOG

today : 30min treadmill and 20min precor

Re: WORKOUT LOG

Posted by itsbabytime

Snowboard girl - You are an inspiration! Can I ask you a really silly and embar. q What do the three numbers refer to?

I want to start getting in shape! I run a lot and I'm not overweight but certainly need to tone ALOT!!!!!! TIA!

Re: WORKOUT LOG

I am going to start posting mine here instead of LIW- ( for months it was just me and snowboardgirl anyway)

I am going back to the gym tomorrow- I had dinner plans every night this week- so I have been slacking

Re: WORKOUT LOG

I am torn, where should I post?

This thread or the online running thread?

I think I may start posting here, looks like more people are posting here now.

Re: WORKOUT LOG

Bench press
1/65/8
2/85/5
290/5

single arm DB rows
4/40/8

Lat pulldowns
2/90/10
1/90-dropset to 77.5/10

DB shoulder presses
2/27.5/10
1/27.5/8

Re: WORKOUT LOG

peabody - post here

today - 25 min precor and 20min treadmill
Ive been slacking off about doing weights lately. Im going to def do them tom and maybe even some tonight.

Re: WORKOUT LOG

thursday

30 minutes running/30 minutes elliptical-

no weights this week

Re: WORKOUT LOG

1 hour spinning class with my favorite instructor, Roland

he kicked my but!!!!

Re: WORKOUT LOG

ran outside, fasted, 2 miles.

Re: WORKOUT LOG

Today:
25 min on precor
ran 20min on treadmill

did abs and arm weights

Re: WORKOUT LOG

Today 45 Minutes Core Workout
45 Cardio on Treadmill

Re: WORKOUT LOG

15 minutes on Ellipitical Rider
1 1/2 Yoga class

Re: WORKOUT LOG

Ran 3.75 miles

some abs exercises and pushups

Re: WORKOUT LOG

only had time for a quick leg workout.
went up on squats!!

Full Squats
1/95/8
1/135/6
1/155/5
2/165/5
1/155/6

Stiff Legged Dead Lifts
4/135/6

Re: WORKOUT LOG

Today: 30min Precor and 15min Treadmill
planned on working out during the weekend but that didnt happen

Message edited 5/30/2006 12:16:44 PM.

Re: WORKOUT LOG

ran 4.05 miles

Biceps and Triceps Exercises

some ab work

Re: WORKOUT LOG

I finally worked out

treadmill intervals- 30 mins
20 minutes elliptical

Re: WORKOUT LOG

Assisted pull ups
5/40/6

Lat pulldowns
3/80/8
1/75/8

Push press
1/55/6
3/65/5
1/55/6

Incline bench press
2/65/10
1/65/8

Seated rows
2/82.5/15

Tricep pushdowns with rope
3/50? I forgot/8

recumbant bike for 20 min.

Re: WORKOUT LOG

Today: 45 min Precor
also worked on arms and abs

Re: WORKOUT LOG

05/31/06

today 15 mins cardio on stairmaster

all lower body 1/10-Just starting out gals
Abs- 15 mins.
treadmill-15 mins.

Message edited 6/1/2006 4:49:06 PM.