Re: WORKOUT LOG

i HAVEN'T WORKED OUT SINCE MY LAST POST!!!

I have been freelancing after work. I hav eno time to sleep or anything!!

I will be back on Saturday, the latest. This is a record for me!!! I am starting to shrink and get flabby!

Re: WORKOUT LOG

monday- HIIT- I did all 8
3.7/9.0 and 2.5% incline

and chest and arms

Re: WORKOUT LOG

Saturday -

Incline Dumbbell Press
3/20/10

Barbell Rows
3/20/10

Dumbbell Split Squats
3/20/10

Reverse Lunges
3/10/10

Standing Dumbbell Press
3/20/10

Lat Pulldowns
1/45/10
2/60/10

1 1/2 Yoga Class


Today (Monday)

HIIT - 2 incline
5 minute warm-up at 3.8 -4.0

8.0 Fast
3.5 Slow
then changed
9.0 Fast
4.0 slow

did this 10 times

then cool down for about 10 minutes

Re: WORKOUT LOG

Cardio: Just fast walked 2.25 miles on a 2% incline.

Weight Training:

Full Squats
2/20/6
2/25/6
1/30/6

Flat Bench Press
1/ bar plus 10lbs/6
5/bar plus 20 lbs/6

Conventional Deadlifts
2/30/6
1/30/6
2/35/6

Standing Military Press
1/25/6
2/20/6
2/30/6

Pull Ups
4/14/6
1/13/6

Re: WORKOUT LOG

Hello everyone! I thought I'd join you all. I'm 6 weeks post partum and just started working again a week ago.
My doctor didn't want me lifting anything heavy until after my 6 week checkup, so I haven't been able to do anything other than workout videos at home. My 6 week checkup was yesterday and everything is fine, so this weekend I'll get back to the gym. It's been like 3 months since I've been to the gym - I can't wait!

I'll still have to do my workout videos during the week, because DH gets home too late after work for me to go to the gym. I'll only be able to go on the weekends for a while.

This is what I've done the past week, starting last Wednesday (I may have gotten these mixed up - can't really remember which day I did what!)

Wednesday - Cathe Friedrich Maximum Intensity Strength

Thursday - Cathe Friedrich Kick Punch and Crunch

Friday - Cathe Friedrich Legs and Glutes

Saturday - rest

Sunday - went with DH and the baby on a walk, about 1 mile?

Monday - The Firm Lower Body sculpt

Tuesday - Cathe Friedrich Upper Body Pyramid

I'm feeling so much better already. Getting tighter!!!

Re: WORKOUT LOG

Congrats Ann!! Go you, for getting back to working out so soon!

I havent been to the gym since my last post either..DH and I were in Vegas for our anniversary We did a ton of walking though, I think at least 4-5miles/ day.
So Im still going to count that as a workout :)

Re: WORKOUT LOG

Walking is good and better than nothing!

p.s. Happy Anniversary!

Message edited 6/21/2006 12:50:50 PM.

Re: WORKOUT LOG

Posted by MrsA

Congrats Ann!! Go you, for getting back to working out so soon!

I havent been to the gym since my last post either..DH and I were in Vegas for our anniversary We did a ton of walking though, I think at least 4-5miles/ day.
So Im still going to count that as a workout :)

Re: WORKOUT LOG

Ran 4 miles at the track.

Re: WORKOUT LOG

Today - The Firm floor legs. I had wanted to do something aerobic and not another leg workout, but I only have a few aerobics-only workout tapes and they're all high impact. I can't really do any jumping around just yet - it doesn't feel good. I'm not 100% recovered yet.
But at least the leg workout that I did was different than what I did the other day. I hit the muscles from a different angle.

Re: WORKOUT LOG

Re: WORKOUT LOG

1 hr cardio
1/2 eliptical
and 1/2 treadmill..started to jog..working my way up to it.

Re: WORKOUT LOG

25 min HIIT on treadmill - 1.5 incline, 8 sets, intervals of 3.7 and 8.6.

thats all I had time for today.

Message edited 6/22/2006 9:37:56 AM.

Re: WORKOUT LOG

DH stayed home from work today so I finally got to go to the gym!!! YAY!!!

My muscles needed a rest though, so I just did 30 minutes on the elliptical and some abs.

Re: WORKOUT LOG

can't get to the gym because I have been wokring non stop for 3 weeks now.

every once in a while when my files are printing, I drop down and do 20 push ups.

Hopefully tomorrow I can go if I am not up too late tonight!!

Re: WORKOUT LOG

Re: WORKOUT LOG

Lunges
2/body weight plus 10 lbs/15

Flat Dumbbell Press
2/25/15

Lying Triceps Extensions
2/20/15

didn't get to do my other 2 exercises, my spin class was starting, I plan on doing them tomorrow


1 hour spin class that kicked my booty

Re: WORKOUT LOG

Re: WORKOUT LOG

yay!!!!!

Got to the gym this morning!!

Bench press
5/85/6

seated cable rows
5/95.6

DB shoulder presses
3/25/10

Assisted Pullups
3/45/8

DB bicep curls-FISRT time in 6 months that I trained biceps because of my tendonitis!
3/15/10

Tricep rope pulldowns with cable
3/40/10

roman chair
3 sets of 12

stretched

Re: WORKOUT LOG

Ran 4 miles outside today...first day back after two weeks

Re: WORKOUT LOG

Friday - baby didn't sleep very well, so I didn't sleep very well either! Tooooo tired to workout.

Saturday - gym day!

Overhead dumbbell press:
5/15/10

Lateral dumbbell flyes:
3/8/12

Rear dumbbell flyes:
5/5/12

Seated lat rows (narrow grip):
5/60/10

That's it
I got to the gym later than I had wanted, and started to get REALLY hungry, and I can't work out when I'm hungry!

Re: WORKOUT LOG

Okay...first day back lifting in two years -

Incline Dumbell Press
15 - 15/15/12
Dumbell Flyes
10 - 15/15/15
Dumbell Press
10 - 15/12/12
Standing Lateral Raise
5 - 15/12/12
Dumbell Row
20 - 15/12/10
Pulldowns
50 - 15/12/12
Tricep Extensions
20 - 13/7/4 10 - 7
Tricep Kickbacks
5 - 15/12/10
Alt. Dumbell Curls
10 - 15/15/15
Hammer Curls
5 - 15/15/15

Just feeling out the weights right now

45 minutes on rowing machine

Message edited 6/26/2006 7:08:43 AM.

Re: WORKOUT LOG

Wow, you did a lot Gerty! Better than me today. I was pretty tired and sore from yesterday (and I think I'm getting sick ).

Bench press -
2/45/15
2/45/12
1/45/10

Dumbbell pec flyes -
3/10/10

Triceps pressdown (ropes) -
5/20/10

Elliptical - only 15 minutes!
Abs and stretch.

Re: WORKOUT LOG

Your just getting back into Annie...and I am a "big" person so I know I can lift a decent amount of weight. Take it easy so you don't get sick...especially with your bambino

Ran about 3 miles this morning.

Re: WORKOUT LOG

Monday: power walked 2.5 miles on treadmill