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MrsA
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Member since 1/06 2012 total posts
Name:
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Re: WORKOUT LOG
Today:
45 min on treadmill
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Posted 6/1/06 12:25 PM  |
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peabody
Love green icing!!!
Member since 5/05 4691 total posts
Name:
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Re: WORKOUT LOG
1 hour spin class that kicked my but!
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| Posted 6/1/06 9:40 PM |
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Beth
The Key to your new home....
Member since 2/06 24849 total posts
Name:
Beth
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Re: WORKOUT LOG
thursday
30 minutes interval running
20 minutes ellitical
about 550 calories
I feel like I am getting back into the gym- next week I am going to start doing weights again!
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| Posted 6/2/06 9:58 AM |
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peabody
Love green icing!!!
Member since 5/05 4691 total posts
Name:
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Re: WORKOUT LOG
Walked 40 minutes during my lunch break.
At the gym:
Full Squats
1/weight of the bar/6
1/weight of the bar and added 5lbs/6
1/weight of the bar and added 10lbs/6
3/weight of the bar and added 20lbs/6
will start with a higher weight next time
Flat Bench Press
6/weight of the bar/6
Conventional Deadlifts
1/20lbs/6
1/25lbs/6
3/30lbs/6
1/35lbs/6
Standing Military Press
1/16lbs/6
4/20lb/6
1/24lbs/6
Pull Ups or Lat Pulldowns
I set the machine at 18 and did 6 sets of 6
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| Posted 6/2/06 10:37 PM |
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peabody
Love green icing!!!
Member since 5/05 4691 total posts
Name:
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Re: WORKOUT LOG
10 minutes walking on the treadmilll
1 1/2 yoga class
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| Posted 6/3/06 6:02 PM |
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Karen
Just chillin'!!
Member since 1/06 9690 total posts
Name:
Karen
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Re: WORKOUT LOG
can I join? I need some serious inspiration!!
June 3
33 minutes on elliptical - weight loss interval
hip adduction - 3/55/15
hip abduction - 3/55/15
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| Posted 6/3/06 7:27 PM |
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peabody
Love green icing!!!
Member since 5/05 4691 total posts
Name:
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Re: WORKOUT LOG
5 minute warmup on elliptical rider
Romanian Deadlifts
2/25/15
Lunges
2/no weight/15
Flat Dumbbell Press
2/24/15
Seated Cable Rows
2/45/ 15
Incline Hammer Curls
2/10/15
Lying Triceps Extensions
2/25/15
Some Abs
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| Posted 6/5/06 12:24 AM |
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snowboardgirl
LIF Adult
Member since 8/05 1033 total posts
Name:
Christine
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Re: WORKOUT LOG
Posted by peabody
5 minute warmup on elliptical rider
Romanian Deadlifts
2/25/15
Lunges
2/no weight/15
Flat Dumbbell Press
2/24/15
Seated Cable Rows
2/45/ 15
Incline Hammer Curls
2/10/15
Lying Triceps Extensions
2/25/15
Some Abs
Good job!! 
I just ran today. 2.3 miles. all I had time for! 
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| Posted 6/5/06 12:10 PM |
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snowboardgirl
LIF Adult
Member since 8/05 1033 total posts
Name:
Christine
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Re: WORKOUT LOG
Full squats
1/95/8
1/135/6
4/155/6
Sumo deadlifts
4/120/7
Leg extensions
3/105/10
Lying leg curl
3/70/10
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| Posted 6/6/06 2:19 PM |
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Beth
The Key to your new home....
Member since 2/06 24849 total posts
Name:
Beth
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Re: WORKOUT LOG
chest and arms
20 minutes eliptical
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| Posted 6/6/06 3:48 PM |
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Smileyd17
kids
Member since 5/05 20997 total posts
Name:
Mommy
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Re: WORKOUT LOG
Yesterday:6/5
10min warmup on elliptical
Leg curl
2/35/20
Hip Abductors (inner/outer)
2/40/20
2/60/20
Calves
2/60/15
Shoulders
Raises front and sides
5lbs/2x/20
Shrugs
2x/25lbs/15
Cable Row
2/40/20
Chest Press
2/34/20
Rear Delts
2x/30/15
Triceps-Seated Dip
2/60/20
biceps-Preacher Curl
2/35/15
1/2 cardio-Elliptical machine
Today 6/6
HIIT-High Intensity Interval training
on elliptical
Message edited 6/6/2006 3:59:04 PM.
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| Posted 6/6/06 3:57 PM |
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peabody
Love green icing!!!
Member since 5/05 4691 total posts
Name:
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Re: WORKOUT LOG
Ran 3.8 miles on the treadmill.
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| Posted 6/6/06 8:37 PM |
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snowboardgirl
LIF Adult
Member since 8/05 1033 total posts
Name:
Christine
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Re: WORKOUT LOG
Bench Press
4/85/5
1/90/5
Seated rows
1/90/6
4/96/6
Assisted pullups
1/50/10
1/45/8
1/50/10
Shoulder Press DB
3/27.5/10
only 15 min on treadmill.
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| Posted 6/7/06 11:37 AM |
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peabody
Love green icing!!!
Member since 5/05 4691 total posts
Name:
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Re: WORKOUT LOG
Incline Dumbbell Press
3/30/10
Barbell Rows (underhand)
3/25/10
Dumbbell Split Squats
3/20/10
Reverse Lunges
3/20/10
Standing Dumbbell Press
3/20/10
Lat Pulldowns (underhand)
3/60/10
15 minutes on the Stairmaster
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| Posted 6/7/06 10:42 PM |
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MrsA
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Member since 1/06 2012 total posts
Name:
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Re: WORKOUT LOG
25min on treadmill and 20min on precor - it felt good to be back at the gym today!
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| Posted 6/8/06 9:55 AM |
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Beth
The Key to your new home....
Member since 2/06 24849 total posts
Name:
Beth
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Re: WORKOUT LOG
25 mins of HIIT- I really liked it
I think I can run faster- but it felt good to push myself-
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| Posted 6/8/06 9:56 AM |
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peabody
Love green icing!!!
Member since 5/05 4691 total posts
Name:
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Re: WORKOUT LOG
1 hour spin class.
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| Posted 6/8/06 9:45 PM |
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snowboardgirl
LIF Adult
Member since 8/05 1033 total posts
Name:
Christine
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Re: WORKOUT LOG
nothing for two days.
I have free lance work to do and I have been up too late to wake up early.
hopefully upper tomorrow!
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| Posted 6/9/06 8:48 AM |
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snowboardgirl
LIF Adult
Member since 8/05 1033 total posts
Name:
Christine
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Re: WORKOUT LOG
Posted by Beth1210
25 mins of HIIT- I really liked it
I think I can run faster- but it felt good to push myself-
if you can run faster, then you need to run faster!
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| Posted 6/9/06 8:49 AM |
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MrsA
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Member since 1/06 2012 total posts
Name:
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Re: WORKOUT LOG
40min of intervals on treadmill
worked on abs and arms
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| Posted 6/9/06 9:53 AM |
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Beth
The Key to your new home....
Member since 2/06 24849 total posts
Name:
Beth
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Re: WORKOUT LOG
legs
Lunges with rasies
squats on ( the half ball thing- I have no idea what to call it)
Leg extensions
inner and outer tight machines
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| Posted 6/9/06 9:59 AM |
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peabody
Love green icing!!!
Member since 5/05 4691 total posts
Name:
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Re: WORKOUT LOG
Iron Yoga class, 1 hour.
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| Posted 6/9/06 10:27 AM |
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Gertyrae
Peace out Homies!
Member since 5/05 20046 total posts
Name:
Gerty ®
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Re: WORKOUT LOG
Okay - I took a long time off, but have decided to come back and actually start training again.
Joined WW on Saturday(6/10) and...
Wednesday - 6/7/06 - ran the treadmill 5K in 33:48
Sunday - 6/11/06 - ran outside 4 miles in 43 minutes
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| Posted 6/11/06 11:35 PM |
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Gertyrae
Peace out Homies!
Member since 5/05 20046 total posts
Name:
Gerty ®
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Re: WORKOUT LOG
Posted by peabody
Iron Yoga class, 1 hour.
How did you like it?
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| Posted 6/11/06 11:35 PM |
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peabody
Love green icing!!!
Member since 5/05 4691 total posts
Name:
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Re: WORKOUT LOG
Yesterday's workout, June 11
Weight Training:
Full Squats
2/20/6
2/25/6
1/30/6
Flat Bench Press
1/ bar plus 5lbs/6
5/bare plus 10/6
Conventional Deadlifts
2/25/6
1/30/6
2/35/6
Standing Military Press
1/20/6
2/25/06
2/30/6
Pull Ups
5/14/6
Cardio:
25 minutes on the stairmaster
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| Posted 6/12/06 10:56 AM |
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