| Posted By |
Message |
| Pages: 1 2 [3] 4 5 6 >> |
snowboardgirl
LIF Adult
Member since 8/05 1033 total posts
Name:
Christine
|
Re: WORKOUT LOG
Posted by peabody
Yesterday's workout, June 11
Weight Training:
Full Squats
2/20/6
2/25/6
1/30/6
Conventional Deadlifts
2/25/6
1/30/6
2/35/6
Are these with the bar weight too? just curious...
|
Posted 6/12/06 11:21 AM  |
| |
|
Long Island Weddings
Long Island's Largest Bridal Resource |
MrsA
.............................
Member since 1/06 2012 total posts
Name:
|
Re: WORKOUT LOG
today
40min on Precor.
|
| Posted 6/12/06 12:46 PM |
| |
|
peabody
Love green icing!!!
Member since 5/05 4691 total posts
Name:
|
Re: WORKOUT LOG
Posted by snowboardgirl
Posted by peabody
Yesterday's workout, June 11
Weight Training:
Full Squats
2/20/6
2/25/6
1/30/6
Conventional Deadlifts
2/25/6
1/30/6
2/35/6
Are these with the bar weight too? just curious...
Yes, with the bar weight too. Is that okay?
|
| Posted 6/12/06 1:42 PM |
| |
|
peabody
Love green icing!!!
Member since 5/05 4691 total posts
Name:
|
Re: WORKOUT LOG
Posted by Gertyrae
Posted by peabody
Iron Yoga class, 1 hour.
How did you like it?
I loved it! It was tough, but really good for stretching and strength.
|
| Posted 6/12/06 1:42 PM |
| |
|
snowboardgirl
LIF Adult
Member since 8/05 1033 total posts
Name:
Christine
|
Re: WORKOUT LOG
Posted by peabody
Posted by snowboardgirl
Posted by peabody
Yesterday's workout, June 11
Weight Training:
Full Squats
2/20/6
2/25/6
1/30/6
Conventional Deadlifts
2/25/6
1/30/6
2/35/6
Are these with the bar weight too? just curious...
Yes, with the bar weight too. Is that okay?
Did you use the olympic bar...45 lbs? you should write the total weight you did, with the bar. so, 35 is really 80 if you used the 45lb. olympic bar.
keep up the good work!!
|
| Posted 6/12/06 1:46 PM |
| |
|
peabody
Love green icing!!!
Member since 5/05 4691 total posts
Name:
|
Re: WORKOUT LOG
Posted by snowboardgirl
Posted by peabody
Posted by snowboardgirl
Posted by peabody
Yesterday's workout, June 11
Weight Training:
Full Squats
2/20/6
2/25/6
1/30/6
Conventional Deadlifts
2/25/6
1/30/6
2/35/6
Are these with the bar weight too? just curious...
Yes, with the bar weight too. Is that okay?
Did you use the olympic bar...45 lbs? you should write the total weight you did, with the bar. so, 35 is really 80 if you used the 45lb. olympic bar.
keep up the good work!!
I am not sure how much the bar weighs for the Squats, I'll ask a staff member.
The conventional deadlifts is that bar with the weight so that is the correct weight.
I am not too sore today, I am thinking I can go heavier.
|
| Posted 6/12/06 2:45 PM |
| |
|
snowboardgirl
LIF Adult
Member since 8/05 1033 total posts
Name:
Christine
|
Re: WORKOUT LOG
If the workout says 5 sets of 5, and you are able to do more than 5 reps with good form 5 times, then it's too light. the earlier sets can be heavier as well. if you can do 3 sets of 5 at 125 lbs, then drop it to 115 lbs for the remaining 2 sets, that's fine.
and soreness is not a sign of a good workout.
Message edited 6/12/2006 4:48:12 PM.
|
| Posted 6/12/06 4:43 PM |
| |
|
peabody
Love green icing!!!
Member since 5/05 4691 total posts
Name:
|
Re: WORKOUT LOG
Posted by snowboardgirl
If the workout says 5 sets of 5, and you are able to do more than 5 reps with good form 5 times, then it's too light. the earlier sets can be heavier as well. if you can do 3 sets of 5 at 125 lbs, then drop it to 115 lbs for the remaining 2 sets, that's fine.
and soreness is not a sign of a good workout.
Okay, thanks for the advice.
My next weight training workout is Wednesday, which I call the #2 workout.
Today I was supposed to run, but I was really tired, so I took a nap when I got home from work instead.
I did walk during lunch, but I will be definitely be running tomorrow night.
|
| Posted 6/12/06 11:46 PM |
| |
|
peabody
Love green icing!!!
Member since 5/05 4691 total posts
Name:
|
Re: WORKOUT LOG
Got up early and ran 3.65 miles.
|
| Posted 6/13/06 8:26 AM |
| |
|
Beth
The Key to your new home....
Member since 2/06 24849 total posts
Name:
Beth
|
Re: WORKOUT LOG
shoulders and back
and 20 minutes of HIIT-
snowboardgirl- I did 3.7 and 9.5
I could only 6 sets instead of 8- but I was drenched in sweat and whipped out
|
| Posted 6/13/06 7:49 PM |
| |
|
MrsA
.............................
Member since 1/06 2012 total posts
Name:
|
Re: WORKOUT LOG
30min HIIT on treadmill
20 min on Precor
|
| Posted 6/14/06 9:35 AM |
| |
|
Smileyd17
kids
Member since 5/05 20997 total posts
Name:
Mommy
|
Re: WORKOUT LOG
30 min of HIIT on elliptical
Message edited 6/14/2006 10:13:37 AM.
|
| Posted 6/14/06 10:13 AM |
| |
|
snowboardgirl
LIF Adult
Member since 8/05 1033 total posts
Name:
Christine
|
Re: WORKOUT LOG
Posted by Beth1210
shoulders and back
and 20 minutes of HIIT-
snowboardgirl- I did 3.7 and 9.5
I could only 6 sets instead of 8- but I was drenched in sweat and whipped out
See, THAT's how you do HIIT! Now try to do the 8 sets, and go slower if you have to on the last ones.
You're doing Great!!!
|
| Posted 6/14/06 11:19 AM |
| |
|
Beth
The Key to your new home....
Member since 2/06 24849 total posts
Name:
Beth
|
Re: WORKOUT LOG
Posted by snowboardgirl
Posted by Beth1210
shoulders and back
and 20 minutes of HIIT-
snowboardgirl- I did 3.7 and 9.5
I could only 6 sets instead of 8- but I was drenched in sweat and whipped out
See, THAT's how you do HIIT! Now try to do the 8 sets, and go slower if you have to on the last ones.
You're doing Great!!!
thanks- I think part of the problem was I needed to eat a snack an hour before- I was so hungry - and was still getting used to no sugar
I went to the supermarket after and got good stuff - so I feel much better today
tomorrow I will do all 8!
|
| Posted 6/14/06 11:25 AM |
| |
|
peabody
Love green icing!!!
Member since 5/05 4691 total posts
Name:
|
Re: WORKOUT LOG
Cardio: 32 minutes on the Elliptical Rider
Weights:
Romanian Deadlifts
2/30/15
Lunges
2/body weight plus 10 lbs/15
Flat Dumbbell Press
2/40/15
Seated Cable Rows
1/35/15
1/40/15
Incline Hammer Curls
2/10/15
Lying Triceps Extensions
2/20/15
Some Ab work too
Christine, quick ? regarding the incline hammer curls? I am supposed to be sitting with my back completed straight, right?
Message edited 6/15/2006 2:11:30 PM.
|
| Posted 6/15/06 12:08 AM |
| |
|
snowboardgirl
LIF Adult
Member since 8/05 1033 total posts
Name:
Christine
|
Re: WORKOUT LOG
You can sit with your back on a slight incline, just keeping your elbows down and your upper arms perpendicular to the floor.
are those dumbell presses 40 lbs in each arm? very impressive!!
|
| Posted 6/15/06 9:14 AM |
| |
|
peabody
Love green icing!!!
Member since 5/05 4691 total posts
Name:
|
Re: WORKOUT LOG
Posted by snowboardgirl
You can sit with your back on a slight incline, just keeping your elbows down and your upper arms perpendicular to the floor.
are those dumbell presses 40 lbs in each arm? very impressive!!
I totally messed up, I did 10lbs in each hand.
Message edited 6/15/2006 2:10:53 PM.
|
| Posted 6/15/06 9:40 AM |
| |
|
MrsA
.............................
Member since 1/06 2012 total posts
Name:
|
Re: WORKOUT LOG
Today : 45min HIIT on treadmill
|
| Posted 6/15/06 9:42 AM |
| |
|
Beth
The Key to your new home....
Member since 2/06 24849 total posts
Name:
Beth
|
Re: WORKOUT LOG
legs
swats on the balance ball
lunges with 8 lb weights
leg extensions
inner and out thighs
no HIIT today- my legs are sore
|
| Posted 6/15/06 12:08 PM |
| |
|
NoStressMom
My Heart and Soul
Member since 5/05 11122 total posts
Name:
D
|
Re: WORKOUT LOG
I need to ask a question what is HIIT??
|
| Posted 6/15/06 12:26 PM |
| |
|
peabody
Love green icing!!!
Member since 5/05 4691 total posts
Name:
|
Re: WORKOUT LOG
Posted by NoStressBride
I need to ask a question what is HIIT??
Denise this is what Christine and Mrs.A sent me.
'HIIT stans for High Intensity Interval Training I believe, I didnt know what it meant either and then I asked snowboardgrl , Im copying what she emailed me. I also googled it and read more about it you can do this on any machine.
1. 5 minute warm up
2. run AS FAST AS YOU CAN for 30 seconds
3. slow jog, or walk for 60 seconds
4. repeat steps 2 and 3 7 more times
5. 5 minute cool down.
this is 22 minutes total.
When I say fast, I mean FAST, like if you went faster you would fall on the floor! for example, I run my fst intervals at 10-10.2, but it all depends on your fitness level.
You are running way to fast on your lows. when you run fast for 30 seconds, you are going to want to stop running for the slower 60 seconds. I know girls who jump off the treadmill all together and pace the floor, but if you don't want to do this, then do a slight jog, or walk for the 60 seconds. if you can run on 5-6 mph, your fast sprints aren't fast enough. the goal is to make a drastic change between the slow and the fast. Does this make sense?
if 8 mph is the fastest you can run, then it is fine. If I were you, I would TRY to run faster. use your leg muscles.
make sure you DON NOT do this on an empty stomache. and make sure you are fully digested. '
|
| Posted 6/15/06 2:13 PM |
| |
|
Beth
The Key to your new home....
Member since 2/06 24849 total posts
Name:
Beth
|
Re: WORKOUT LOG
Posted by NoStressBride
I need to ask a question what is HIIT??
I will try to explain it- High Intensity interval training
actually I am going to google it
|
| Posted 6/15/06 2:13 PM |
| |
|
peabody
Love green icing!!!
Member since 5/05 4691 total posts
Name:
|
Re: WORKOUT LOG
Walked during lunch for about 40 minutes.
Ran 3.5 miles.
15 pushups
|
| Posted 6/15/06 7:54 PM |
| |
|
MrsA
.............................
Member since 1/06 2012 total posts
Name:
|
Re: WORKOUT LOG
Today:
35 min of HIIT and then power walked another 20 min on treadmill.
|
| Posted 6/16/06 9:40 AM |
| |
|
NoStressMom
My Heart and Soul
Member since 5/05 11122 total posts
Name:
D
|
Re: WORKOUT LOG
thanks Tara and Beth!!!! I will give this a try!!!
|
| Posted 6/19/06 11:01 AM |
| |
|
| Pages: 1 2 [3] 4 5 6 >> |
