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CoutureMaMa
nicholas is one!!
Member since 9/07 6081 total posts
Name:
Michelle
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ww food log 2011
ok so i saw a post from 09 for food log and thought it would be helpful for us ww ladies. log what you eat each day, all day and we'll share how much we lost at the end of the week. anyone in? ill start. just joined yesterday. ill start logging today. correct me if im wrong with points plus values also .
breakfast: special k bar 2 pts
banana- 0 pts
lunch: one thin crust lg slice pizza with spinach broccoli mushrooms and onions
diet coke 7 pts
snack: dd lg iced coffee with skim milk and sweet and low 0.5 pts
ww brownie 2 pts
dinner: 2 pieces grilled chicken breasts (no skin no bone)- 6 pts
with broccoli rabe- boiled with little olive oil - 1 pt
snack: ww candy bar ice cream pop 3 pts
Message edited 1/22/2011 6:33:15 PM.
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Posted 1/22/11 6:29 PM  |
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Spring Baby06
My two loves
Member since 5/05 3612 total posts
Name:
Jillian
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Re: ww food log 2011
Saturday:
Breakfast:
2 egg whites and 5 pieces of turkey bacon
6 points
Snack: Reeses valentine's heart 5 points. Total impluse at CVS, I blame it on the PMS
Lunch: WW Rye thin, 1 slice of turkey and 1 slice of WW swiss cheese
diet coke
5 points
Snack: 1 cup of grapes and carrots 0 points
13 Wheat Thins Fiber selects(3points) and 1 wedge of LC lite swiss(1 point)
Dinner: WW Smart One Chicken Santa Fe
3 points
Dessert: WW Smart One Cookie Dough Sundae 4 points
I thought the Reese's at 12 pm was going to blow my day, but I still had points, hence the sundae
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| Posted 1/22/11 8:06 PM |
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curiousgeorge
LIF Adolescent
Member since 10/10 867 total posts
Name:
MAMA
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Re: ww food log 2011
Awesome thread.
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| Posted 1/22/11 8:11 PM |
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CoutureMaMa
nicholas is one!!
Member since 9/07 6081 total posts
Name:
Michelle
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Re: ww food log 2011
anyone else wanna join in?
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| Posted 1/23/11 10:38 AM |
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curiousgeorge
LIF Adolescent
Member since 10/10 867 total posts
Name:
MAMA
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Re: ww food log 2011
I am not a member of ww but I can add what I eat.
Breakfast. 2 tablespoons of ww cream cheese on whole wheat toast with sugar free jam.
Coffee and fruit.
Lunch sesame chicken lean cuisine with unsweetened rasp ice tea.
Snack. Laughing cow wedge on an English muffin
Dinner. Sensible portion of ravioilis with water
Dessert. Skinny cow ice cream sandwich
Glass of red wine.
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| Posted 1/23/11 12:24 PM |
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CoutureMaMa
nicholas is one!!
Member since 9/07 6081 total posts
Name:
Michelle
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Re: ww food log 2011
Posted by curiousgeorge
I am not a member of ww but I can add what I eat.
Breakfast. 2 tablespoons of ww cream cheese on whole wheat toast with sugar free jam.
Coffee and fruit.
Lunch sesame chicken lean cuisine with unsweetened rasp ice tea.
Snack. Laughing cow wedge on an English muffin
Dinner. Sensible portion of ravioilis with water
Dessert. Skinny cow ice cream sandwich
Glass of red wine.
sounds good! does anyone know how many pts the lite laughing cow cheese is?
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| Posted 1/23/11 12:30 PM |
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curiousgeorge
LIF Adolescent
Member since 10/10 867 total posts
Name:
MAMA
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Re: ww food log 2011
Posted by CoutureMaMa
Posted by curiousgeorge
I am not a member of ww but I can add what I eat.
Breakfast. 2 tablespoons of ww cream cheese on whole wheat toast with sugar free jam.
Coffee and fruit.
Lunch sesame chicken lean cuisine with unsweetened rasp ice tea.
Snack. Laughing cow wedge on an English muffin
Dinner. Sensible portion of ravioilis with water
Dessert. Skinny cow ice cream sandwich
Glass of red wine.
sounds good! does anyone know how many pts the lite
laughing cow cheese is?
I think it said two points on the package.
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| Posted 1/23/11 4:56 PM |
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curiousgeorge
LIF Adolescent
Member since 10/10 867 total posts
Name:
MAMA
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Re: ww food log 2011
Here is my diet for Sunday
Whole wheat toast ww cream cheese and strawberry sugar free jelly again lol
Coffee w ff French vanilla creamer
Half banana
Snack. Vitatop brownie with coffee
Lunch. Pasta with sauce
Snack. Healthy choice chicken whole wheat noodle soup added five shrimp
Dinner will be a lean cuisine
Dessert sugar free choc pudding
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| Posted 1/23/11 5:01 PM |
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CoutureMaMa
nicholas is one!!
Member since 9/07 6081 total posts
Name:
Michelle
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Re: ww food log 2011
Posted by curiousgeorge
Here is my diet for Sunday
Whole wheat toast ww cream cheese and strawberry sugar free jelly again lol
Coffee w ff French vanilla creamer
Half banana
Snack. Vitatop brownie with coffee
Lunch. Pasta with sauce
Snack. Healthy choice chicken whole wheat noodle soup added five shrimp
Dinner will be a lean cuisine
Dessert sugar free choc pudding
mm i have to make a list; i have to go back to store and get the vitatops, better n peanut butter and the sugar free choc pudding. that soudns yummy.
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| Posted 1/23/11 5:21 PM |
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Spring Baby06
My two loves
Member since 5/05 3612 total posts
Name:
Jillian
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Re: ww food log 2011
Posted by CoutureMaMa
Posted by curiousgeorge
I am not a member of ww but I can add what I eat.
Breakfast. 2 tablespoons of ww cream cheese on whole wheat toast with sugar free jam.
Coffee and fruit.
Lunch sesame chicken lean cuisine with unsweetened rasp ice tea.
Snack. Laughing cow wedge on an English muffin
Dinner. Sensible portion of ravioilis with water
Dessert. Skinny cow ice cream sandwich
Glass of red wine.
sounds good! does anyone know how many pts the lite laughing cow cheese is?
it's one point for 1 wedge
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| Posted 1/23/11 8:35 PM |
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Jacksmommy
My love muffin!
Member since 1/07 5819 total posts
Name:
Liz
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Re: ww food log 2011
Here is mine . .not the healthiest for today
breakfast - bagelthin with butter - 4 pts.
apple 0 pts
Lunch 2 clementines 0 pts
veggie frittata (i am budgeting 6 points for this but I am not sure how many)
mid afternoon snack
1 cup of chicken and broccoli - 4
1 chicken wing - 6
Dinner -
smart one cheeseburger slider - 5
salad - 0
reeses peanut butter cup - 3 (I didn't even realize I ate it until after it was gone :( )
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| Posted 1/23/11 8:55 PM |
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curiousgeorge
LIF Adolescent
Member since 10/10 867 total posts
Name:
MAMA
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Re: ww food log 2011
Posted by Spring Baby06
Posted by CoutureMaMa
Posted by curiousgeorge
I am not a member of ww but I can add what I eat.
Breakfast. 2 tablespoons of ww cream cheese on whole wheat toast with sugar free jam.
Coffee and fruit.
Lunch sesame chicken lean cuisine with unsweetened rasp ice tea.
Snack. Laughing cow wedge on an English muffin
Dinner. Sensible portion of ravioilis with water
Dessert. Skinny cow ice cream sandwich
Glass of red wine.
Even better. Thanks
sounds good! does anyone know how many pts the lite laughing cow cheese is?
it's one point for 1 wedge
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| Posted 1/23/11 10:25 PM |
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curiousgeorge
LIF Adolescent
Member since 10/10 867 total posts
Name:
MAMA
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Re: ww food log 2011
Okay so I joined myfitnesspal.com
IT is fantastic. I have already logged my food choices for the day to check the calories. In order for me to lose 10 pounds in Ten weeks I have to keep my Calorie intake at 1350 a week...ouch. And work out 3 days a week for an hour. NOT BAD
So Here is my food log for
Monday
Breakfast
Coffee with 3 tablespoons of ff french vanilla coffeemate
Whole grain english muffin with weight watcher cream cheese
I woke up early so I had a snack already. A vitatop double chocolate and water
Lunch will be Fat free refried beans with chucky salsa and skim mozz melted on top with some mild taco bell seasoning. Water
Snack
Banana with an apple ( So I dont get constipated LOL ) Water
DInner
Salmon baked with Garlic on top
2 cups of mixed Vegies
Maybe some brown rice. Water
Skinny cow Ice cream sandwich
Water
I still have a few calories left over...I could have a sugar free 90 cal pudding if I wanted.
Message edited 1/24/2011 9:46:51 AM.
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| Posted 1/24/11 9:46 AM |
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CoutureMaMa
nicholas is one!!
Member since 9/07 6081 total posts
Name:
Michelle
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Re: ww food log 2011
good food choices everyone!
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| Posted 1/24/11 9:57 AM |
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leighdvm
My golden boys!
Member since 3/06 4419 total posts
Name:
Michele
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Re: ww food log 2011
Posted by Spring Baby06
Posted by CoutureMaMa
Posted by curiousgeorge
I am not a member of ww but I can add what I eat.
Breakfast. 2 tablespoons of ww cream cheese on whole wheat toast with sugar free jam.
Coffee and fruit.
Lunch sesame chicken lean cuisine with unsweetened rasp ice tea.
Snack. Laughing cow wedge on an English muffin
Dinner. Sensible portion of ravioilis with water
Dessert. Skinny cow ice cream sandwich
Glass of red wine.
sounds good! does anyone know how many pts the lite laughing cow cheese is?
it's one point for 1 wedge
Actually, from Hungry Girl email newsletter that I just received today -- she said that TWO wedges are 1 pt.. and that WW may not have updated their database yet....
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| Posted 1/24/11 2:33 PM |
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Spring Baby06
My two loves
Member since 5/05 3612 total posts
Name:
Jillian
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Re: ww food log 2011
Posted by leighdvm
Posted by Spring Baby06
Posted by CoutureMaMa
Posted by curiousgeorge
I am not a member of ww but I can add what I eat.
Breakfast. 2 tablespoons of ww cream cheese on whole wheat toast with sugar free jam.
Coffee and fruit.
Lunch sesame chicken lean cuisine with unsweetened rasp ice tea.
Snack. Laughing cow wedge on an English muffin
Dinner. Sensible portion of ravioilis with water
Dessert. Skinny cow ice cream sandwich
Glass of red wine.
sounds good! does anyone know how many pts the lite laughing cow cheese is?
it's one point for 1 wedge
Actually, from Hungry Girl email newsletter that I just received today -- she said that TWO wedges are 1 pt.. and that WW may not have updated their database yet....
That would make my day
But what is this hungry girl and how do we know she's correct?
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| Posted 1/24/11 5:03 PM |
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leighdvm
My golden boys!
Member since 3/06 4419 total posts
Name:
Michele
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Re: ww food log 2011
Hungry girl is awesome. Has several cookbooks and a show on the cooking channel. Take the nutrition value for one wedge, double it, and put those values in the points calculator......should only be one point....
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| Posted 1/24/11 9:04 PM |
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dazies827
expecting boy # 3
Member since 9/09 2522 total posts
Name:
Chris
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Re: ww food log 2011
Breakfast- 3 egg whites with veggies in them, grapefruit= 1 PT
Snack- 90 cal fiber bar= 2 PT
Lunch- WW veggie soup and a turkey sandwhich with mustard on lite whole wheat= 3 PT
Snack- light yogurt, banana= 2 PT
Snack again- raisin oatmeal=4 PT
Dinner- kashi cereal with low fat milk= 6 PT and hand full of fries= 3 PT... didnt end up eating what was planned
Snack= apple with peanut butter and celery with hummus= 6 PT
Dam I eat alot, I work as a preschool teacher and they are always eating and we have to sit down and eat with them so I snack alot,lol.
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| Posted 1/24/11 11:05 PM |
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dazies827
expecting boy # 3
Member since 9/09 2522 total posts
Name:
Chris
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Re: ww food log 2011
Posted by curiousgeorge
Okay so I joined myfitnesspal.com
IT is fantastic. I have already logged my food choices for the day to check the calories. In order for me to lose 10 pounds in Ten weeks I have to keep my Calorie intake at 1350 a week...ouch. And work out 3 days a week for an hour. NOT BAD
So Here is my food log for
Monday
Breakfast
Coffee with 3 tablespoons of ff french vanilla coffeemate
Whole grain english muffin with weight watcher cream cheese
I woke up early so I had a snack already. A vitatop double chocolate and water
Lunch will be Fat free refried beans with chucky salsa and skim mozz melted on top with some mild taco bell seasoning. Water
Snack
Banana with an apple ( So I dont get constipated LOL ) Water
DInner
Salmon baked with Garlic on top
2 cups of mixed Vegies
Maybe some brown rice. Water
Skinny cow Ice cream sandwich
Water
I still have a few calories left over...I could have a sugar free 90 cal pudding if I wanted.
What is a vitatop muffin and where do you get them?
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| Posted 1/24/11 11:05 PM |
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curiousgeorge
LIF Adolescent
Member since 10/10 867 total posts
Name:
MAMA
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Re: ww food log 2011
Posted by dazies827
Posted by curiousgeorge
Okay so I joined myfitnesspal.com
IT is fantastic. I have already logged my food choices for the day to check the calories. In order for me to lose 10 pounds in Ten weeks I have to keep my Calorie intake at 1350 a week...ouch. And work out 3 days a week for an hour. NOT BAD
So Here is my food log for
Monday
Breakfast
Coffee with 3 tablespoons of ff french vanilla coffeemate
Whole grain english muffin with weight watcher cream cheese
I woke up early so I had a snack already. A vitatop double chocolate and water
Lunch will be Fat free refried beans with chucky salsa and skim mozz melted on top with some mild taco bell seasoning. Water
Snack
Banana with an apple ( So I dont get constipated LOL ) Water
DInner
Salmon baked with Garlic on top
2 cups of mixed Vegies
Maybe some brown rice. Water
Skinny cow Ice cream sandwich
Water
I still have a few calories left over...I could have a sugar free 90 cal pudding if I wanted.
What is a vitatop muffin and where do you get them?
Vitatop brownies or muffins/muffin top can be found at stop n shop, target or vitalicious.com
I love the corn or deep chocolate.
Target has a great selection and I got them on sale Saturday.
I highly recommend them, since they are very filling and go well with a cup of coffee.
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| Posted 1/25/11 12:28 PM |
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curiousgeorge
LIF Adolescent
Member since 10/10 867 total posts
Name:
MAMA
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Re: ww food log 2011
Today is a busy day
Tuesday
Breakfast
Coffee 3 tbsp of ff coffee mate
whole grain english muffin
2tbls of ww cream chees
2 tbsp of low sugar strawberry jam
Snack about 10 veggie straws
Lunch
Coffee with a vitatop brownie ( Pmsing ) lol
Snack- Apple
Dinner
Low fat whole wheat raviolis with vodka sauce and a salad
Dessert...skinny cow.
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| Posted 1/25/11 12:40 PM |
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JenBenMen
party of five
Member since 9/06 11343 total posts
Name:
Jen
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Re: ww food log 2011
Breakfast: banana
Lunch: arnold sandwich thin with 2 slices of turkey, american cheese, spinach and hummus
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| Posted 1/25/11 1:53 PM |
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Linda1003
love my 2 boys
Member since 8/08 10923 total posts
Name:
Linda
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Re: ww food log 2011
Posted by JenBenMen
Breakfast: banana
Lunch: arnold sandwich thin with 2 slices of turkey, american cheese, spinach and hummus
Wow one banana fills you up!! no snack before lunch!! you're my hero!!!
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| Posted 1/25/11 2:33 PM |
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dazies827
expecting boy # 3
Member since 9/09 2522 total posts
Name:
Chris
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Re: ww food log 2011
Posted by curiousgeorge
Posted by dazies827
Posted by curiousgeorge
Okay so I joined myfitnesspal.com
IT is fantastic. I have already logged my food choices for the day to check the calories. In order for me to lose 10 pounds in Ten weeks I have to keep my Calorie intake at 1350 a week...ouch. And work out 3 days a week for an hour. NOT BAD
So Here is my food log for
Monday
Breakfast
Coffee with 3 tablespoons of ff french vanilla coffeemate
Whole grain english muffin with weight watcher cream cheese
I woke up early so I had a snack already. A vitatop double chocolate and water
Lunch will be Fat free refried beans with chucky salsa and skim mozz melted on top with some mild taco bell seasoning. Water
Snack
Banana with an apple ( So I dont get constipated LOL ) Water
DInner
Salmon baked with Garlic on top
2 cups of mixed Vegies
Maybe some brown rice. Water
Skinny cow Ice cream sandwich
Water
I still have a few calories left over...I could have a sugar free 90 cal pudding if I wanted.
What is a vitatop muffin and where do you get them?
Vitatop brownies or muffins/muffin top can be found at stop n shop, target or vitalicious.com
I love the corn or deep chocolate.
Target has a great selection and I got them on sale Saturday.
I highly recommend them, since they are very filling and go well with a cup of coffee.
TY
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| Posted 1/25/11 8:07 PM |
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dazies827
expecting boy # 3
Member since 9/09 2522 total posts
Name:
Chris
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Re: ww food log 2011
Breakfast- 3 eggwhites with veggies and a grapefruit- 1 PT
Lunch- turkey with mustard sandwhich, salad and some grapes- 3 PTs
Snack- orange and pretzels- 3 PTs
Snack- oatmeal- 4 PTs
Dinner- open faced tacos (2)- 12 PTs
Snack- banana and PB- 5 PTs
Message edited 1/25/2011 10:36:53 PM.
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| Posted 1/25/11 8:10 PM |
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