Food Log 09- Come on in

Ok ladies, time to log in your eats. I find this and logging in my workouts to be so helpful.
I'll start

Today, 1/5

Breakfast: Greek yogurt mixed w/ blueberries and raspberries

Lunch: salad w/ grilled chix, walnuts, chic peas and apple

snack: Pure Protein bar

dinner: chicken and peppers w/ black beans

night snack: no sugar added swiss miss hot chocolate

Message edited 1/5/2009 8:41:13 PM.

Re: Food Log 09- Come on in

morning
fiber one bar
gym
bran cereal
oranage
100 calorie snack

afternoon
4 oz chicken
3/4 cup rigatoni bolognese
100 calorie popcorn

evening
2 oz pork chop
salad

had all my w.w. points

Re: Food Log 09- Come on in

1/5

Morning
1 cup of honey nut cheerios
1 banana

Lunch
bagel with cream cheese
1 cup of chicken florentine soup

Dinner
Honey BBq chicken wing (5 pieces, Kfc)
1 cup of chicken noodle.

Snack- I'm still deciding what i want.

Re: Food Log 09- Come on in

I'll start, but I never really keep going with this.

breakfast:
1/2 c (uncooked) regular oatmeal

snack:
low-fat yogurt

Lunch:
4 oz turkey meat loaf
1 bag steamed veggies - couliflour, sugar snap peas, carrotts

snack:
apple

Dinner:
4 oz chicken cutlet
white beans with spinich and yellow carrots.

snack:
1 oz goldfish pretzles

Re: Food Log 09- Come on in

Breakfast

1 Fiber one bar
1 no fat greek yogurt with splenda

Lunch
3 oz grilled chicken over salad made with lettuce, broccoli, cucumber, red onion and chickpeas.
Kens Fat free italian dressing
1/2 cup split pea soup

Snack
Apple

Dinner
WW shrimp stir fry recipe w/ brown rice
salad w/ balsamic vinegar

Snack
1 sugar free fudgesicle

Re: Food Log 09- Come on in

1/5

Breakfast -
Eggbeaters on a toasted whole grain lite English muffin
Cup of 1% milk


Snack
Yogurt
Apple

Lunch -
Lean Cuisine Panini/Philly Cheesesteak
1 cup of raw carrots
Seltzer with Lemon

Snack 2
Chex Turtle bar

Dinner -
Pasta/Veggie toss

Dessert
Weigh Watchers Cookies and Cream Bar

Re: Food Log 09- Come on in

I'm starting today 1/6/09

breakfast
small portion of homemade oatmeal (too small, I gave too much to dh ) made with raisins, pure maple and cinnamon

handful of craisins

coffee!

lunch
honey turkey and muenster cheese on whole wheat toast with mustard, lettuce & tomatoes

fresca

a couple of Sun chips

snack:
a few bites of a snickers bar.

Message edited 1/6/2009 4:14:59 PM.

Re: Food Log 09- Come on in

THANKS!
I so needed this.


1/5/09

Breakfast-Protein shake

Lunch- ckn on salad, FF ras vinagerette dressing

snack- Protein bar

Dinner- CKn sausage w/broccolli

snack- a handful of veggie chips, thanks to my dd.

Re: Food Log 09- Come on in

Breakfast
Nonfat yogurt, frozen fruit, splash of Oj - blended into a smoothie

Snack 1
Rice Pudding

Lunch (planned)
Lean Cuisine Turkey with veggies

Snack 2 (planned)
Apples w/peanut butter

Dinner (planned)
Homemade Chicken Noodle soup
Large Green Salad
Warm, crusty Italian bread

Edited to delete planned dessert and INSERT unplanned 3rd snack before dinner (7 pretzels!)

Message edited 1/6/2009 7:55:39 PM.

Re: Food Log 09- Come on in

1/6/09

No protein shake- Cause I was running late

Breakfast- Oatmeal and coffee

Snack- WW toast with a tsp of Strawberry jelly

Lunch- Salad w/ckn FF dressing
(planned)

snack- Granola bar or trail mix

Dinner- Steamed Ckn/broccoli

Snack- None or a protein shake before bed.

-ETA: Always WATER all day long.

Message edited 1/7/2009 10:28:20 AM.

Re: Food Log 09- Come on in

I need to start doing this again - though today is not the best day for me to start!

1/6/09

Breakfast: 1/2 bagel with small amount of cream cheese

Lunch: 1/2 chicken and mozz sandwich from Pret, 1/2 bag of chips, small brownie, Coke

Dinner: 1/2 bagel w/ honey maple turkey and slice of american cheese; small bag of Doritos; seltzer

Dessert: 2 Lindt truffles

Message edited 1/7/2009 9:34:10 AM.

Re: Food Log 09- Come on in

ooooh good idea....we used to do this all the time. Hopefully I'll stay with it

1/6

breakfast:
coffee with splenda and 1% .5 pt
ww sweet & salty snack bar 2 pts
=2.5 pts

snack:
1 cup fresh fruit 1 pt
1/2 cup dry multigrain cheerios 1 pt
=2 pt

lunch:
full can of progresso light vegetable soup 2 pts
1 oz stacey's parmesan garlic pita chips 3 pts
2 tbsp bruchetta 1 pt
=6 pts

snack:
ww choc caramel minibar 1 pt
=1 pt

dinner:
green cactus tostada chicken salad

Message edited 1/7/2009 12:01:15 PM.

Re: Food Log 09- Come on in

I'll play too! I log what I eat on ww etools as well as dailyplate.com Also don't know how long I will stick with it!

Breakfast
3/4 cup Kashi Go Lean Cereal
1/2 cup Skim milk

Mid-morning snack
1 Tall Nonfat Hot Chocolate from Starbucks
1 Lite Mild Cheddar Cheese Stick
Yeah I know

Lunch
2 slices Ezekiel Bread (Sesame)
2 oz Boars Head Buffalo Chicken Breast
1 Medium Orange

Afternoon Snack
5 oz Baby Carrots
Coffee with 1 serving International Creamer (Hazelnut)
Yeah I know again

Dinner
Proportion Cafe Quiche Lorraine
Side Salad with fat free dressing

Evening Snack
1 cup of green grapes

Re: Food Log 09- Come on in

1/6/09

Breakfast
1 packet of instant regular oatmeal
1 medium banana
1/2 cup skim milk

Lunch
tossed salad with broccoli, chick peas, cucumber, grilled sqash, eggplant, and 1oz goat cheese
1 tsp olive oil + Kens FF italian dressing
apple

Snack
1 Starbucks grande non fat cappucino

Dinner
3/4 cup ww pasta w diced tomatoes, 2oz shrimp, 1 tsp olive oil and 2 tsp parmesan cheese

Message edited 1/7/2009 9:21:46 AM.

Re: Food Log 09- Come on in

Breakfast: 1/2 c oatmeal - but didn't get to finish it

lunch:
Thai chicken on spinich wrap
mushroom barley soup

Snack:
Luna bar

Dinner:
5 oz boneless pork cutlet
1 large bag steamers broccolli

ok, ok...I also had two of my mom's homemade three color cookies But they were worth it for sure

Message edited 1/6/2009 9:59:09 PM.

Re: Food Log 09- Come on in

1/6

Breakfast
quakers high fiber cinnamon swirl oatmeal cereal.

1 banana

1 coffee


lunch
trader joes better n peanutbutter w/grape jelly on nature promises whole wheat bread.

snack-nutri grain strawberry bar.


Dinner
Nature promise whole wheat/ whole grain angel hair

italian style cut up chicken in a poma rosa lowfat sauce.

Snack- undecided

Water all day long.

Re: Food Log 09- Come on in

1/6

Breakfast: greek yogurt and berries and flaxseed

Lunch: tuna on WW bread, pickle

snack: South Beach bar

dinner: chicken cutlets, steamed broccoli, sweet pot, salad

Re: Food Log 09- Come on in

morning:
fiber one bar
banana
fruit salad
sugar free rice pudding

afternoon:
canned turkey with salad
pretzels

evening:
2oz steak
w.w. pasta

Re: Food Log 09- Come on in

Breakfast:
Egg beater burrito
Tea
Milk

Snack 1# (planned)
Tall Skinny Vanilla Latte w/extra shot of expresso

Lunch: (planned)
Lean Cuisine Meal

Snack 2#: (planned)
Apple Sauce
Pretzels

Dinner: (planned)
Beef Stew w/Rice
Salad

Dessert: (planned)
WW Fudge Bar

Re: Food Log 09- Come on in

1/7

Breakfast
Trader Joe's Instant Oatmeal (Apples & Cinnamon)
3 egg whites cooked with onions and peppers

Mid-morning Snack
Coffee with creamer
Nutz over chocolate Luna Bar

Lunch
2 slices Ezekial Bread (sesame)
2 oz Boars Head Buffalo Chicken Breast
5 oz baby carrots

Afternoon snack
1 cup grapes

Dinner
4 oz lean steak
1/2 cup whole wheat couscous
1 cup organic green peas

Nighttime snack
1cup grapes

Re: Food Log 09- Come on in

1/7

breakfast:
coffee with splenda and 1% .5 pt
ww sweet & salty snack bar 2 pts
=2.5 pts

lunch:
2 laughing cow light cheese 1.5 pts
1/2 raw carrots
1/2 raw celery
ww pretzel thins 2 pts
water water water
=3.5 pts

Message edited 1/7/2009 12:07:37 PM.

Re: Food Log 09- Come on in

I'll play!

Breakfast
-Special K Red Berries w/skim milk

Snack
-Fiber One bar
-Peanuts

Lunch
-BH Buffalo Chicken breast om whole grain bread with honey mustard and FF cheddar
-Reduced fat Wheat Thins
-Organic apple sauce

Dinner (planned)
-Chicken breast with whole grain angel hair pasta in a garlic/spinach ricotta sauce
-Steamed veggies

Message edited 1/7/2009 1:37:15 PM.

Re: Food Log 09- Come on in

1/07/09

Breakfast-
Protein Shake, Coffee

Snack- ww toast w/tsp of strawberry jelly

Lunch- WW bread, turkey slices

Snack-Luna protein bar or Yogurt

Dinner- Grilled ckn/Salad/ veggies

Snack- if needed, protein shake

Re: Food Log 09- Come on in

1/7

Bfast: Greek yogurt w/ walnuts and flaxseed

lunch: baked chicken cutlet on WW bread w/ lettuce, tomato, mustard

snack: South Beach bar

dinner: baked chicken and artichokes, steamed string beans, salad

Re: Food Log 09- Come on in

1/7
fiber one
fiber cereal
orange
rice cake

tuna
salad
pretzels

chicken
w.w. pasta
pineapple