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sunflowerjesss
Mommy to 3!
Member since 10/05 20369 total posts
Name:
Jesss, duh.
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Exercise question..
Do you work out before or after you eat breakfast?
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Posted 1/6/09 9:02 PM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
CAMCaps
Live Laugh Love Run
Member since 6/07 4922 total posts
Name:
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Re: Exercise question..
It really depends. If I am in a rush, I will skip breakfast (even though I know it is best to have it) and run. If I have some time, I will eat breakfast, wait an hour and then go on my run.
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| Posted 1/6/09 9:10 PM |
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CoachC
LIF Infant
Member since 8/08 275 total posts
Name:
Kerri
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Re: Exercise question..
Your workout is more effective if you eat first. If you're body is still fasting from the night before, if it less willing to give up those calories. I often have to send clients home because they can't handle their workouts when they haven't eaten breakfast. You should defintely, without question, eat something before you workout in the morning.
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| Posted 1/6/09 9:30 PM |
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melbalalala
Little Lady
Member since 5/07 5014 total posts
Name:
Melissa
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Re: Exercise question..
My gym is at work and I have an hour train ride to get there. I'll usually have half a granola bar (~50 calories) on the train to get me through it all.
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| Posted 1/7/09 9:22 AM |
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robynfs
12/6/10!!
Member since 9/05 4947 total posts
Name:
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Re: Exercise question..
After, unless I will be running for 60+ minutes. If I am going for a long run I will eat a half of english muffin, half banana and a 5 oz of gatorade.
If you eat after you should eat about 200 calories within the first hour of completing your workout.
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| Posted 1/7/09 9:29 AM |
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