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IAMMRSBROWN
3 under 2!!!
Member since 10/10 2476 total posts
Name:
Carey
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Discouraged
I just cant get my speed up. In fact Im getting slower. It took me 46 minutes to run 4 miles this a.m. Usually it takes me like 42 minutes. Whenever I speed up I feel tired and want to stop ... Guess im just venting.
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Posted 4/19/11 9:32 AM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
missfabulous
#mommyneedswine
Member since 6/09 10031 total posts
Name:
Colleen
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Re: Discouraged
Sometimes we just have bad runs.
I would reccomend a good speed workout once a week. Run as fast you can for a quarter mile then jog..I would do this for about 2-3 miles.
Running hills helps alot too!
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| Posted 4/19/11 11:02 AM |
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IAMMRSBROWN
3 under 2!!!
Member since 10/10 2476 total posts
Name:
Carey
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Re: Discouraged
Thank you!
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| Posted 4/19/11 11:03 AM |
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jeanyus27
Life is beautiful
Member since 8/08 2543 total posts
Name:
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Re: Discouraged
Posted by missfabulous
Sometimes we just have bad runs.
I would reccomend a good speed workout once a week. Run as fast you can for a quarter mile then jog..I would do this for about 2-3 miles.
Running hills helps alot too!
I agree! Don't forget, its amazing just to be able to run 4 miles! Today my gym was so warm, I wasn't able to go as fast as normal.
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| Posted 4/19/11 11:05 AM |
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