what do you eat a night before a weigh in?

what do you eat a night before a weigh in?

my weigh in day is wed. mornings. so i dont want to ruin my number by having something that is going to bloat me.

Re: what do you eat a night before a weigh in?

I've tried many different combos of food. I weigh in on Sat. morning so in the past I've had pizza many times friday night (especially during Lent). I was fine and still went down. Other than that I try to eat something light: grilled chicken or salmon with brown rice usually. I've also had pasta a few times and been okay.

I always stay away high sodium food. I've had sushi the night before a weigh in and went up (after a REALLy good week too!).

Re: what do you eat a night before a weigh in?

We weigh in Monday morning at home. We have chicken legs with rice for dinner. I make sure to drink a bunch of water.
I only had 1 week where i "gained" I did weigh myself the following day and the "gain" was gone. So I think i was just retaining water.

Re: what do you eat a night before a weigh in?

I just try not to have too salty a meal. I def retain water.