List of foods with no high fructose corn syrup

In case anyone was interested:
http://highfructosehigh.com/no-hfcs/
Always Check The Label Yourself! I always check before submitting something to the list, but sometimes companies change things, so be sure to always verify on the label itself. This list is meant to be a guide and not a bible. I hope it’s very helpful in finding products with no high-fructose corn syrup, but if you’re sensitive or have allergies especially, always always double-check the label yourself!

This is a list I have compiled (and am actively adding to) of products which do not contain HFCS. These are all products that now seems to contain HFCS more often than not – so I am posting when I come across a brand/variety that does not contain it (last I checked, anyway).

If you have some finds you’d like to share on this list, send me the info, and I will add it here.



BREAD

• Kirkland Split Top Wheat Bread (available at Costco
• Amana Multi Grain Bread
• Aunt Millie’s Old Fashioned Butter-Top Wheat
• Brownberry’s Arnold Natural Health Nut Bread
• Country Hearth 12-Grain Bread
• Dave’s Killer Breads
• Earth Grains 100% Natural 7-Grain Bread
• Ezekiel breads/English muffins
• Franz “McKenzie Farms” Old Fashioned Buttermilk Bread
• Franz Whole Grain White
• Milton’s Bread (most, if not all)
• Natures Own 100% Whole Wheat bread (note, other varieties do contain HFCS, but not this one)
• Nature’s Pride
• Open Nature Bread (also contains no trans fat)
• Oroweat Mult-Grain Bread (but watch out for HFCS in their other varietes)
• Martin’s Breads & Rolls (including hot dog buns/rolls and such)
• Pepperidge Farms 100% Natural Breads
• Pepperidge Farms Whole Grain Wheat Bread
• Rudi’s Organic Bakery Buns
• Sara Lee Soft and Smooth 100% Whole Wheat
• Tandoori Roti/Naan breads
• Vermont Bread Company breads
• Wheat Montana breads/rolls

CANNED FRUIT/APPLESAUCE

• Mott’s Natural Apple Sauce

CEREAL

• Cheerios
• Giant brand Instant Oatmeal – most flavors
• Kashi (most, if not all)
• Life cereal (regular and cinnamon)
• Nature’s Pride Organic (most, if not all, varieties)
• Kellogg’s Reduced Sugar Froot Loops
• Shredded Wheat
• Trader Joe’s Graham Bites Cereal

CONDIMENTS

BARBECUE SAUCE

• Annie’s Naturals Smokey Maple BBQ Sauce
• Bull’s-Eye Original Barbeque Sauce
• Consorzio Bbq Sauce Organic Original
• Frontera BBQ (Barbecue) Sauce
• Gates BBQ Sauce (a barbecue sauce mainly found in the Kansas City area)
• StageCoach Sauces
KETCHUP

• Annie’s Naturals Organic Ketchup
• Heinz Organic Ketchup
• Nature’s Best Organic Tomato Ketchup
• Trader Joe’s Organic Ketchup
MAYO

• Hellman’s Mayonaise
MUSTARD

• Annie’s Naturals Organic Honey Mustard
• Frenchs Honey Dijon Mustard (I don’t think most regular mustard contains hfcs, but a lot of the “honey” mustard does, which is why I’m listing some honey mustards here that don’t.)
• Woeber Sweet And Spicy Mustard
• Trader Joe’s Hot and Sweet Mustard
PICKLES

RELISH

• Cascadian Farms Sweet Pickle Relish
• Meijer Organic Sweet Relish
• Trader Joe’s Pickle Relish

CRACKERS

• Dare Vinta Crackers
• Milton’s (most, if not all)
• Nabisco Original Triscuits
• Pepperidge Farm Goldfish

MARINADES

• Acadia Naturals Tuscan Grill Marinade
• Consorzio Brand Marinades

PEANUT BUTTER

• Jif Peanut Butter
• Laura Scudder’s Old Fashioned Peanut Butter
• Skippy Super Chunk Peanut Butter
• Trader Joe’s brand Creamy, Unsalted Peanut Butter

SALAD DRESSINGS

• Annie’s Naturals Organic Creamy Asiago Cheese Dressing
• Annie’s Naturals Goddess Dressing
• Annie’s Roasted Red Pepper Vinaigrette
• Blanchard & Blanchard (Country Italian & Caeser Parmesan)
• Brianna’s Blush Vinaigrette Salad Dressing
• Drew’s Salad Dressings
• Newman’s Own Light Cranberry Walnut vinaigrette
• Olde Cape Cod Traditional Caeser Lite
• South Beach Living Italian Dressing with EVOO

ICE CREAM / FROZEN NOVELTIES

NOTE: Beware of ice cream that may not contain high-fructose corn syrup but contains candy pieces – the candy pieces may contain HFCS

• Ben & Jerry’s (some, but not all, varieties, – watch out for the kinds that add bits of candy bars and cookies, especially, to have hfcs)
• Breyer’s Natrual Vanilla Ice Cream
• Breyer’s Pure Fruit Strawberry Fruit Bars
• Dreyers/Edys Strawberry Fruit Ice Cream Bars
• Haagen Dazs Dark Chocolate Ice Cream Bars
• Jambo Frozen Yogurt Bars
• Nesquik Chocolate Syrup
• Stoneyfield Farms
• Trader Joe’s Floes (all flavors)

COOKIES

• Archway’s Molasses Cookies
• Destrooper Almond Thins Cookie
• Destrooper Butter Crisp Cookies
• Keebler Pecan Sandies Cookies
• Keebler Simply Sandies Cookies
• Lu Le Petit Beurre Cookies
• Lu Scottish Recipe Shortbread
• Mi-Del Snaps Ginger
• Nature’s Best Chocolate Sandwich Creme Cookies
• Newmans Wheat Free Fig Newton Cookies
• Newmans Own Ginger Os Ginger N Creme Cookies
• NewmanS Own Alphabet Cookies
• Pepperidge Farms Butter Chessman Cookies
• Pepperidge Farm 100% Natural Varieties
• Trader Joe's Cats Cookies (ginger and chocolate)

CHOCOLATE
• Lindt chocolate
• Cadbury – Most Varieties
• Dove – Most varieties
• Hershey’s 100 Calorie Wafer Bar
• Hershey Skor Candy Bar
• Hershey Special Dark Candy Bar
• Hershey’s Symphony
• Nesquik Chocolate Syrup
• Nesquik powder (chocolate and strawberry)

OTHER CANDYJELLIES, JAMS AND PRESERVES

• Bonne Maman Preserves
• Hero Jams & Jellies
• Smuckers Organic Strawberry Preserves
• St Dalfour Preserves
• Trader Joe’s Reduced Sugar Organic Strawberry Preserves

MAPLE SYRUP

• Trader Joe’s Organic Maple Syrup
• Pretty much any actual maple syrup is devoid of hfcs – most “pancake syrup” does not even have any maple syrup in it and is pretty much all sweetener and water and “stuff”

PASTA SAUCES

• Classico (Most varieties)

SOUPS

• Campbell’s 25% Less Sodium Chicken Noodle Soup

SODA POP

• Archer Farms brand Natural Italian soda
• Bawls Guarana Soda (most varieties)
• Blue Sky Soft Drinks
• Boylan’s Sodas
• Cheerwine (the glass bottle varieties)
• Dublin Dr. Pepper (Dr. Pepper from a bottling plant in Dublin, Texas)
• Jones Pure Cane Soda
• Goose Island
• Mountain Dew Throwback
• Nantucket Nectars
• Pepsi Throwback
• Sierra Mist Natural
• 7Up Retro (Not the regular 7-Up)
• Thomas Kemper Sodas
• Trader Joe’s Vintage Cola
• Trader Joe’s Vintage Creme Soda
• Trader Joe’s Vintage Root Beer
• Virgil’s Sodas (the cream, cherry and root beer varieties)

SPORTS DRINKS

• Accellerate

OTHER BEVERAGES

• Bolthouse Farms C-Boost Smoothie
• Bolthouse Farms Vegetable Juice
• Capri Sun ALL NATURAL 100% Juice
• Horizon Flavored Milks (chocolate, vanilla, and strawberry)
• Nesquik Chocolate Syrup
• Ocean Spray Grapefruit Juice
• Ovaltine (dry chocolate drink mix)
• Simply Juice (orange, limeade, and lemonade)
• Sweet Leaf Tea
• Swiss Premium Iced Tea (Many varieties to choose from)

YOGURT

• Breyer’s
• Brown Cow
• Dannon Activa Yogurt
• Dannon All Natural Vanilla Yogurt
• Dannon All Natural Coffee Yogurt
• Dannon Lite & Fit Vanilla Yogurt
• Faye Greek Yogurt – 2% or 0%
• Great Value Light Nonfat Yogurt (most varieties, if not all)
• Horizon Organic Fat Free Yogurt
• Mountain High lowfat Yogurt (available at Costco)
• Nancys Reduced Fat Plain
• Nancy’s Whole Milk Honey Yogurt
• Stoneyfield Farm Yogurt
• Stoneyfield Farm Yobaby Yogurt
• Wallaby Organic Yogurt (All flavors)

GRANOLA BARS

• Kashi
• Nature Valley Oats & Honey flavor granola bars

OTHER

• Cool Whip Sugar Free
• Special K Original Waffles
• Kashi Go Lean Waffles



List of Foods With No High-Fructose Corn Syrup: List of Products with No High-Fructose Corn Syrup | The No High-Fructose Corn Syrup List http://highfructosehigh.com/no-hfcs/#ixzz1sEhaef7z
Visit for the list, info about hfcs, corn sugar and more

Message edited 4/16/2012 9:29:24 PM.

Re: List of foods with no high fructose corn syrup

great list!!!

I am always amazed that triscuits only have 3 ingredients!

Re: List of foods with no high fructose corn syrup

GREAT list! I also have Smart Balance peanut butter. It doesn't have it on the list. Ets list of ingredient s

Message edited 4/22/2012 9:20:46 AM.

Re: List of foods with no high fructose corn syrup

Thank you! Added to my notebook!