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PhyllisNJoe
My Box Is Broken
Member since 6/11 9145 total posts
Name:
Phyllis
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kick start weight loss - Low Carb Week
So far I'm beginning day 4 of low carb. Only carbs I eat come from fruit & veggies. No bread, rice, grains, etc. NADA. No extra sugar, candy (I miss it)...
Down 2.5 Lbs. as of this AM and I'm mad at myself for not measuring but I KNOW I lost inches. My clothes fit loose and 3 pair of capris that didn't fit from last summer fit me perfect.
This is how I always kick start my weight loss. 1 sometimes 2 weeks of this and then I slowly introduce healthy carbs back into my diet.
Thought I'd share.
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Posted 6/22/12 9:38 AM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
julz33
i run for bacon
Member since 5/05 20584 total posts
Name:
julz
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Re: kick start weight loss - Low Carb Week
Good luck! I follow the primal blueprint and I feel soooo much better low carb. I eat rice once a week as a treat (love my green cactus!) but besides that I am grain free, no processed foods at all, no refined sugar.
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| Posted 6/22/12 10:22 AM |
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tomcat
LIF Adult Cat
Member since 6/12 1308 total posts
Name:
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Re: kick start weight loss - Low Carb Week
that's so great.
gotta remember this, cuz it really does work, and it's a pretty healthy way to live.
thanks for the reminder!
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| Posted 6/22/12 10:48 AM |
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headoverheels
s'il vous plaît
Member since 6/07 42079 total posts
Name:
LB
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Re: kick start weight loss - Low Carb Week
Awesome!
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| Posted 6/22/12 11:28 AM |
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ModDot
PUMPKIN ALL THE THINGS
Member since 8/11 2196 total posts
Name:
Trissy
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Re: kick start weight loss - Low Carb Week
congrats! I was told to do this as well for my thyroid but I find it hard bc I want to be vegan...
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| Posted 6/22/12 1:49 PM |
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Beth
The Key to your new home....
Member since 2/06 24849 total posts
Name:
Beth
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Re: kick start weight loss - Low Carb Week
as a diabetic- this is the best diet for me to follow
I was eating oatmeal and some whole wheat bread- but I cut all of that now and I lost 3.5 lbs last week
I cheated a little this weekend- and went right back to it today
I feel so much better when I eat this way
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| Posted 6/25/12 10:25 AM |
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Blazesyth
*yawn*
Member since 5/05 8129 total posts
Name:
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kick start weight loss - Low Carb Week
Yeah, back on low-carb for me too. It worked for me years ago, so figured why not use this method again. :)
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| Posted 6/26/12 12:35 PM |
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