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Healthy Breakfast Smoothies...
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jellybelly79
LIF Adult
Member since 5/06 3389 total posts
Name:
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Healthy Breakfast Smoothies...
Not sure where to put this so...
I just got the Nutri Bullet (which works amazing)!! BUT I have never juiced before...I made a smoothie this morning but I feel like I will gain weight bc it seems like all sugar. I put a banana, an apple, a handful of grapes and blueberries, almonds, a splash of coconut milk and water...its delish but what are some healthy ones?
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Posted 11/26/12 10:28 AM  |
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NYCGirl80
I love my kiddies!
Member since 5/11 10413 total posts
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Re: Healthy Breakfast Smoothies...
You used a lot of fruits that are high in sugar, but that's still generally more healthy than, for example, a bagel with cream cheese. I usually add low-fat vanilla yogurt in to thicken up the smoothie and add some calcium in as well. Also, I use frozen fruits and ice cubes.
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| Posted 11/26/12 3:26 PM |
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cateyemm
Twins!
Member since 7/10 8027 total posts
Name:
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Healthy Breakfast Smoothies...
Fruit and plain or vanilla fat free Greek yogurt. That way you get the protein without the fat.
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| Posted 11/26/12 4:14 PM |
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lcherian
He is the reason!
Member since 2/06 2512 total posts
Name:
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Re: Healthy Breakfast Smoothies...
Handful of spinach or kale, pineapple, one stalk of celery and a handful of parsley or cilantro (for cleansing). Add some chia seeds when done blending.
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| Posted 11/26/12 9:30 PM |
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jellybelly79
LIF Adult
Member since 5/06 3389 total posts
Name:
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Healthy Breakfast Smoothies...
thanks! today I added spinach, a pear an apple and some blueberries..I do notice it kept me full until lunch :) I will keep experimenting..I just need to cut out lots of fruits at once I suppose and replace it with the greens
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| Posted 11/27/12 7:42 AM |
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