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PitterPatter11
Baby Boy is Here!
Member since 5/11 7619 total posts
Name:
Momma <3
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Lifting program
Does anyone have a lifting program they follow? I'm in relatively good shape with an athletic build, but would like a leaner, cutter shape. I know how to use free weights, but have no idea how to maximize/organize workouts.
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Posted 7/31/15 10:27 PM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
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Re: Lifting program
bodybuilding.com has a ton of free programs. You can basically pick the body type you're looking for and they will give you plans to choose from.
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| Posted 8/1/15 9:40 AM |
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