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VirginiaDeb
Don't eat me, hippo!
Member since 5/05 9252 total posts
Name:
Deb
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Re: 2009 Workout Log
1/4: 20 minutes on the treadmill (Wk 1 Couch to 5K)
2 sets on the "Express Line"
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Posted 1/4/09 9:19 PM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
bklyngirl
COULD THIS BE MY YEAR??
Member since 6/05 15758 total posts
Name:
Gail
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Re: 2009 Workout Log
45 min on arc trainer
crunches
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| Posted 1/5/09 2:00 PM |
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ExpectingJoy
LIF Adolescent
Member since 5/05 751 total posts
Name:
Cari
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Re: 2009 Workout Log
1/5
5.5 mile run on treadmill
1 hr lotte berk pilates class
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| Posted 1/5/09 2:57 PM |
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Ophelia
she's baaccckkkk ;)
Member since 5/06 23378 total posts
Name:
remember, when Gulliver traveled....
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Re: 2009 Workout Log
I'm joining. I've fallen off big time.
tonight:
2 hours figure skating
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| Posted 1/5/09 3:48 PM |
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LightUpOurLife
Totally in love
Member since 8/06 12785 total posts
Name:
Bonnie-Jean
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Re: 2009 Workout Log
I'm in..... 30 minutes on the WiiFit.
That's big considering I haven't done JACK since getting laid off 12/10.
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| Posted 1/5/09 3:58 PM |
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MrsYank
She's here :)
Member since 4/07 3238 total posts
Name:
Mrs. Yank
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Re: 2009 Workout Log
1/5 - 30 minutes on the Fit
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| Posted 1/5/09 4:45 PM |
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MrsSchwags
Soccer Baseball Lax Mom
Member since 10/05 11240 total posts
Name:
Jennifer
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Re: 2009 Workout Log
1/5/09
35 minutes at the gym using light weights one the machines
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| Posted 1/5/09 5:25 PM |
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kimbalina
Bring on the glitter and bows!
Member since 6/08 15158 total posts
Name:
Kim
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Re: 2009 Workout Log
1/05
35 min on treadmill
25 min on bike (3 miles)
ate better than usual today. All in all not a bad day!
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| Posted 1/5/09 6:21 PM |
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luvsbob4603
To a healthy 2013
Member since 5/05 21840 total posts
Name:
To a brand new year to a healthier me
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Re: 2009 Workout Log
1Hour and 5 minutes on the wiifit
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| Posted 1/5/09 7:52 PM |
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conigs25
So in love with this kid!
Member since 5/06 11197 total posts
Name:
Michele
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Re: 2009 Workout Log
1/5
60 min SPIN class
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| Posted 1/5/09 7:57 PM |
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pmpkn087
Life is good...
Member since 9/05 18504 total posts
Name:
Stephanie
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Re: 2009 Workout Log
See, this is why I don't always post because it's so hard to explain. But here goes:
2 circuits each 3 times
circuit one:
20 squats while holding a 20lb weight over my shoulders
20 shoulder press with 20lb weight
20 squat/stand-ups (squat down, sit-up on the angled bench but you stand all the way up back to squat) with a 10 lb medicine ball.
1 minute step ups
20 push ups
circuit two:
20 straight leg dead lifts with 20 lb weight
20 bent rows with 20 lb weight
20 squat/stand-ups (squat down, sit-up on the angled bench but you stand all the way up back to squat) with a 10 lb medicine ball.
5x pulls (pull my trainer towards me with a rope)
1 minute up and overs
20 narrow angled push ups
20 dips
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| Posted 1/5/09 8:28 PM |
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ExpectingJoy
LIF Adolescent
Member since 5/05 751 total posts
Name:
Cari
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Re: 2009 Workout Log
1/6
1 hr spin class
1 hr lotte berk pilates
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| Posted 1/6/09 8:16 AM |
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bklyngirl
COULD THIS BE MY YEAR??
Member since 6/05 15758 total posts
Name:
Gail
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Re: 2009 Workout Log
1/6
45 elliptical
a few crunches. the abs hurt from yesterday's crunches
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| Posted 1/6/09 8:45 AM |
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Re: 2009 Workout Log
Sat 1/3
40 min run
20 min weights
Sun 1/4
30 min weights
60 min spin
Mon 1/5
30 min jog/power walk - it was late and I was tired!!!
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| Posted 1/6/09 3:52 PM |
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MrsSchwags
Soccer Baseball Lax Mom
Member since 10/05 11240 total posts
Name:
Jennifer
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Re: 2009 Workout Log
1/6
45 minutes on the machines at the gym.
I do about 25-30 reps of each arm/leg machine
And I do 75 torso twists using 50 on each side and 50 crunches using 30 lbs.
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| Posted 1/6/09 5:00 PM |
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pmpkn087
Life is good...
Member since 9/05 18504 total posts
Name:
Stephanie
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Re: 2009 Workout Log
2.86 miles, 9.35 pace
I didn't have a lot of time today but I'm happy with what I got accomplished 
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| Posted 1/6/09 5:12 PM |
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pmpkn087
Life is good...
Member since 9/05 18504 total posts
Name:
Stephanie
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Re: 2009 Workout Log
If you do weights or circuit training...post what you did. It will give the rest of us some ideas! 
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| Posted 1/6/09 5:18 PM |
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VirginiaDeb
Don't eat me, hippo!
Member since 5/05 9252 total posts
Name:
Deb
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Re: 2009 Workout Log
10 min on the elliptical
22 min on the "Express Line"
20 min - day 2 of C25K
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| Posted 1/6/09 5:46 PM |
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conigs25
So in love with this kid!
Member since 5/06 11197 total posts
Name:
Michele
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Re: 2009 Workout Log
1/6
20 mins cardio
Upper body:
BB chest press
DB flys
lat pullldowns
close grip cable rows
side lat raises
abs
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| Posted 1/6/09 6:53 PM |
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kimbalina
Bring on the glitter and bows!
Member since 6/08 15158 total posts
Name:
Kim
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Re: 2009 Workout Log
12 minutes on no incline on treadmill
5 minutes on 3.5 incline on treadmill
2 miles on bicycle
Rowing machine 3 sets of 10
Side AB machine set of 10
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| Posted 1/6/09 7:13 PM |
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KPsquared
Member since 5/05 4663 total posts
Name:
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Re: 2009 Workout Log
1/6 - 3.53 mile walk/run
Total miles for 2009: 3.53 (goal is to get to 250 so I am adding this to my posts this year)
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| Posted 1/6/09 10:55 PM |
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bklyngirl
COULD THIS BE MY YEAR??
Member since 6/05 15758 total posts
Name:
Gail
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Re: 2009 Workout Log
1/7
17 min on arc trainer
45 min weight class
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| Posted 1/7/09 8:49 AM |
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ExpectingJoy
LIF Adolescent
Member since 5/05 751 total posts
Name:
Cari
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Re: 2009 Workout Log
1/7
4 mile run on treadmill
Message edited 1/7/2009 9:46:31 AM.
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| Posted 1/7/09 9:46 AM |
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MegZee
My bunny
Member since 5/06 8777 total posts
Name:
Meaghan
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Re: 2009 Workout Log
1/7 - 3.5 miles
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| Posted 1/7/09 11:48 AM |
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Cpt2007
A new love!
Member since 1/08 5946 total posts
Name:
Liz
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Re: 2009 Workout Log
did 30 minutes of Slim in 6 dvd again this morning. 2nd time this week which is better than normal for me!
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| Posted 1/7/09 12:00 PM |
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