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DonnaJoe708
Hello
Member since 5/05 4002 total posts
Name:
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Re: 2009 Workout Log
11/25
30 Day Shred
40 minutes cross trainer
11/27
Private pilates session
40 minutes cross trainer
11/29
Upper body workout plus squats, lunges, abs
40 minutes cross trainer
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Posted 11/30/09 11:34 AM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
CaMacho
Sisters :)
Member since 7/06 15112 total posts
Name:
Jess
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Re: 2009 Workout Log
11/25 CrossFit WOD
Skills and Drills
Part One: Warmup and Skills Work (15 Minutes)
Strict Pull Ups (Scale with Bands)
Progression: 12 - 10 - 8 - 6 (Rest 1 min between sets)
Dips Progression (Scale with Bands / Jump on Rings): 12 -10 - 8 - 6
Part Two: WOD 21-15-9
R ARM KB Thrusters
L ARM KB Thrusters
Pull Ups
FOR TIME
*My time was 11:01 (10 lb weights, jumping pull ups)
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| Posted 11/30/09 1:36 PM |
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KPsquared
Member since 5/05 4663 total posts
Name:
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Re: 2009 Workout Log
12/1 - 4.13 mile walk/run
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| Posted 12/1/09 9:08 PM |
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DiamondGirl
You are my I love you
Member since 7/09 18802 total posts
Name:
DiamondMama
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Re: 2009 Workout Log
12/1- spin class,abs
12/2-kickbox class
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| Posted 12/3/09 10:26 AM |
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DonnaJoe708
Hello
Member since 5/05 4002 total posts
Name:
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Re: 2009 Workout Log
12/2
Private Pilates session
12/6
30 minutes cross trainer
30 minutes treadmill
Upper body workout plus squats/lunges/abs
12/7
Private Pilates session
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| Posted 12/8/09 4:35 PM |
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tray831
Dee-licious!
Member since 3/06 5355 total posts
Name:
His Baby
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Re: 2009 Workout Log
I ran 4x last week but never logged it. They were:
2 days for 15 minutes at 6.0
2 days for 45 minutes ranging from 5.5 - 6.0
This week:
Monday: 30 minute Run (treadmill pre-set workout) with various inclines (DEF kicks my A$$)!!!!!
Tuesday (today): 30 minute Run at 6.0......with 3.5 incline for the last ten minutes of my run
Wednesday: Will be same as Tuesday
Saturday: Will be same as Monday's routine
 
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| Posted 12/8/09 9:25 PM |
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DonnaJoe708
Hello
Member since 5/05 4002 total posts
Name:
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Re: 2009 Workout Log
12/8
40 minutes cross trainer
Pilates Mat/Ring/Ball work
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| Posted 12/9/09 9:19 AM |
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KPsquared
Member since 5/05 4663 total posts
Name:
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Re: 2009 Workout Log
12/22 - 1.5 mile walk
242.8 miles down and 7.2 to go to get to my yearly goal of 250 miles! Cannot believe I am so close!
Gotta kick it up for this last week. No way I will not make this goal.
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| Posted 12/22/09 9:43 PM |
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KPsquared
Member since 5/05 4663 total posts
Name:
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Re: 2009 Workout Log
Goal has been reached! I ran/walk 250 miles for exercise in 2009 with a few days to spare. Whew I am so glad. Now what to do for 2010?
12/24 - 1.2 mile walk
12/25 - 2.2 mile walk/run
12/26 - 3.8 mile walk/run
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| Posted 12/26/09 5:49 PM |
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Kierasmom
I love my kids
Member since 5/05 2885 total posts
Name:
Jenn
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Re: 2009 Workout Log
Posted by Kimberly
Goal has been reached! I ran/walk 250 miles for exercise in 2009 with a few days to spare. Whew I am so glad. Now what to do for 2010?
12/24 - 1.2 mile walk
12/25 - 2.2 mile walk/run
12/26 - 3.8 mile walk/run
IMAGE
 
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| Posted 12/29/09 11:31 PM |
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| Pages: << 29 30 31 [32] |
