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Message |
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jerseychick
LIF Adult
Member since 4/09 3923 total posts
Name:
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Re: 2012 Workout log
2/25
4 mile run
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Posted 2/25/12 12:42 PM  |
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julz33
i run for bacon
Member since 5/05 20584 total posts
Name:
julz
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Re: 2012 Workout log
2/25
hilly outdoor run
10 miles
1:30:35 
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| Posted 2/25/12 8:00 PM |
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jerseychick
LIF Adult
Member since 4/09 3923 total posts
Name:
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Re: 2012 Workout log
2/26
4.1 mile run
30 minutes yoga
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| Posted 2/26/12 10:27 AM |
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Milerose
MY BABY!
Member since 9/06 4161 total posts
Name:
R
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Re: 2012 Workout log
2/24
30 min medicine ball class
one hour spin
2/25
one hour spin class
2 mile run
2/26
7.20 mile run
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| Posted 2/27/12 9:51 AM |
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julz33
i run for bacon
Member since 5/05 20584 total posts
Name:
julz
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Re: 2012 Workout log
2/27
fast 4 mile run (32:45)
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| Posted 2/27/12 8:09 PM |
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JME78
LIF Adult
Member since 11/09 3672 total posts
Name:
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Re: 2012 Workout log
Posted by julz33
2/27
fast 4 mile run (32:45)
nice!! 
2.27 - 5 mile run for me, first run after being out for 2 weeks
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| Posted 2/27/12 8:18 PM |
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Milerose
MY BABY!
Member since 9/06 4161 total posts
Name:
R
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Re: 2012 Workout log
2/27
4 mile run
one hour heavy bag class
2/28
30 mins PT
3 mile run
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| Posted 2/28/12 10:09 AM |
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jerseychick
LIF Adult
Member since 4/09 3923 total posts
Name:
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Re: 2012 Workout log
2/28
4 miles
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| Posted 2/28/12 7:58 PM |
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julz33
i run for bacon
Member since 5/05 20584 total posts
Name:
julz
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Re: 2012 Workout log
2/28
1.5 hour wii 
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| Posted 2/28/12 9:19 PM |
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julz33
i run for bacon
Member since 5/05 20584 total posts
Name:
julz
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Re: 2012 Workout log
2/29
20 min HIIT on the treadmill (60 sec intervals of 6 mph and 10.5 mph, 10 repeats)
and then ran a little to round it off to 3 miles, 21:21! I should run a 5k in intervals I would PR! 
& upper body weights
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| Posted 2/29/12 8:09 PM |
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MrsDrMatt
Live and RUN like a Ninja!
Member since 5/06 3104 total posts
Name:
MrsDrMatt
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Re: 2012 Workout log
2/24: 4 miles
2/27: 4.5 miles
2/19: 4.33 miles
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| Posted 3/1/12 9:46 AM |
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Milerose
MY BABY!
Member since 9/06 4161 total posts
Name:
R
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Re: 2012 Workout log
2/29
OFF
3/1
5 mile run
30 minute express sculpt class
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| Posted 3/1/12 9:49 AM |
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jerseychick
LIF Adult
Member since 4/09 3923 total posts
Name:
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Re: 2012 Workout log
Posted by julz33
2/29
20 min HIIT on the treadmill (60 sec intervals of 6 mph and 10.5 mph, 10 repeats)
and then ran a little to round it off to 3 miles, 21:21! I should run a 5k in intervals I would PR!
& upper body weights
I think I would fall off my treadmill if I tried to run 10.5 mph 
3/1
4 miles
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| Posted 3/1/12 8:05 PM |
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julz33
i run for bacon
Member since 5/05 20584 total posts
Name:
julz
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Re: 2012 Workout log
Posted by jerseychick
Posted by julz33
2/29
20 min HIIT on the treadmill (60 sec intervals of 6 mph and 10.5 mph, 10 repeats)
and then ran a little to round it off to 3 miles, 21:21! I should run a 5k in intervals I would PR!
& upper body weights
I think I would fall off my treadmill if I tried to run 10.5 mph
3/1
4 miles
i thought the same thing which is why when i started up with HIIT again I started 10 mpg as the fast interval. but I wasn't about to die at the end (you are supossed to be completely out of energy at the ned of the interval) so i kept raising it until I think y max is 10.6 but I can't do that 10 times. And since I started this my normal runs have been so much faster.
i really want to run a 5k like this
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| Posted 3/1/12 9:36 PM |
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julz33
i run for bacon
Member since 5/05 20584 total posts
Name:
julz
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Re: 2012 Workout log
3/1
30 minutes elliptical
easy day
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| Posted 3/1/12 9:36 PM |
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MrsDrMatt
Live and RUN like a Ninja!
Member since 5/06 3104 total posts
Name:
MrsDrMatt
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Re: 2012 Workout log
3/1: 3 mile run -
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| Posted 3/2/12 8:21 AM |
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jerseychick
LIF Adult
Member since 4/09 3923 total posts
Name:
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Re: 2012 Workout log
3/3
4 miles
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| Posted 3/3/12 1:43 PM |
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julz33
i run for bacon
Member since 5/05 20584 total posts
Name:
julz
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Re: 2012 Workout log
3/2
20 mins elliptical, 60 second resistance intervals
3/3
5 miles on the treadmill (38:46)
Message edited 3/4/2012 1:53:56 PM.
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| Posted 3/3/12 7:10 PM |
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jerseychick
LIF Adult
Member since 4/09 3923 total posts
Name:
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Re: 2012 Workout log
3/4
4 miles
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| Posted 3/4/12 1:14 PM |
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julz33
i run for bacon
Member since 5/05 20584 total posts
Name:
julz
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Re: 2012 Workout log
3/4
Caumsett 25k
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| Posted 3/4/12 1:53 PM |
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AudioLoveStory
LIF Adolescent
Member since 10/10 538 total posts
Name:
Lindsay
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Re: 2012 Workout log
Crazy week!
2/25 4.75 mile trail run in NH
2/26 ATVing!
2/27 rest
2/28 2.3mile walk (still hurting from the ATVs)
2/29 - 3/3 lazy
3/4 9 mile run!
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| Posted 3/4/12 8:31 PM |
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Milerose
MY BABY!
Member since 9/06 4161 total posts
Name:
R
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Re: 2012 Workout log
3/2
Off
3/3
one hour spin
3 mile run
3/4
8 mile run
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| Posted 3/5/12 9:29 AM |
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MandJZ
Time for Baby #2!
Member since 8/10 4194 total posts
Name:
M
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Re: 2012 Workout log
I think I'm going to join in!
My week (I started p90x this week)
2/28: core synergistics x (core/abs/strength training plus cardo) - 1 hour
2/29: cardio x - 45 minutes
3/1: shoulders and arms x (weight training) 1 hour, plus ab ripper x (abs/core) 16 minutes
3/2: yoga x (power yoga) 1 hour
3/3: legs and back, abs - 1 hour 15 minutes
3/4: kenpo x (kickboxing) 1 hour
 If I had looked at this schedule 4 months ago I would have died just from thinking about it!!!
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| Posted 3/5/12 9:35 AM |
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MrsDrMatt
Live and RUN like a Ninja!
Member since 5/06 3104 total posts
Name:
MrsDrMatt
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Re: 2012 Workout log
3/3: 4 miles
3/5: 5 miles
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| Posted 3/6/12 9:19 AM |
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Milerose
MY BABY!
Member since 9/06 4161 total posts
Name:
R
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Re: 2012 Workout log
3/5
4 mile run
one hour heavy bag class
3/6
30 mins PT
3 mile run
3/7
OFF
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| Posted 3/6/12 10:24 AM |
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| Pages: << 5 6 7 [8] 9 10 11 >> |
