| Posted By |
Message |
| Pages: << 4 5 6 [7] 8 9 10 >> |
jerseychick
LIF Adult
Member since 4/09 3923 total posts
Name:
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Re: 2012 Workout log
2/14
4 mile run
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Posted 2/14/12 7:59 PM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
MrsDrMatt
Live and RUN like a Ninja!
Member since 5/06 3104 total posts
Name:
MrsDrMatt
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Re: 2012 Workout log
2/14: 4.48 mile run
Off day tonight 
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| Posted 2/15/12 9:04 AM |
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AudioLoveStory
LIF Adolescent
Member since 10/10 538 total posts
Name:
Lindsay
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Re: 2012 Workout log
2/15 4.75 mile run
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| Posted 2/15/12 3:02 PM |
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julz33
i run for bacon
Member since 5/05 20584 total posts
Name:
julz
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Re: 2012 Workout log
2/15
5 mile run
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| Posted 2/15/12 6:46 PM |
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Milerose
MY BABY!
Member since 9/06 4161 total posts
Name:
R
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Re: 2012 Workout log
2/15
OFF
2/16
30 minutes power pilates
30 min Tabatta
3 mile run
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| Posted 2/16/12 9:21 AM |
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Smileyd17
kids
Member since 5/05 20997 total posts
Name:
Mommy
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Re: 2012 Workout log
mon- 30min treadmill
wed: 35 min treadmill..interval 2 min jog, the walk. back and forth
Thurs- 30 min threadnill.
Message edited 2/16/2012 12:56:06 PM.
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| Posted 2/16/12 12:55 PM |
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MrsDrMatt
Live and RUN like a Ninja!
Member since 5/06 3104 total posts
Name:
MrsDrMatt
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Re: 2012 Workout log
2/16: 5 mile run!
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| Posted 2/16/12 4:15 PM |
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julz33
i run for bacon
Member since 5/05 20584 total posts
Name:
julz
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Re: 2012 Workout log
2/16
20 min HIIT on the treadmill (60 sec intervals of 5.4 mph and 10.4 mph, 10 repeats)
strength workout arms & chest
AND
1 hour of Michael Jackson dancing on the wii
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| Posted 2/16/12 9:32 PM |
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julz33
i run for bacon
Member since 5/05 20584 total posts
Name:
julz
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Re: 2012 Workout log
2/17
30 mins elliptical
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| Posted 2/17/12 8:30 PM |
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julz33
i run for bacon
Member since 5/05 20584 total posts
Name:
julz
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Re: 2012 Workout log
2/18
9.25 mile run - outdoors with major hills
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| Posted 2/18/12 1:48 PM |
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jerseychick
LIF Adult
Member since 4/09 3923 total posts
Name:
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Re: 2012 Workout log
2/18
5.15 mile run
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| Posted 2/18/12 2:20 PM |
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AudioLoveStory
LIF Adolescent
Member since 10/10 538 total posts
Name:
Lindsay
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Re: 2012 Workout log
2/18 - 7.82 mile run (longest run ever!)
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| Posted 2/18/12 2:40 PM |
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julz33
i run for bacon
Member since 5/05 20584 total posts
Name:
julz
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Re: 2012 Workout log
2/19 off
2/20
45 min elliptical
shoulders and chest
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| Posted 2/20/12 11:23 PM |
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Milerose
MY BABY!
Member since 9/06 4161 total posts
Name:
R
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Re: 2012 Workout log
2/17
Off
2/18
8.50 mile run
2/19
one hour spin
50 mins elliptical
2/20
5 mile run
30 mins PT
body sculpt class
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| Posted 2/21/12 9:40 AM |
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jerseychick
LIF Adult
Member since 4/09 3923 total posts
Name:
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Re: 2012 Workout log
2/19
5 mile run
2/21
4 mile run
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| Posted 2/21/12 12:29 PM |
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klingklang77
kraftwerk!
Member since 7/06 11487 total posts
Name:
Völlig losgelöst
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Re: 2012 Workout log
2/20- week2 day 3 c25k
2/21- hour-hour and a half of bike riding. I hadn't planned on riding my bike that long, but I couldn't get my bike on the train because the train was so packed b/c of a Fasching (Mardi Gras/Carnevale in Germany). I was an hour late to an appointment, but at least I got more riding than I thought I would in today.
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| Posted 2/21/12 1:04 PM |
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julz33
i run for bacon
Member since 5/05 20584 total posts
Name:
julz
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Re: 2012 Workout log
2/21
20 min HIIT on the treadmill (60 sec intervals of 5.5 mph and 10.4 mph, 10 repeats)
and then ran a little to round it off to 3 miles, 22:53! I should run a 5k in intervals I would PR!
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| Posted 2/21/12 7:32 PM |
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Milerose
MY BABY!
Member since 9/06 4161 total posts
Name:
R
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Re: 2012 Workout log
2/20
4 mile run
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| Posted 2/22/12 11:14 AM |
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AudioLoveStory
LIF Adolescent
Member since 10/10 538 total posts
Name:
Lindsay
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Re: 2012 Workout log
2/20 - 40min Cardio Barre
2/21 - 60min Cardio Barre
2/22 - 8.6 mile run/walk (legs were so sore from past two days!)
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| Posted 2/22/12 2:02 PM |
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julz33
i run for bacon
Member since 5/05 20584 total posts
Name:
julz
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Re: 2012 Workout log
2/22
AM: 30 mins elliptical
PM: 1.5 hours Michael Jackson on the wii
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| Posted 2/22/12 10:35 PM |
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julz33
i run for bacon
Member since 5/05 20584 total posts
Name:
julz
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Re: 2012 Workout log
2/23
AM: 4.2 mile outdoor hilly run
Afternoon: 3+ mile walk with triple jogger
Message edited 2/23/2012 3:54:55 PM.
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| Posted 2/23/12 9:24 AM |
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Milerose
MY BABY!
Member since 9/06 4161 total posts
Name:
R
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Re: 2012 Workout log
2/22
30 min medicine ball class
3 mile run
one hour heavy bag boxing class
2/23
OFF
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| Posted 2/23/12 9:47 AM |
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jerseychick
LIF Adult
Member since 4/09 3923 total posts
Name:
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Re: 2012 Workout log
2/23
5 miles
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| Posted 2/23/12 11:46 AM |
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MrsDrMatt
Live and RUN like a Ninja!
Member since 5/06 3104 total posts
Name:
MrsDrMatt
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Re: 2012 Workout log
2/20: 5 miles
2/22: 3 miles
2/23: 4 miles
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| Posted 2/24/12 9:39 AM |
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julz33
i run for bacon
Member since 5/05 20584 total posts
Name:
julz
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Re: 2012 Workout log
2/24
45 min elliptical
upper body strength
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| Posted 2/24/12 4:43 PM |
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| Pages: << 4 5 6 [7] 8 9 10 >> |
