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MadDogMrsT
Wishing & Hoping
Member since 1/08 1227 total posts
Name: Here's Hoping
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Re: 30 day shred thread!
I also do the DVD 5x a week and then every other day I do extra cardio.
I just joined her online thing and she says you could do it everyday if you wanted, but it seems like too much for me. I haven't seen too much in the weight loss area, but I am definately toning and losing inches.
I also ordered her 5-pack DVD. I haven't gotten it yet, but I figured this one is pretty easy to stick to, I'll give the others a try too.
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Posted 4/24/08 8:11 AM |
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Long Island Weddings
Long Island's Largest Bridal Resource |
beachgirl
LIF Adult
Member since 7/05 7967 total posts
Name: sara
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Re: 30 day shred thread!
Great so I am going to aim for 5 days and try some extra cardio as well - dont know how I will manage that as its a struggle getting this 20 mins in.....
OH and good news...weighed myself today..down 7 pound in about 3 weeks! I am very happy!!!
well done to you.....I hope my weight starts shifting soon but I can definitely feel it in my legs and thighs.
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Posted 4/24/08 10:30 AM |
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johnsae
Sip.
Member since 3/06 18677 total posts
Name:
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Re: 30 day shred thread!
Just did the shred for the first time. It seemed a lot longer than 20 minutes!!
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Posted 4/24/08 2:13 PM |
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pinky
Twin Moms Do Everything Twice
Member since 5/05 9612 total posts
Name:
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Re: 30 day shred thread!
Posted by johnsae
Just did the shred for the first time. It seemed a lot longer than 20 minutes!!
its 27, yes i timed it
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Posted 4/24/08 6:36 PM |
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johnsae
Sip.
Member since 3/06 18677 total posts
Name:
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Re: 30 day shred thread!
Posted by pinky
Posted by johnsae
Just did the shred for the first time. It seemed a lot longer than 20 minutes!!
its 27, yes i timed it WHY does she say 20 then??
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Posted 4/24/08 6:37 PM |
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Wendy
Wheeee!
Member since 5/05 13736 total posts
Name:
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Re: 30 day shred thread!
Posted by johnsae
Posted by pinky
Posted by johnsae
Just did the shred for the first time. It seemed a lot longer than 20 minutes!!
its 27, yes i timed it WHY does she say 20 then??
My player said 25 mins with all the bs talking ...
I did it for the first time a few minutes ago ... I look like I have third degree sunburn on my face and my legs almost went out on me going down the stairs to the basement!!
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Posted 4/24/08 8:02 PM |
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Re: 30 day shred thread!
What kind of workout is this?
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Posted 4/24/08 8:21 PM |
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Wendy
Wheeee!
Member since 5/05 13736 total posts
Name:
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Re: 30 day shred thread!
Posted by lipglossjunky73
What kind of workout is this?
It's a circuit of cardio, strength and abs.
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Posted 4/24/08 8:24 PM |
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Re: 30 day shred thread!
Posted by Wendy
Posted by lipglossjunky73
What kind of workout is this?
It's a circuit of cardio, strength and abs.
Cool!!! Next time I have some spending money, I'll order it!!!
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Posted 4/24/08 10:42 PM |
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maybebaby
LIF Adult
Member since 11/05 6870 total posts
Name: Maureen
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Re: 30 day shred thread!
Posted by pinky
Posted by johnsae
Just did the shred for the first time. It seemed a lot longer than 20 minutes!!
its 27, yes i timed it
Well the warmup and cooldown take up 4 minutes I think...I believe the actual circuits are 22 minutes total!
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Posted 4/25/08 7:16 AM |
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Marcie
Complete Happiness :)
Member since 5/05 27789 total posts
Name: LOVE being a Mommy!
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Re: 30 day shred thread!
WOAH!!
Just finished my first one - damn I am out of shape
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Posted 4/25/08 8:28 AM |
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Wendy
Wheeee!
Member since 5/05 13736 total posts
Name:
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Re: 30 day shred thread!
Posted by lipglossjunky73
Posted by Wendy
Posted by lipglossjunky73
What kind of workout is this?
It's a circuit of cardio, strength and abs.
Cool!!! Next time I have some spending money, I'll order it!!!
It's pretty cheap to boot!!! I think it's $9 on Barnes & Noble (or maybe that was because I have a member card).
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Posted 4/25/08 8:42 AM |
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Wendy
Wheeee!
Member since 5/05 13736 total posts
Name:
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Re: 30 day shred thread!
Posted by Marcie
WOAH!!
Just finished my first one - damn I am out of shape
I feel like death this morning!! So I hear ya on the out of shapeness!! OUCH
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Posted 4/25/08 8:43 AM |
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Wendy
Wheeee!
Member since 5/05 13736 total posts
Name:
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Re: 30 day shred thread!
Posted by maybebaby
Posted by pinky
Posted by johnsae
Just did the shred for the first time. It seemed a lot longer than 20 minutes!!
its 27, yes i timed it
Well the warmup and cooldown take up 4 minutes I think...I believe the actual circuits are 22 minutes total!
3 circuits of 6 mins (3-2-1) so 18 minutes plus the four mins of warm up/cool down = 22 minutes of "work"
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Posted 4/25/08 8:44 AM |
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maybebaby
LIF Adult
Member since 11/05 6870 total posts
Name: Maureen
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Re: 30 day shred thread!
Any updates ladies?? I've been curious to see how everyone is doing!
I am on week 4. Still doing level 2. I am much better at walkout pushups and all the plank stuff.
Weight loss has been good, I hope to have lost another 2 by Saturday but it's AF so prob not!!
Keep the updates coming!
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Posted 4/28/08 8:21 AM |
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bigspender
Back to school
Member since 4/07 1385 total posts
Name: Irene
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Re: 30 day shred thread!
I am starting week 2 and I havent lost weight but to be honest I really just want to tone up and last week I did it for 4 days only because of my sinus infection. This week I am shotting for 6 days because I am on vacation next week, I think I might take the dvd with me and work out while on vacation. I love this workout. It is tough and I have to keep myself going but I see and feel the results in just one week.
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Posted 4/28/08 9:32 AM |
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pinky
Twin Moms Do Everything Twice
Member since 5/05 9612 total posts
Name:
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Re: 30 day shred thread!
I took fri-sun off and just did level 2. It was rough but I'm just glad I got it done with.
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Posted 4/28/08 12:02 PM |
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Marcie
Complete Happiness :)
Member since 5/05 27789 total posts
Name: LOVE being a Mommy!
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Re: 30 day shred thread!
How long did you guys do Level 1 before you moved onto Level 2?
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Posted 4/28/08 2:12 PM |
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pinky
Twin Moms Do Everything Twice
Member since 5/05 9612 total posts
Name:
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Re: 30 day shred thread!
Posted by Marcie
How long did you guys do Level 1 before you moved onto Level 2?
either 4 or 5 times.
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Posted 4/28/08 2:19 PM |
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MikesCutie
May 26, 2007
Member since 12/07 1478 total posts
Name: Marianne
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Re: 30 day shred thread!
I have to get back to it. I have only lost 2 pounds so far but my clothes are fitting better. I am gonna start again tomorrow night. And I think I am gonna go to Level 2 tomorrow.
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Posted 4/28/08 3:10 PM |
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Wendy
Wheeee!
Member since 5/05 13736 total posts
Name:
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Re: 30 day shred thread!
Posted by pinky
Posted by Marcie
How long did you guys do Level 1 before you moved onto Level 2?
either 4 or 5 times.
That's it??????
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Posted 4/28/08 4:21 PM |
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Kissy331
My two miracles!
Member since 5/06 17826 total posts
Name: Kristen
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Re: 30 day shred thread!
I did it for the first time when I got home from work & all I can say is I must be out of shape. I can see how this truly works but now I can't get down the steps without ohhing & ahhing!!!!
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Posted 4/28/08 6:34 PM |
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johnsae
Sip.
Member since 3/06 18677 total posts
Name:
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Re: 30 day shred thread!
Did Level II tonight. I like it better than Level I, so I think I will stick with it for a few days before possibly switching back to Level I or moving on to Level III. It really is a great workout.
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Posted 4/28/08 7:00 PM |
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ReiRei13
Life is Good!!
Member since 1/08 6460 total posts
Name:
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Re: 30 day shred thread!
What pound dumbells did you guys start out with?? I've only done the tape once so far with 8lbs which I think was too much! Is 5lbs too light to start??
Message edited 4/28/2008 10:45:09 PM.
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Posted 4/28/08 10:44 PM |
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bigspender
Back to school
Member since 4/07 1385 total posts
Name: Irene
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Re: 30 day shred thread!
Posted by mpetretti
What pound dumbells did you guys start out with?? I've only done the tape once so far with 8lbs which I think was too much! Is 5lbs too light to start??
I work out with 5 pound weight. Three is a good weight to start with if 5 is to much but 8 pound defenetly to much for a beginner.
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Posted 4/28/08 11:10 PM |
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