LIFamilies.com - Long Island, NY


RSS
Articles Business Directory Blog Real Estate Community Forum Shop My Family Contests

Log In Chat Index Search Rules Lingo Create Account

Quick navigation:   

30 day shred thread!

Posted By Message
Pages: 1 2 3 [4] 5 6 7 >>

MadDogMrsT
Wishing & Hoping

Member since 1/08

1227 total posts

Name:
Here's Hoping

Re: 30 day shred thread!



I also do the DVD 5x a week and then every other day I do extra cardio.

I just joined her online thing and she says you could do it everyday if you wanted, but it seems like too much for me. I haven't seen too much in the weight loss area, but I am definately toning and losing inches.

I also ordered her 5-pack DVD. I haven't gotten it yet, but I figured this one is pretty easy to stick to, I'll give the others a try too.

Posted 4/24/08 8:11 AM
 
Long Island Weddings
Long Island's Largest Bridal Resource

beachgirl
LIF Adult

Member since 7/05

7967 total posts

Name:
sara

Re: 30 day shred thread!

Great so I am going to aim for 5 days and try some extra cardio as well - dont know how I will manage that as its a struggle getting this 20 mins in.....

OH and good news...weighed myself today..down 7 pound in about 3 weeks! I am very happy!!!

Chat Icon Chat Icon Chat Icon well done to you.....I hope my weight starts shifting soon but I can definitely feel it in my legs and thighs.

Posted 4/24/08 10:30 AM
 

johnsae
Sip.

Member since 3/06

18677 total posts

Name:

Re: 30 day shred thread!

Just did the shred for the first time. It seemed a lot longer than 20 minutes!!

Posted 4/24/08 2:13 PM
 

pinky
Twin Moms Do Everything Twice

Member since 5/05

9612 total posts

Name:

Re: 30 day shred thread!

Posted by johnsae

Just did the shred for the first time. It seemed a lot longer than 20 minutes!!



its 27, yes i timed it Chat Icon

Posted 4/24/08 6:36 PM
 

johnsae
Sip.

Member since 3/06

18677 total posts

Name:

Re: 30 day shred thread!

Posted by pinky

Posted by johnsae

Just did the shred for the first time. It seemed a lot longer than 20 minutes!!



its 27, yes i timed it Chat Icon

WHY does she say 20 then?? Chat Icon

Posted 4/24/08 6:37 PM
 

Wendy
Wheeee!

Member since 5/05

13736 total posts

Name:

Re: 30 day shred thread!

Posted by johnsae

Posted by pinky

Posted by johnsae

Just did the shred for the first time. It seemed a lot longer than 20 minutes!!



its 27, yes i timed it Chat Icon

WHY does she say 20 then?? Chat Icon



My player said 25 mins with all the bs talking ...

I did it for the first time a few minutes ago ... I look like I have third degree sunburn on my face and my legs almost went out on me going down the stairs to the basement!! Chat Icon Chat Icon

Posted 4/24/08 8:02 PM
 

lipglossjunky73
My Everything!

Member since 11/05

35670 total posts

Name:
<3

Re: 30 day shred thread!

What kind of workout is this?

Posted 4/24/08 8:21 PM
 

Wendy
Wheeee!

Member since 5/05

13736 total posts

Name:

Re: 30 day shred thread!

Posted by lipglossjunky73

What kind of workout is this?



It's a circuit of cardio, strength and abs.

Posted 4/24/08 8:24 PM
 

lipglossjunky73
My Everything!

Member since 11/05

35670 total posts

Name:
<3

Re: 30 day shred thread!

Posted by Wendy

Posted by lipglossjunky73

What kind of workout is this?



It's a circuit of cardio, strength and abs.



Cool!!! Next time I have some spending money, I'll order it!!!

Posted 4/24/08 10:42 PM
 

maybebaby
LIF Adult

Member since 11/05

6870 total posts

Name:
Maureen

Re: 30 day shred thread!

Posted by pinky

Posted by johnsae

Just did the shred for the first time. It seemed a lot longer than 20 minutes!!



its 27, yes i timed it Chat Icon



Well the warmup and cooldown take up 4 minutes I think...I believe the actual circuits are 22 minutes total!

Posted 4/25/08 7:16 AM
 

Marcie
Complete Happiness :)

Member since 5/05

27789 total posts

Name:
LOVE being a Mommy!

Re: 30 day shred thread!

WOAH!!

Just finished my first one - damn I am out of shape Chat Icon

Posted 4/25/08 8:28 AM
 

Wendy
Wheeee!

Member since 5/05

13736 total posts

Name:

Re: 30 day shred thread!

Posted by lipglossjunky73

Posted by Wendy

Posted by lipglossjunky73

What kind of workout is this?



It's a circuit of cardio, strength and abs.



Cool!!! Next time I have some spending money, I'll order it!!!



It's pretty cheap to boot!!! I think it's $9 on Barnes & Noble (or maybe that was because I have a member card).

Posted 4/25/08 8:42 AM
 

Wendy
Wheeee!

Member since 5/05

13736 total posts

Name:

Re: 30 day shred thread!

Posted by Marcie

WOAH!!

Just finished my first one - damn I am out of shape Chat Icon



I feel like death this morning!! Chat Icon So I hear ya on the out of shapeness!! OUCH

Posted 4/25/08 8:43 AM
 

Wendy
Wheeee!

Member since 5/05

13736 total posts

Name:

Re: 30 day shred thread!

Posted by maybebaby

Posted by pinky

Posted by johnsae

Just did the shred for the first time. It seemed a lot longer than 20 minutes!!



its 27, yes i timed it Chat Icon



Well the warmup and cooldown take up 4 minutes I think...I believe the actual circuits are 22 minutes total!



3 circuits of 6 mins (3-2-1) so 18 minutes plus the four mins of warm up/cool down = 22 minutes of "work"

Posted 4/25/08 8:44 AM
 

maybebaby
LIF Adult

Member since 11/05

6870 total posts

Name:
Maureen

Re: 30 day shred thread!

Any updates ladies?? I've been curious to see how everyone is doing!

I am on week 4. Still doing level 2. I am much better at walkout pushups and all the plank stuff.

Weight loss has been good, I hope to have lost another 2 by Saturday but it's AF so prob not!!

Keep the updates coming!

Posted 4/28/08 8:21 AM
 

bigspender
Back to school

Member since 4/07

1385 total posts

Name:
Irene

Re: 30 day shred thread!

I am starting week 2 and I havent lost weight but to be honest I really just want to tone up and last week I did it for 4 days only because of my sinus infection. This week I am shotting for 6 days because I am on vacation next week, I think I might take the dvd with me and work out while on vacation. I love this workout. It is tough and I have to keep myself going but I see and feel the results in just one week.

Posted 4/28/08 9:32 AM
 

pinky
Twin Moms Do Everything Twice

Member since 5/05

9612 total posts

Name:

Re: 30 day shred thread!

I took fri-sun off and just did level 2. It was rough but I'm just glad I got it done with.

Posted 4/28/08 12:02 PM
 

Marcie
Complete Happiness :)

Member since 5/05

27789 total posts

Name:
LOVE being a Mommy!

Re: 30 day shred thread!

How long did you guys do Level 1 before you moved onto Level 2?

Posted 4/28/08 2:12 PM
 

pinky
Twin Moms Do Everything Twice

Member since 5/05

9612 total posts

Name:

Re: 30 day shred thread!

Posted by Marcie

How long did you guys do Level 1 before you moved onto Level 2?



either 4 or 5 times.

Posted 4/28/08 2:19 PM
 

MikesCutie
May 26, 2007

Member since 12/07

1478 total posts

Name:
Marianne

Re: 30 day shred thread!

I have to get back to it. I have only lost 2 pounds so far but my clothes are fitting better. I am gonna start again tomorrow night. And I think I am gonna go to Level 2 tomorrow.

Posted 4/28/08 3:10 PM
 

Wendy
Wheeee!

Member since 5/05

13736 total posts

Name:

Re: 30 day shred thread!

Posted by pinky

Posted by Marcie

How long did you guys do Level 1 before you moved onto Level 2?



either 4 or 5 times.



That's it?????? Chat Icon

Posted 4/28/08 4:21 PM
 

Kissy331
My two miracles!

Member since 5/06

17826 total posts

Name:
Kristen

Re: 30 day shred thread!

I did it for the first time when I got home from work & all I can say is Chat Icon I must be out of shape. I can see how this truly works but now I can't get down the steps without ohhing & ahhing!!!!

Posted 4/28/08 6:34 PM
 

johnsae
Sip.

Member since 3/06

18677 total posts

Name:

Re: 30 day shred thread!

Did Level II tonight. I like it better than Level I, so I think I will stick with it for a few days before possibly switching back to Level I or moving on to Level III. It really is a great workout.

Posted 4/28/08 7:00 PM
 

ReiRei13
Life is Good!!

Member since 1/08

6460 total posts

Name:

Re: 30 day shred thread!

What pound dumbells did you guys start out with?? I've only done the tape once so far with 8lbs which I think was too much! Is 5lbs too light to start??

Message edited 4/28/2008 10:45:09 PM.

Posted 4/28/08 10:44 PM
 

bigspender
Back to school

Member since 4/07

1385 total posts

Name:
Irene

Re: 30 day shred thread!

Posted by mpetretti

What pound dumbells did you guys start out with?? I've only done the tape once so far with 8lbs which I think was too much! Is 5lbs too light to start??



I work out with 5 pound weight. Three is a good weight to start with if 5 is to much but 8 pound defenetly to much for a beginner.

Posted 4/28/08 11:10 PM
 
Pages: 1 2 3 [4] 5 6 7 >>
 

Potentially Related Topics:

Topic Posted By Started Replies Forum
Jillian Michaels 30 day shred pinky 3/31/08 5 Diet & Fitness
Jillian wants to wish you all a happy Valentines day! Jillysmom 2/14/06 13 Parenting
Jillian Michaels Real Weight Loss for Real People Wendy 1/3/08 0 Diet & Fitness
1 Day After Due Date and Still No Sign... mrspetunia77 4/8/08 5 Pregnancy
XPost: THURSDAY APRIL 10TH IS ASPCA DAY PLEASE TAKE PART IN CELEBRATING!!!! HoneyBadger 4/8/08 1 Families Helping Families ™
 
Quick navigation:   
Currently 415170 users on the LIFamilies.com Chat
New Businesses
1 More Rep
Carleton Hall of East Islip
J&A Building Services
LaraMae Health Coaching
Sonic Wellness
Julbaby Photography LLC
Ideal Uniforms
Teresa Geraghty Photography
Camelot Dream Homes
Long Island Wedding Boutique
MB Febus- Rodan & Fields
Camp Harbor
Market America-Shop.com
ACM Basement Waterproofing
Travel Tom

      Follow LIWeddings on Facebook

      Follow LIFamilies on Twitter
Long Island Bridal Shows