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azoodie
Member since 8/05 8377 total posts
Name:
Team SEXY BACK
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Hot Bod for Summer!!! Official Weight Loss Thread!!! - Come Join :-)
Okay, who's ready for a fresh start? That is the friggin story of my life! 
I'm not doing ww anymore. I am thinking that ww although a great method is a diet just like any other diet. If you go off of it (like I did) you gain weight. SO, I'm going to just try to eat "healthy" and watch my "portions" and workout at least 4 days a week.
ETS: I'm also allowing myself one "cheat" meal a week, where I can eat just about anything I want!
What's everyone else up to?
Message edited 4/9/2007 7:38:40 AM.
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Posted 4/9/07 7:35 AM  |
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Long Island Weddings
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azoodie
Member since 8/05 8377 total posts
Name:
Team SEXY BACK
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Re: Hot Bod for Summer!!! Official Weight Loss Thread!!! - Come Join :-)
Monday - April 9
Breakfast
4 egg whites
Green Tea
Late morning
1 apple
Lunch
Edit: 5 oz grilled steak
Grilled asparagus
Late afternoon
1 pear
Dinner
Ground chicken burgers
1 whole wheat bun
1 baked potato
Snack
Mini Bag kettle corn popcorn
Message edited 4/9/2007 11:21:08 AM.
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| Posted 4/9/07 7:38 AM |
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Kissy331
My two miracles!
Member since 5/06 17826 total posts
Name:
Kristen
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Re: Hot Bod for Summer!!! Official Weight Loss Thread!!! - Come Join :-)
I am with you! I never did any of the "diets" that are out there. If you watch your carbs & sugar intake, you can loose weight! I did it for my wedding. That is where i started today.
Breakfast
1 Cup Cheerios
1/4 cup of 1% milk
Late morning snack
Almonds (20)
Lunch
Garden Salad with Italian dressing
Orange
Late PM snack
Carrots with some Peanut Butter
Dinner
Grilled Chicken
Fresh Asparagus
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| Posted 4/9/07 8:36 AM |
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snowboardgirl
LIF Adult
Member since 8/05 1033 total posts
Name:
Christine
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Re: Hot Bod for Summer!!! Official Weight Loss Thread!!! - Come Join :-)
I am going to start writing down my meals too! I hope I can stick with it.
I will change this if I eat something different throughout the day...
Monday, April 9th
7:15 AM-
5 Almonds
black coffee
9:00 AM-
25 grams whey protein in water
1 egg white
1/ cup low fat granola in skim milk
Black coffee
11:30 AM-
Natty Peanut butter and 1 small apple
1:00 PM-
1 grilled chicke breast
3 servings of string beans
4:00 PM-
nothing- :(
7:30 PM-
1/2 Lean Body protein shake
9:30 PM-
5 Steamed Veggie Dumlings
1 Grilled Chicken Breast
small salad with low fat dressing
10:30
CAVEL CAKE!!! UGG!!! bad day!!
Message edited 4/10/2007 11:49:30 AM.
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| Posted 4/9/07 10:41 AM |
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bklyngirl
COULD THIS BE MY YEAR??
Member since 6/05 15758 total posts
Name:
Gail
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Re: Hot Bod for Summer!!! Official Weight Loss Thread!!! - Come Join :-)
fiber o ne bar before the gym
bran flakes
pudding cup
w.w. chili w/wheat pasta
smores bar from w.w.
pear
chicken w/salad and yams
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| Posted 4/9/07 7:19 PM |
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robynfs
12/6/10!!
Member since 9/05 4947 total posts
Name:
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Re: Hot Bod for Summer!!! Official Weight Loss Thread!!! - Come Join :-)
Im in...I need to loose 5-10lbs before training begins!
Breakfast
2 pieces of turkey bacon and 100% whole wheat toast
Snack
tbls of natural peanut butter
Lunch
turkey, spinach and cherry tomatos in a wrap...bad wrap!!  (i was at a conference today) and a fruit cup
snack
granola bar and then a 100 calorie pack cause everyone was eating cookies and i needed something sweet.
dinner
2 baked chicken tenders (i made) in a salad with corn, peas, mozz. cheese, cucumbers and red onion...newmans low fat asian dressing...teaspoon
snack
skinny cow icecream cone
WOW...i am eating way too much...and have too many execuses...writing it down really showed me that.
Message edited 4/9/2007 8:16:06 PM.
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| Posted 4/9/07 8:14 PM |
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Snozberry
I might steal your diamonds
Member since 2/06 4680 total posts
Name:
Melissa
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Re: Hot Bod for Summer!!! Official Weight Loss Thread!!! - Come Join :-)
Good idea, Azad. I will attempt to be consistent with posting here. My goal is to get more protein and veggies in my diet.
12:30 pm: [Skipped breakfast (I know, I know  )]:
3 oz. grilled chicken
1/2 cup brown rice
1/2 cup peas
5:45pm:
6 oz. ground turkey
1 small sweet potato
2 tbsp. ketchup
7:30 pm:
1 cup rice pasta
1/2 cup 1% cottage cheese
1/2 cup rice milk w/ 4oz. chai mix
8pm:
2 gluten/dairy/soy free ginger cookies
Geeze, I need to eat more produce.
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| Posted 4/9/07 8:21 PM |
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bklyngirl
COULD THIS BE MY YEAR??
Member since 6/05 15758 total posts
Name:
Gail
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Re: Hot Bod for Summer!!! Official Weight Loss Thread!!! - Come Join :-)
4/10
granola bar before gym
lean pocket-egg, sausage and cheese
cup of milk
package of mini rice cakes(new)
4 oz of chicken with veggies
100 calorie keebler snack
pork chops
salad
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| Posted 4/10/07 8:52 AM |
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domsmom52704
Family is everything!!!
Member since 5/05 1989 total posts
Name:
Jess
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Re: Hot Bod for Summer!!! Official Weight Loss Thread!!! - Come Join :-)
I want to join...I need to lose 15lbs PRONTO....I gained like 5lbs over last 2 weeks
Here Goes:
Tuesday 4/10
6:30am
Whey Protein Shake, (8oz of 1% milk, Ice+ 1 scoop of chocolate whey protein)
1 cup of green tea
9:05am
4 Egg whites on whole wheat wrap with grill turkey & swiss
1 red bull
1:00pm Salad (red on, feta & gr. chick w/ oil & vinegar dressing
3/4 cup fruit salad
4:00pm Pure Protein Bar
8:00pm
Lean Body Protein Shake
2oz Piece of Steak
Message edited 4/11/2007 11:31:33 AM.
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| Posted 4/10/07 10:28 AM |
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Little-J-Mommy
I'm a Big Brother
Member since 5/06 8041 total posts
Name:
D
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Re: Hot Bod for Summer!!! Official Weight Loss Thread!!! - Come Join :-)
ok Azad......I like the fresh start!!!
Tues 3/10
brunch:
coffee, splenda, h&h
1 piece Armenian easter bread & 1 Armo cracker
2 hard-boiled eggs
dinner:
spaghetti w/ meatsauce
dessert:
1 scoop ice cream
eta: I also FINALLY did some exercise last night, not a lot....40 crunches and 25 leg lifts, but it's a start!!!
Message edited 4/11/2007 12:56:33 PM.
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| Posted 4/10/07 11:40 AM |
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Snozberry
I might steal your diamonds
Member since 2/06 4680 total posts
Name:
Melissa
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Re: Hot Bod for Summer!!! Official Weight Loss Thread!!! - Come Join :-)
10:30am:
1/2 cup chickpeas
1/2 cup albacore tuna
1 tsp. olive oli
1:30 pm:
3 oz. grilled chicken
1/2 cup steamed broccoli
4pm:
medium apple
7pm:
5 oz. salmon
1/2 cup peas
9pm:
1/2 cup chickpeas
1/4 tuna
10pm:
4 oz. rice milk
4 oz. chai mix
Message edited 4/11/2007 10:00:01 AM.
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| Posted 4/10/07 11:45 AM |
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snowboardgirl
LIF Adult
Member since 8/05 1033 total posts
Name:
Christine
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Re: Hot Bod for Summer!!! Official Weight Loss Thread!!! - Come Join :-)
Tuesday, April 10th...
8:15 AM-
1/2 Lean Body protein shake
11:30 AM-
1 can of tuna with mayo
1/2 cucumber
10 baby carrots
3:00 PM-
3 whites and one whole egg with a little light mayo in a cup- yum!
apple
3:30-
tall double non fat latte
small piece of dark chocolate :(
7:30 PM-
25 grams whey protein
hand full of granola
sugar-free red bull
10:00 PM-
2 servings 1% cottage cheese w/ natty peanut butter
1 cup of broccoli
airborn nightime
Message edited 4/11/2007 9:45:57 AM.
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| Posted 4/10/07 11:48 AM |
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chikita315
Love
Member since 8/06 7945 total posts
Name:
M-lo
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Re: Hot Bod for Summer!!! Official Weight Loss Thread!!! - Come Join :-)
I'm here too!!
4/10:
B - 2 Egg whites
Coffee w/ skim milk
1 med Banana
L - Steamed broccoli & brown rice
D - 6 oz Tuna(water packed) w/ carrots, celery, onions, lemon, olive oil & vinegar
100 cal pack Lorna Doone Cookies
Message edited 4/11/2007 10:29:24 AM.
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| Posted 4/10/07 12:01 PM |
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Ophelia
she's baaccckkkk ;)
Member since 5/06 23378 total posts
Name:
remember, when Gulliver traveled....
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Re: Hot Bod for Summer!!! Official Weight Loss Thread!!! - Come Join :-)
I'm in.
so far today
scrambled egg/egg whites with ham
toast with Nutella
coffee with 2% milk, one sugar
lunch: (after a 30 minute run at the gy, some strength training)
probably a salad (grilled chicken, cheddar, avocado, tomatoes, egg whites...balsamic vinegAR)
dinner: probably
pasta with homemade bolognese sauce
salad
dessert:
ice cream or a slice of entenmanns
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| Posted 4/10/07 12:14 PM |
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Hi-Fi55
12 years...wow....
Member since 2/06 2984 total posts
Name:
Dianne
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Re: Hot Bod for Summer!!! Official Weight Loss Thread!!! - Come Join :-)
I'd like in. I gained too much weight after my wedding. 
Anyway I just received my "nutrisystem" so every, well most food items, will be part of that system.
4/10
Breakfast:
Cranberry-Orange Pastry.
Diet Coke 
Lunch:
A Chicken Dish
100 Calorie Ritz Snack Mix
Dinner:
Chicken Breast with rice and beans
Snacks:
Wow chips
Pretzels
Message edited 4/12/2007 11:19:31 AM.
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| Posted 4/10/07 12:18 PM |
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Blondie805
Life is good :)
Member since 2/06 1205 total posts
Name:
MB
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Re: Hot Bod for Summer!!! Official Weight Loss Thread!!! - Come Join :-)
Posted by azoodie
Okay, who's ready for a fresh start? That is the friggin story of my life!
I'm not doing ww anymore. I am thinking that ww although a great method is a diet just like any other diet. If you go off of it (like I did) you gain weight. SO, I'm going to just try to eat "healthy" and watch my "portions" and workout at least 4 days a week.
ETS: I'm also allowing myself one "cheat" meal a week, where I can eat just about anything I want!
What's everyone else up to?
That's the best plan I've heard yet!!
My goal is to get into really good running shape again. Although, that has been my goal for like the last 3 years and it hasn't happened yet! I can always come up with a good excuse not to run!! BUT I've been running about 2x a week for the last 4 weeks, so it's a start. I just got back from about 3 miles and did some free weights. I just have to keep at it! As for eating, I'm like you...just trying to eat healthy and watch portions. GOOD LUCK EVERYONE! 
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| Posted 4/10/07 12:33 PM |
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azoodie
Member since 8/05 8377 total posts
Name:
Team SEXY BACK
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Re: Hot Bod for Summer!!! Official Weight Loss Thread!!! - Come Join :-)
Tues 4/10
Breakfast
1 cup Special K
1 cup skim milk
Late morning
1 medium banana
Lunch
1 chicken burger (leftover)
1 whole wheat bun
1 apple
Late afternoon
1 cup grapes
Dinner
5 oz steak (leftover)
Grilled asparagus
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| Posted 4/10/07 1:41 PM |
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Kissy331
My two miracles!
Member since 5/06 17826 total posts
Name:
Kristen
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Re: Hot Bod for Summer!!! Official Weight Loss Thread!!! - Come Join :-)
Tuesday 4/10
7:45am
1 cup Cheerios
1/2 culk 1% milk
10:30 snack
1/2 cup almonds
12 lunch
Garden salad with olives & FF Italian Dressing
1 Orange
2PM Snack
Carrots with Peanut Butter
6PM Dinner
Grilled chicken
Fresh Asparagus
Broccoli with carrots
7PM
Fruit cup
Water all day!
Message edited 4/11/2007 9:13:17 AM.
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| Posted 4/10/07 2:09 PM |
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julz33
i run for bacon
Member since 5/05 20584 total posts
Name:
julz
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Re: Hot Bod for Summer!!! Official Weight Loss Thread!!! - Come Join :-)
No dieting for me, just cutting down on the candy...
But I want to work out a little harder to get my beach body toned for the summer 
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| Posted 4/10/07 10:13 PM |
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bklyngirl
COULD THIS BE MY YEAR??
Member since 6/05 15758 total posts
Name:
Gail
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Re: Hot Bod for Summer!!! Official Weight Loss Thread!!! - Come Join :-)
4/11
granola bar
oatmeal
hard boiled egg
pudding cup
w.w. chili w/wheat pasta
100 calorie snack
hot dog
veggies
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| Posted 4/11/07 8:52 AM |
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Kissy331
My two miracles!
Member since 5/06 17826 total posts
Name:
Kristen
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Re: Hot Bod for Summer!!! Official Weight Loss Thread!!! - Come Join :-)
Wednesday 4/11
Breakfast
3/4 cup Total Cereal
1/2 cup 1& milk
Late AM snack
Orange
Lunch
Chicken Noodle Soup
PM Snack
Carrots with Peanut Butter
Dinner
Grilled Chicken (leftover)
Corn
Cauliflower
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| Posted 4/11/07 9:14 AM |
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chikita315
Love
Member since 8/06 7945 total posts
Name:
M-lo
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Re: Hot Bod for Summer!!! Official Weight Loss Thread!!! - Come Join :-)
Got on the scale this AM - Lost 4 lbs!!
4/11
B- Egg white omelet w/ broccoli, mushrooms, spinach, peppers & onions
Dry multi-grain toast
Coffee w/ skim milk
S: 1 cup grapes
L
Salad w/ grilled chicken, olives
FF Italian dressing
S1 100 cal pack Lorna Doone cookie
D: Whole wheat pasta w/ olive oil, lemon, parsley and parmesan cheese
1 100 cal pack Lorna Doone cookie
Message edited 4/12/2007 9:26:48 AM.
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| Posted 4/11/07 10:30 AM |
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snowboardgirl
LIF Adult
Member since 8/05 1033 total posts
Name:
Christine
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Re: Hot Bod for Summer!!! Official Weight Loss Thread!!! - Come Join :-)
1. 1/2 ham sandwich on train
2. black coffee
6 whites
low fat granola in non fat milk
3. tuna, cucumber, and carrot platter
4. Greek Yogurt with blueberries
5.
to be continued...
Message edited 4/11/2007 5:58:44 PM.
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| Posted 4/11/07 11:14 AM |
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domsmom52704
Family is everything!!!
Member since 5/05 1989 total posts
Name:
Jess
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Re: Hot Bod for Summer!!! Official Weight Loss Thread!!! - Come Join :-)
Wednesday 4/11
5:50am 5 Almonds (right before workout)
6:30am Lean Body Protein Shake
9:30am
3 egg Whites on Whole Wheat Toast
(nothin on it)
1/2 cup coffee w/ skim milk & Sweet & low)
12:30
1 small can of Tuna with light mayo (no Bread)
1 Protein Bar
3:00
15 Almonds
1 Med Sized Green Apple
5:30pm
1 Salad w/ Grilled Chicken, peas & a dash of shreaded low fat cheese
8:30 pm
Whey protein shake (water)
1/4 piece of grilled steak, 1/2 cup mixed veggies and 3 tsp of black beans
WOW...Too much
Message edited 4/12/2007 10:11:31 AM.
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| Posted 4/11/07 11:36 AM |
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Little-J-Mommy
I'm a Big Brother
Member since 5/06 8041 total posts
Name:
D
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Re: Hot Bod for Summer!!! Official Weight Loss Thread!!! - Come Join :-)
Wed 4/11
Brunch:
coffee, splenda, 1% milk
1 piece Armenian easter bread & 1 Armo cracker
2 hard-boiled eggs
snack:
30 almonds
Dinner:
meatloaf w/ 2 tbs. ketchup
3 pizza rolls (mini ones)
dessert:
ice cream
Message edited 4/12/2007 12:46:37 PM.
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| Posted 4/11/07 11:44 AM |
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