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Kissy331
My two miracles!
Member since 5/06 17826 total posts
Name:
Kristen
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Re: Hot Bod for Summer!!! Official Weight Loss Thread!!! - Come Join :-)
4/16
I was good over the weekend until yesterdays wonderful couch day!
B-1/2 cup total cereal with 1/2 cup 1% milk
AM Snack - Orange
L- Egg salad with light mayo (no bread), almonds & grapes
PM Snack - Carrots
Dinner -leftover meatloaf & veggies
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Posted 4/16/07 12:09 PM  |
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conigs25
So in love with this kid!
Member since 5/06 11197 total posts
Name:
Michele
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Re: Hot Bod for Summer!!! Official Weight Loss Thread!!! - Come Join :-)
8am
2 eggs whites (not enough food but i was SO busy at work)
coffee
9am:
a few fresh strawberries
12pm
tuna on lite ww bread
celery
apple slices (about 1/2 an apple)
3 pm:
sm container of lowfat yogart
handful of almonds
7:30pm
grilled chicken cutlets
grilled veggies (fresh zucchini, broccoli, onion)
1/2 cup brown rice w/ salsa and spinach
GYM:
Upper body strength and 30 mins cardio
Message edited 4/16/2007 7:58:11 PM.
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| Posted 4/16/07 7:56 PM |
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Ophelia
she's baaccckkkk ;)
Member since 5/06 23378 total posts
Name:
remember, when Gulliver traveled....
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Re: Hot Bod for Summer!!! Official Weight Loss Thread!!! - Come Join :-)
4/17
coffee- 2% milk, one sugar
morning: squats, leg work
breakfast:
ww bagel toasted, 2 slices muenster cheese and mustard
english bkfst tea, milk one sugar
lunch:
salad: grilled chicken, mandarin oranges, fresh mozzarella, chopped tomatores, roasted red peppers, balsamic vinegar.
mini pretzel sticks
snack:
more pig for the piggie??
dinner:
steak, chimichurri, black beans, rice, platanos...salad
snack
gym:
abs, stairmaster (30 mins...lordy lordy)
Message edited 4/17/2007 10:34:32 AM.
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| Posted 4/17/07 10:34 AM |
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Snozberry
I might steal your diamonds
Member since 2/06 4680 total posts
Name:
Melissa
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Re: Hot Bod for Summer!!! Official Weight Loss Thread!!! - Come Join :-)
9:30am
1/2 cup 1% cottage cheese
12:30
1 cup arugula
4 oz. grilled chicken
1 tbsp ff raspberry viniagrette
6pm
1 slice of turkey
3 oz ground turkey
1/2 baked potato
2 tbsp ketchup
7pm
1 cup grapes
1 oz cashews
9pm
10 brown rice crackers
1 tbsp jam
1 cup PB cap'n crunch
Message edited 4/18/2007 9:48:57 AM.
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| Posted 4/17/07 10:53 AM |
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imagin916
LIF Adult
Member since 6/05 1826 total posts
Name:
Valerie
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Re: Hot Bod for Summer!!! Official Weight Loss Thread!!! - Come Join :-)
7 am: 1 ww bagel with 2 wedges of laughing cow cheese
1 small vanilla nonfat latte with sugar free syrup from starbucks
11 am: 1 cup light and fit nonfat vanilla yogurt with 1/2 cup of light granola
12 pm: 1 cup green beans with 1 tbsp lowfat blue cheese dressing and 1 tbsp lowfat bacon bits.
Now Im full, but only 8 points left for the rest of the day 
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| Posted 4/17/07 12:22 PM |
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chikita315
Love
Member since 8/06 7945 total posts
Name:
M-lo
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Re: Hot Bod for Summer!!! Official Weight Loss Thread!!! - Come Join :-)
4/17:
B: 2 slice whole wheat toast, 1 slice low fat cheese, 2 slice turkey - oven gold Boar's head
L: Lean Cuisine Pizza
1/2 cup chick peas
s: granola bar
D: baked pork chop, salad and a few maduros (Jess you know I can't resist)
Message edited 4/18/2007 8:55:34 AM.
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| Posted 4/17/07 12:27 PM |
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Ophelia
she's baaccckkkk ;)
Member since 5/06 23378 total posts
Name:
remember, when Gulliver traveled....
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Re: Hot Bod for Summer!!! Official Weight Loss Thread!!! - Come Join :-)
Posted by chikita315
4/17:
L: Lean Cuisine Pizza
they let you in the building with that  
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| Posted 4/17/07 5:32 PM |
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conigs25
So in love with this kid!
Member since 5/06 11197 total posts
Name:
Michele
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Re: Hot Bod for Summer!!! Official Weight Loss Thread!!! - Come Join :-)
Heres my usual daily food intake (god im boring and predictable during the work week)
8am:
2 eggs whites
handful of almonds
10am:
1/2 apple sliced and 5 large fresh starwberries
12pm:
tuna w/ lite mayo on lite WW bread
celery
3pm:
low fat yogurt
8pm:
chicken w/ pea and tomatoes and whole wheat pasta
Gym: 1 hr SPIN class
Message edited 4/17/2007 7:47:23 PM.
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| Posted 4/17/07 7:46 PM |
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azoodie
Member since 8/05 8377 total posts
Name:
Team SEXY BACK
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Re: Hot Bod for Summer!!! Official Weight Loss Thread!!! - Come Join :-)
Yesterday was bad, I was all over the place!
Wed 4/18
Breakfast
1 Thomas light bagel
2 tsp butter 
Late morning
1 pear
Lunch
Baked breaded chicken tenderloins
1/2 cup mashed potato
Late afternoon
1 cup strawberries
Dinner
Probably more chicken and mashed potato 
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| Posted 4/18/07 8:30 AM |
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chikita315
Love
Member since 8/06 7945 total posts
Name:
M-lo
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Re: Hot Bod for Summer!!! Official Weight Loss Thread!!! - Come Join :-)
Posted by Ophelia
Posted by chikita315
4/17:
L: Lean Cuisine Pizza
they let you in the building with that
HAH - I was almost fired!!!
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| Posted 4/18/07 8:54 AM |
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Kissy331
My two miracles!
Member since 5/06 17826 total posts
Name:
Kristen
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Re: Hot Bod for Summer!!! Official Weight Loss Thread!!! - Come Join :-)
I was bad for dinner last night & had 2 pieces of pizza!!!
4/18
Breakfast
1/2 cup oatmeal
AM snack
Orange
Lunch
Grilled chicken
Steamed Peas & Carrots
Grapes
PM Snack
25 almonds
Dinner
Turkey Burger (no bun)
Steamed Veggies
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| Posted 4/18/07 9:22 AM |
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chikita315
Love
Member since 8/06 7945 total posts
Name:
M-lo
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Re: Hot Bod for Summer!!! Official Weight Loss Thread!!! - Come Join :-)
4/18
B: 1 English Muffin w/ 1 Laughing Cow lite wedge
1 cup coffee w/skim milk
2 girlscout shortbread cookies 
L: 6oz. Tuna w/ carrots, celery, onion, evoo, lemon & vinegar
1 slice whole wheat toast
D: Chicken cutlets w/ avacado salad
Message edited 4/19/2007 9:09:59 AM.
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| Posted 4/18/07 9:40 AM |
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imagin916
LIF Adult
Member since 6/05 1826 total posts
Name:
Valerie
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Re: Hot Bod for Summer!!! Official Weight Loss Thread!!! - Come Join :-)
Breakfast:
WW bagel with 2 tbsp light philadelphia onion and chives cream cheese
1/4 cup raspberries
Went to gym, did about 15 minutes of weights and then 1 hour on treadmill
Lunch: 1 cup thin spaghetti with 10 shrimp
Dinner: I have a date tonight and going out to eat, so I dont know how well I am gonna do there! Going to try to make some good choices, but I dont want this guy to think Im some kind of psycho dieter or something!
Message edited 4/18/2007 3:34:46 PM.
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| Posted 4/18/07 10:03 AM |
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Ophelia
she's baaccckkkk ;)
Member since 5/06 23378 total posts
Name:
remember, when Gulliver traveled....
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Re: Hot Bod for Summer!!! Official Weight Loss Thread!!! - Come Join :-)
4/18
coffee
2% milk, one sugar
raised sqats with leg lifts, 2 sets of 15
breakfast:
I ALMOST had cereal, but instead
coffee roll
english breakfast tea
lunch:
salad
dinner:
2 slices pizza, pepperoni, peppers, mushrooms
no snack
Message edited 4/20/2007 10:01:37 AM.
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| Posted 4/18/07 10:15 AM |
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Snozberry
I might steal your diamonds
Member since 2/06 4680 total posts
Name:
Melissa
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Re: Hot Bod for Summer!!! Official Weight Loss Thread!!! - Come Join :-)
9:30am
1/2 cup 1% cottage cheese
1 small apple
12:30pm
3oz. grilled chicken
1/2 cup arugula
1/4 cup chickpeas
1 tbsp ff raspberry dressing
6:30pm
breakfast for dinner!
1 egg plus two egg whites
2 slices of turkey breast
1/2 slice of swiss cheese
8:15pm
1/2 cup rice pasta
3 oz. ground turkey
other half of the swiss cheese slice
During Lost
Pear
1/2 cup grapes
handful of cashews
Message edited 4/19/2007 9:50:32 AM.
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| Posted 4/18/07 2:13 PM |
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conigs25
So in love with this kid!
Member since 5/06 11197 total posts
Name:
Michele
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Re: Hot Bod for Summer!!! Official Weight Loss Thread!!! - Come Join :-)
4/18
8am:
2 eggs white
coffee
11am:
almonds
12pm:
grilled chicken burger on multigrain english muffin and ketchup
3:30pm:
apple slices with Nat PB
7pm:
grilled chicken topped w/ steamed broccoli and tomoto and melted low fat mozz
GYM: 1 hr kickboxing class
Message edited 4/19/2007 10:37:23 AM.
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| Posted 4/18/07 3:54 PM |
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Bri
I Love You to Pieces!
Member since 5/05 9919 total posts
Name:
Brianne
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Re: Hot Bod for Summer!!! Official Weight Loss Thread!!! - Come Join :-)
I think I am going to be rejoining here tomorrow. I have been barely getting by here . . . .I am ALWAYS hungry lately . . . .
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| Posted 4/18/07 5:24 PM |
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conigs25
So in love with this kid!
Member since 5/06 11197 total posts
Name:
Michele
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Re: Hot Bod for Summer!!! Official Weight Loss Thread!!! - Come Join :-)
4/19:
8am:
3 eggs whites
coffee
12 pm:
tuna w/ lite mayo on lite WW bread
apple w/ PB (i was hungry today- this apple was supposed to be for later )
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| Posted 4/19/07 1:46 PM |
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Ophelia
she's baaccckkkk ;)
Member since 5/06 23378 total posts
Name:
remember, when Gulliver traveled....
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Re: Hot Bod for Summer!!! Official Weight Loss Thread!!! - Come Join :-)
4/19
coffee, 2% one sugar
ww bagel, toasted, 2 sliced muenster, mustard
english bkfst, milk, one sugar
spinach salad, grilled chicken, fresh mozz, roasted red peppers, tomatoes, mandarin oranges, balsamic vinegar.
pretzel sticks
dinner
burger, gouda cheese, lettuce and tomato on a toasted english muffin
potato "chips" (thin sliced potatos, tossed with olive oil, s &p, and roasted)
raw baby carrots
snack:
ice cream with walnuts
exercise:
2 mile run (fast pace, incline), abs/arms.
Message edited 4/20/2007 10:03:57 AM.
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| Posted 4/19/07 2:48 PM |
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imagin916
LIF Adult
Member since 6/05 1826 total posts
Name:
Valerie
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Re: Hot Bod for Summer!!! Official Weight Loss Thread!!! - Come Join :-)
Breakfast:
11 am: WW bagel with I cant believe its not butter spray
Starbucks coffee
Lunch: Not really hungry yet, but will eat in the next hour or so, so Im not ravenous later
Dinner: going to dinner with my family, dont know what I plan to eat there yet
No gym today, my legs are still sore from yesterday
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| Posted 4/19/07 3:05 PM |
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Bri
I Love You to Pieces!
Member since 5/05 9919 total posts
Name:
Brianne
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Re: Hot Bod for Summer!!! Official Weight Loss Thread!!! - Come Join :-)
POINTS® Tracker entries
Thursday, April 19, 2007
Morning
1/2 cup Old-Fashioned Oats 2
1 serving Light string cheese, Trader Joe's -1
Subtotal 3
Midday
1 package Banana muffins, Uncle Wally's Smart Portions- 2
1 Light Bagel, Stop and Shop, 1
1/4 small tomato(es) 0
1 wedge Light Creamy Swiss Original Flavor 1
Subtotal 4
Evening
Trader Joe's Vegetables melange, 2/3 cup -1
2 oz cooked lean beef 2.5
2/3 cup Roasted Garlic and Feta Mashed Potatoes 4
Subtotal 7.5
Snacks
1 Baked Bite-Size Tortilla Chip 0
1 TbspTrader Joe's Three Layer Hummus, 0.5
1/4 cup Hot buffalo pretzel pieces 2.5
1 serving Swiss Miss Diet Hot Cocoa with Calcium - 0
1 serving Hostess 100 Calorie Chocolate cupcakes w/ chocolate icing, 1 package (3 cakes) - 1
Subtotal 4
Food POINTS values total used 18.5
Food POINTS values remaining 0
I can't seem to stop the little snacky habit I have developed which is killing my points by dinner . . .
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| Posted 4/19/07 7:13 PM |
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Snozberry
I might steal your diamonds
Member since 2/06 4680 total posts
Name:
Melissa
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Re: Hot Bod for Summer!!! Official Weight Loss Thread!!! - Come Join :-)
9:30am
small apple
12:30
4oz. grilled chicken
1/2 cup brown rice
broccoli
6pm
4oz. ground turkey
1/2 baked potato
8pm
1/2 can of tuna
1/2 cup chickpeas
drizzle of olive oil
10pm
3/4 cup puffins
1/2 cup almond milk
1/2 cup grapes
Message edited 4/19/2007 10:59:53 PM.
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| Posted 4/19/07 7:29 PM |
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Snozberry
I might steal your diamonds
Member since 2/06 4680 total posts
Name:
Melissa
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Re: Hot Bod for Summer!!! Official Weight Loss Thread!!! - Come Join :-)
9:30am
apple
12:30pm
tuna w/ chickpeas in a bit of olive oil
8:30ish
~broccoli while I drooled over the fondue that I couldn't have
~Salad with some kind of dressing that wasn't creamy topped with a little bit of gorgonzola, apples and salmon
~pineapple chunks as I inhaled the heavenly smell of chocolate fondue
~raspberry sorbet with some chocolate fondue because I NEEDED it. 
~one malbu and diet coke
Message edited 4/23/2007 1:10:26 PM.
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| Posted 4/20/07 9:51 AM |
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Ophelia
she's baaccckkkk ;)
Member since 5/06 23378 total posts
Name:
remember, when Gulliver traveled....
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Re: Hot Bod for Summer!!! Official Weight Loss Thread!!! - Come Join :-)
4/20
coffee, 2% milk, one sugar
squats, plie squats, leg lifts, 2 sets of each
breakfast (broken record)
ww bagel toasted, muenster cheese, mustard
lunch:
salad
dinner: going out with friends..some joint called Sweetwaters. it won't be pretty. 
gym:
treadmill, then stairmaster.
Message edited 4/20/2007 10:06:41 AM.
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| Posted 4/20/07 10:06 AM |
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chikita315
Love
Member since 8/06 7945 total posts
Name:
M-lo
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Re: Hot Bod for Summer!!! Official Weight Loss Thread!!! - Come Join :-)
4/20:
B: 100 cal Multigrain English Muffin w/ low fat cc
cup coffee w/ skim milk
L: salad w/ avacado, shrimp, carrots, cucumbers & chow mein noodles
D: Dinner with some random sluts
Message edited 4/20/2007 2:14:47 PM.
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| Posted 4/20/07 10:10 AM |
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