Re: Hot Bod for Summer!!! Official Weight Loss Thread!!! - Come Join :-)

post workout:
1 whole wheat fig cookie

Breakfast:
whole wheat english muffin with wedge cheese and 2 pieces of lean turkey bacon and a coffee with skim milk

snack:
5 strawberries

Lunch:
steamed chicken, veggies and brown rice

Re: Hot Bod for Summer!!! Official Weight Loss Thread!!! - Come Join :-)

I'm having an awful day so far because I missed breakfast.


12:45pm:
3 oz. grilled chicken
1/2 cup brown rice
diet sunkist

6pm:
6 oz. ground turkey
1 cup peas
2 tbs ketchup because I'm an addict

9pm:
Heaven in a bowl aka -
3/4 cup Peanut Butter Cap'n Crunch
1/2 cup rice milk
handful of grapes

During Lost:
1 cup of puffins (I need to crunch on something b/c I was angry)
handful of cashews
M to the LO, congrats on your 4lbs!

Message edited 4/12/2007 9:42:44 AM.

Re: Hot Bod for Summer!!! Official Weight Loss Thread!!! - Come Join :-)

you're all gonna laugh at me today

exercise:
squats and lunches in the AM.
no gym today

breakfast
DD coffee roll (needed something quick)

lunch:
half turkey club sandwich
fries
Magners Cider

snack
handful of nuts (I want to say something, but I'll refrain )
very small slice of sugar free cheesecake (just to taste it)

dinner:
beef patty and coco bread (can't turn the really deally down)

snack:
I hope nothing, but I am a pig, so probably ice cream.

Re: Hot Bod for Summer!!! Official Weight Loss Thread!!! - Come Join :-)

I doubt i will keep up w/ this but i will try

9am-
3 eggs whites
1/2 apple

12pm-
Tuna and celery on lite WW bread
other 1/2 of apple

4pm-
Lite Dannon Yogurt

Dinner will be around 7ish-
Im sick today so im making egg whites again and maybe a WW english muffin

I feel YUCKY!!

Re: Hot Bod for Summer!!! Official Weight Loss Thread!!! - Come Join :-)

4/12
fiber one bar
all bran flakes
fruit cup
ziti bolonase
mini rice cakes
hot dog
salad

Re: Hot Bod for Summer!!! Official Weight Loss Thread!!! - Come Join :-)

4/12

2 eggwhites w/ turkey bacon on 7 grain toast and hot sauce
1 cup coffee w/ skim milk


Turkey burger w/ tomato - no bun
1/4 cup cole slaw
some fries -
Pickle

shrimp w/ broccoli
egg roll


Thanks Mel!!

Message edited 4/13/2007 9:05:32 AM.

Re: Hot Bod for Summer!!! Official Weight Loss Thread!!! - Come Join :-)

Ophelia be proud you're being honest!!

I had a conference all day yesterday so I didn't bother updating (although I did manage to eat only one slice of a hero and stayed away from the brownies!!)

Thurs 4/12

AM Excercise: 45 min cardio
15 m jump rope, 30 min treadmill

Breakfast
4 egg whites

Late Morning
1 apple
1 cup bean salad (white beans, onions, tomato, cucumbers, lemon juice, olive oil, salt) - I was hungry!!!! So I whipped this together...

Lunch
1 BBQ chicken thigh
1 baked potato

Dinner
Indian Take-out (all Lanabean's fault!!)
Chicken Tikka
Raita
1 slice Naan

Snack
fat free sugar free chocolate pudding

Message edited 4/12/2007 9:21:23 PM.

Re: Hot Bod for Summer!!! Official Weight Loss Thread!!! - Come Join :-)

Jess - if I didn't have allergies, my log would look way different!

9:30am
1/2 cup grapes

10am
1/2 cup cottage cheese

1pm
spinach salad w/ grilled chicken, chickpeas and dried cranberries

6:15pm
6 oz. ground turkey
baked potato
2 tbsp ketchup
followed by
1 cup strawberries

8:30pm
1 cup puffins
1 cup of rice milk

Message edited 4/13/2007 10:05:46 AM.

Re: Hot Bod for Summer!!! Official Weight Loss Thread!!! - Come Join :-)

Thurs 4/12

6:30am
1 Lean Body Protein Shake, (water)

9:20am
3 whites w/ pepp & onion on wheat toast and Salsa on the side.

12:30pm
1/2 cup brown rice
1/2 cup mixed veggies
1/2 can of grillled chicken chunks
10 Edamame

2:30
10 Edamame
1 Small Apple

4:00 Pure Protein Shake (35g protein, 3g carbs)

5:30 Tunafish w/ lite mayo (no bread)
1/2 cup brown rice

8:00
crab stuffed Talapia w. 4 pieces of Asparagus & garlic (sauteed in olive oil)

Message edited 4/13/2007 9:59:49 AM.

Re: Hot Bod for Summer!!! Official Weight Loss Thread!!! - Come Join :-)

1. greek yogurt (fat free) with blueberries and a little low-fat granola

2. BIG plate of chicken pad thai, extra chicken. I haven't had a hot meal in weeks!!

to be continued...

Message edited 4/12/2007 1:00:42 PM.

Re: Hot Bod for Summer!!! Official Weight Loss Thread!!! - Come Join :-)

Thurs 4/12

brunch:
coffee, splenda, 1% milk
1/2 c special k w/strawberries
1/2 c. cranberry almond crunch
1% milk

snack:
20 almonds
10 peanuts in shell

dinner:
low-salt ham and marinated sun-dried tomatoes on pumpernickel bread


dessert:
cookies

40 crunches
leg lifts

Message edited 4/13/2007 10:05:52 AM.

Re: Hot Bod for Summer!!! Official Weight Loss Thread!!! - Come Join :-)

4/12

Breakfast
3/4 Cup Total Cereal
1/2 Cup 1% milk

Lunch
Grilled chicken with carrots & salsa
Orange

Snack
Carrots

Dinner
Leftover Veggie stir fry (no rice)

Re: Hot Bod for Summer!!! Official Weight Loss Thread!!! - Come Join :-)

yesterday was a disaster.

today

breakfast
coffee, 2% milk, one sugar
Smart Start cereal in 2% milk

lunch:
salad: mixed greens, eggs, grilled chix, feta cheese, chopped tomates
3 pretzel rods and a few Doritos

will probably have another coffee soon, and maybe a small snack

dinner:
1/4 tuna sandwich
carrots
bowl of cereal

snack:

ice cream

exercise: cardio 30 mins on the stair master
tricep dips
abs

M to the lo!!! (a low cal wine spritzer )

Message edited 4/13/2007 3:13:51 PM.

Re: Hot Bod for Summer!!! Official Weight Loss Thread!!! - Come Join :-)

today

breakfast- coffee


lunch- can of tuna with mayo
baby carrots

snack- handful of nuts

dinner- will be grilled chicken
broccoli
and something else

exercise
will do one of my ta bo (sp?) tapes

Message edited 4/12/2007 4:25:14 PM.

Re: Hot Bod for Summer!!! Official Weight Loss Thread!!! - Come Join :-)

8am:
3 eggs whites
1/2 apple
coffee

12pm:
can of tuna in water w/ tsp lite mayo
celery sticks
2 slices of lite WW bread
1/2 pear

3pm:
Luna bar

6:30: (post workout)
Grilled chicken w/ lemon
lightly sauteed fresh spinach and broccoli
1/2 cup of brown rice

7:30
70 cal fudge bar

In alittle while:
tea w/ skim milk

Re: Hot Bod for Summer!!! Official Weight Loss Thread!!! - Come Join :-)

4/13

Whole wheat bagel w/ ff cream cheese and tomato
coffee w/skim milk

Re: Hot Bod for Summer!!! Official Weight Loss Thread!!! - Come Join :-)

Friday 4/13

6:30am Lean Body Protein Shake (Water)

9:05am
3 Egg White Omlet w. ham, pepp & onions mixed in and 2 slices wheat toast.

12:15pm
1/3 cup crab salad (fresh crabmeat & 1 tbsp of lite mayo)
1 cup edamame

.....stay tuned

Message edited 4/13/2007 12:27:03 PM.

Re: Hot Bod for Summer!!! Official Weight Loss Thread!!! - Come Join :-)

10am
1/2 cup grapes
1/2 cup 1% cottage cheese

1:15pm
5 oz. grilled chicken
1/2 cup peas
diet sunkist

7pm:
1 small can albacore tuna
1/2 cup chickpeas
1 tsp olive oil

salad w/ 2 tbsp ff raspberry dressing and 2 tbsp slivered almonds

Probaby an apple before I go out for drinks. I will either have one or so many that I'll lose count and wonder how we got home.

Message edited 4/13/2007 7:21:12 PM.

Re: Hot Bod for Summer!!! Official Weight Loss Thread!!! - Come Join :-)

Friday the 13th!

AM workout
~40 m cardio
(jump rope and treadmill)
Also crunches, push ups, some squats

Breakfast
1 samosa and some Raita
I couldn't help it!! The leftovers were calling my name

Late morning
1 pear

Lunch
1 BBQ chicken thigh
1 baked potato

Dinner
????????
I really should eat leftovers but we may go out

Re: Hot Bod for Summer!!! Official Weight Loss Thread!!! - Come Join :-)

Fri 4/13

breakfast:
DD coffee w/splenda

lunch:
1 can of tuna
2 tbs lite mayo
splash balsalmic vinegar
chopped cucumber, celery, 2 polly-o string cheese, pickle, sundried tomato
(I know it sound weird, but it's delish)
1 matzo
2 whole wheat saltines

snack:
2 sugar cookies
1 sugar free choc chip cookies

dinner:
baked spaghetti w/meat sauce (leftovers)

dessert:
2 sugar cookies (I'm out of control)

Message edited 4/13/2007 9:34:48 PM.

Re: Hot Bod for Summer!!! Official Weight Loss Thread!!! - Come Join :-)

4/13

breakfast
2 homemade Guatemalan pans
coffee, 2% milk one sugar

lunch
honey turkey, swiss, L & t on whole wheat toast with honey mustard.
banana

snack


dinner:
sausage and broccoli rabe...if we don't go out.

sadly, there will probably be minimal drinking tonight.

Re: Hot Bod for Summer!!! Official Weight Loss Thread!!! - Come Join :-)

Monday

Breakfast
10 almonds
1 pear

Late morning
2 cups strawberries

Lunch
5 oz steak
1 potato

Dinner
????????

Re: Hot Bod for Summer!!! Official Weight Loss Thread!!! - Come Join :-)

How was everyone's weekend? I drank too much on Friday - oops

4/16

11am
1/2 cup 1% cottage cheese

1:30pm
1 cup arugula
1/4 cup chickpeas
3 slices of turkey

6pm
4 oz. grilled chicken
1 cup peas sauteed in olive oil w/ tons of paprika
5 strawberries

7pm
1 cup grapes
1 oz. cashews

9pm
1/2 cup cottage cheese

Message edited 4/17/2007 10:52:50 AM.

Re: Hot Bod for Summer!!! Official Weight Loss Thread!!! - Come Join :-)

4/16
weekend - I was a bad bad girl (sung in my best Fionna Apple)

B: Toasted whole wheat bagel w/ egg whites and turkey bacon
coffee w/ skim milk

L: Chicken thigh w/ cup white rice

S: 100 Cal pack - Lorna Doone

D: White rite w/ sausage & peppers

Message edited 4/17/2007 12:26:49 PM.

Re: Hot Bod for Summer!!! Official Weight Loss Thread!!! - Come Join :-)

4/16
weekend, food wise not so bad...but um, do pitchers of sangria count

Breakfast
coffee, 2% milk, 1 sugar
toasted whole wheat bagel, 2 slices muenster cheese and mustard
tea: english breakfast with bit o' milk, one sugar

lunch:
salad (chicken, avocado, tomatoes, cheddar, egg whites over mixed greens)

snack
ear of a chocolate pig

dinner:
baked chicken (breast for me, thighs for hubby) with potatoes, carrots, squash
either corn or salad

entenmann's cinnamon bun, tea (SAA)

gym:
running, stairmaster. abs and arms.

Message edited 4/17/2007 10:30:45 AM.