Re: Hot Bod for Summer!!! Official Weight Loss Thread!!! - Come Join :-)

Breakfast: 1 cup nonfat vanilla yogurt with 1/2 cup light granola mix (5 points)

1 tall nonfat sugar free vanilla latte from Starbucks (2 points)

Lunch: dragon lo mein smart ones
WW ice cream bar (7 points)

Another starbucks coffee

Dinner: Asian chicken salad from McD with crispy chicken (I asked for grilled and they gave me crispy
) with 1/3 of the dressing packet (9 points)

5 boiled shrimp added to the salad (2 points, may be one but I dont have a scale to weigh it so I am counting it as 2)

Total 25 points, 2 over daily so flex points used.

I was really hungry today for some reason, just when I thought I got over the hunger in the beginning, I hope its not making a comeback

On a lighter note, my first weigh in today: down 2.8 lbs!!

Message edited 4/20/2007 8:21:47 PM.

Re: Hot Bod for Summer!!! Official Weight Loss Thread!!! - Come Join :-)

Posted by imagin916

My first weigh in today: down 2.8 lbs!!

Re: Hot Bod for Summer!!! Official Weight Loss Thread!!! - Come Join :-)

Friday, April 20, 2007

Morning
2 Tbsp Reduced sugar ketchup 0
1/8 cup bell pepper(s) 0
3 egg white(s) 1
1/8 cup onion(s) 0
1 Light Bagel, Stop and Shop,
Subtotal 2

Midday
1 Fat-Free Flour Tortilla 1
4 TBSP Trader Joe's Three Layer Hummus,2
1 Weight Watchers Vanilla yogurt 1
1 cup lettuce 0
Pear Champagne Vinaigrette with Gorgonzola, Trader Joe's, 2 TBSP -1
Subtotal 5

Evening
3 oz chicken breast, cooked, skinless 2.5
3/4 cup Feta Mashed Potatoes 4
Subtotal 6.5

Snacks
1/4 cup Hot buffalo pretzel pieces 2.5
1/8 item cannoli-1 (really a bite of cannoli cake at friend's work shower)
1/5 slice betzio frozen pizza - 0.5

Subtotal 4

Food POINTS values total used 17.5
Food POINTS values remaining 0.5

Re: Hot Bod for Summer!!! Official Weight Loss Thread!!! - Come Join :-)

Hi ladies. It has been a while since I posted my meals on here. I'm still doing well. Down a total of 21.5 pounds. 4 pounds until I reach goal weight!!!

Breakfast:
Coffee w/ half and half = 1
WW Vanilla yogurt = 1
1/4 cup blueberries = 0
1/4 cup strawberries = 0
1/2 cup rice krispies = 0.5
(this was delish all mixed together)
Total =2.5

Lunch:
Potato and broccoli cheddar smart one = 4
1 cup grapes = 1
Total = 5

Snack:
WW Chocolate smoothie with 1 cup 1% milk and ice blended together -3
Total = 3

Dinner:
4 perogies = 4
1/4 grilled onions = 0.5
1/4 cup FF sour cream = 1
2 cups mixed greens = 0
2 tbsp light balsamic - 1
Total = 6.5

Total = 17 pts
Remaining = 2 pts. - hmmmmm

Message edited 4/23/2007 9:33:18 AM.

Re: Hot Bod for Summer!!! Official Weight Loss Thread!!! - Come Join :-)

alright...down to business. I fell of the wagon ENTIRELY at the wedding we went to on Friday so I am starting anew, in FULL force this time!

Only 5.5 weeks until Aruba

Re: Hot Bod for Summer!!! Official Weight Loss Thread!!! - Come Join :-)

Somehow I"m down another 2 lbs.

B: 1/2 cup rice w/ some leftover beans. That's the PR in me!!

L: Lean Cuisine Pizza

D: 1 cup rice w/ white beans and chicken breast

I eat a lot of rice

Long walk with Dottie for exercise.

Message edited 4/24/2007 9:44:53 AM.

Re: Hot Bod for Summer!!! Official Weight Loss Thread!!! - Come Join :-)

M-Lo, another congrats for you!


9:30am
small apple
1/2 cup cottage cheese

12:30pm
4 oz. chicken cutlets (baked, lightly coated with egg white and corn flour)
1/2 cup roasted potatoes

6pm
7 oz. grilled chicken
1/2 cup peas sauteed in olive oil w/ tons o' paprika
1/2 baked potato
8 strawberries

7:15pm
2 slices turkey
1 slice light Swiss
8 rice crackers

9pm
1 cup almond milk
applesauce

Message edited 4/24/2007 10:12:39 AM.

Re: Hot Bod for Summer!!! Official Weight Loss Thread!!! - Come Join :-)

Breakfast:
1/4 eggbeaters on a WW bagel with slice of 2% cheese (4 points)

Snacks:
4 thin mint girl scout cookies (4 points)

apple with 2 tbsp better n' peanut butter (3 points)

Lunch:
garlic and chive hummus on pita (5 points)

Dinner:
1 california roll (3 points)
1 salmon avocado roll (3 points)

Dessert:
1 skinny cow mint ice cream flying saucer thing (2 points)


Total 24 points.

This morning I woke up with the room spinning, I was freaking out. I know its probably because I need more water, but I just dont feel thirsty. That is my new goal, is to try to get the water down every day.

Message edited 4/23/2007 7:34:20 PM.

Re: Hot Bod for Summer!!! Official Weight Loss Thread!!! - Come Join :-)

Monday, April 23, 2007

Morning
Bob's Red Mill Flax Meal, 1 TBSP - Food I created 0 (eeeewwwww so gross!)
1 cup cooked old fashioned oats 2
Light string cheese, Trader Joe's - 1
Subtotal 3

Midday
1 Tbsp Light Sour Cream mixed with Trader Joe's Three Layer Hummus, 1 tbsp - 1
1/2 medium cucumber(s) 0
3 oz Lemon Chiffon Yogurt mixed with
Bob's Red Mill Flax Meal, 1 TBSP - Food I created 0 (I threw it out after dipping my watermelon in it- flax meal is GROSS!)
1 cup watermelon 1
Light string cheese, Trader Joe's - 1
Subtotal 3.5

Evening
3 oz chicken breast, cooked, skinless 2.5
1 tsp olive oil 1
1/2 cup cooked green beans 0
Light Bagel, Stop and Shop, 1
1 slice reduced fat provolone-1
Subtotal 5.5

Snacks
Trader Joe's Southwest Flat bread, 1 piece- 0.5
1/3 cup Hot buffalo pretzel pieces 3
Hostess 100 Calorie Chocolate cupcakes w/ chocolate icing, 1 package (3 cakes) -1
Dannon light and fit Yogurt, frozen 1
1 Hershey kiss, Dark Chocolate Cherry Cordial filled, 0.5
Subtotal 6

Food POINTS values total used 18

Re: Hot Bod for Summer!!! Official Weight Loss Thread!!! - Come Join :-)

Tuesday, April 24th.

Breakfast = 2.5
Coffee w/ half and half - 1
WW Vanilla yogurt - 1
1/4 cup blueberries - 0
1/4 cup strawberries - 0
1/2 cup rice krispies - 0.5

Lunch = 5
2 slices WW whole wheat bread - 1
5 slices ultra thin ham - 1
0.5 oz swiss cheese - 1
1 piece lettuce - 0
mustard - 0
pretzels - 2

Snack = ???

Dinner = 8.5
2 slices martin's potato bread - 3
1 oz swiss cheese - 2
1 tbsp light mayo - 1
(grilled cheese)
1/2 cup kraft mac and cheese - 2.5

Total used = 16 pts
Total remaining - 3 pts.

Re: Hot Bod for Summer!!! Official Weight Loss Thread!!! - Come Join :-)

Good morning ladies!

Breakfast
1 cup special K
1 cup skim milk

Late morning
1 pear

Lunch
Possibly soup with 1 thomas light english bagel

Dinner
Pot Roast, cabbage and asapargus
with a little mashed potato

Re: Hot Bod for Summer!!! Official Weight Loss Thread!!! - Come Join :-)

4/24:

B: 1 100 calorie multigrain english muffin w/ low fat cc
1 cup coffe w/ 2% milk

L: 1 cup rice with chicken breast and white beans - yummmmmmm


D: Chicken w/ roasted potatoes

Snacks:
1 100 cal pack lorna doone
1 100 cal pack doritos
honey wheat pretzels
I was on the snack attack yesterday.
Kind of defeats the purpose of 100 cal packs

Message edited 4/25/2007 9:32:26 AM.

Re: Hot Bod for Summer!!! Official Weight Loss Thread!!! - Come Join :-)

I forgot to post yesterday, so here goes

4/23

squats, leg lifts

coffee, 2% milk, one sugar
coffee roll

lunch
very small salad
handful of pretzels

snack
sample size cliff bar

dinner:

anni dinner at Westbury Manor
wamr bread with butter
oysters on half shell
filet mignon and chicken breast in marsala wine sauce
mashed purple potatoes

dessert:
cappucino, split warm choco cake with my husband


4/24
breakfast
iced coffee. 2% milk, one sugar
small Guatemalan pan
hopefully I will eat something else soon. still hungry

lunch:
salad

dinner:
tacos, I think

gym:
stairmaster, abs, arms

Message edited 4/26/2007 6:04:19 PM.

Re: Hot Bod for Summer!!! Official Weight Loss Thread!!! - Come Join :-)

Dinner @ Westbury Manor sounds like it was awesome.


9:30am
1/2 cup cottage cheese
applesauce

Noon
1 can albacore tuna
1/2 cup chickpeas

4 rice crackers while making dinner

6pm
6 oz. turkey burger
1 tbsp ketchup
1 cup peas sauteed in olive oil with paprika (my new addiction)

8pm
applesauce
3 slices of turkey
1 slice swiss cheese

9:30pm
blue corn chips (1 oz)
handful of cashews

I felt ravenous the whole night.

Message edited 4/25/2007 9:26:16 AM.

Re: Hot Bod for Summer!!! Official Weight Loss Thread!!! - Come Join :-)

Tues 4/24

brunch:
1/2 c special k w/strawberries
1/2 c cranberry almond crunch
ff vanilla yogurt
coffee, splenda, ff half&half

snack:
starbucks lite mocha frap no whip

dinner:
grilled kilbasa
HUGE salad w/ thousand island dressing
corn on cob

dessert:
serving of ff/sf choc. pudding w/ sf cool whip

Re: Hot Bod for Summer!!! Official Weight Loss Thread!!! - Come Join :-)

8:30am
20 grams whey protein (soy and lactose free!!) in 6 oz. water

Noon - I was hungry at 10 but couldn't get out for food
can of albacore tuna
1/2 cup chickpeas

9 rice crackers while making dinner

6:30pm
6 oz turkey burger
1 tbsp ketchup
1/2 cup peas with the olive oil and paprika because I am predictable.

Snack
1 cup of strawberries. I put some sugar on them. They were begging for it.

Then later -
handful of cashews
3 slices of turkey with mustard

Message edited 4/26/2007 9:45:31 AM.

Re: Hot Bod for Summer!!! Official Weight Loss Thread!!! - Come Join :-)

Wed., April 25th

Breakfast =3
DD coffee w/ half and half - 1
WW Yogurt - 1
1/2 cup blueberries - 0.5
1/2 cup rice crispies - 0.5

Lunch = 6
Smart One lasagna - 6
diet pepsi - 0

Snack = ???

Dinner =???
97% ff hot dog - 1
martin's potato hot dog bun - 2
Not sure what else

Re: Hot Bod for Summer!!! Official Weight Loss Thread!!! - Come Join :-)

B: 1 100 cal multi grain english w/ lite cc
1 cup coffee w/ 2% milk

1 med banana

L: LC pizza

Soft pretzel

D: 1/2 cup rice, sausage & peppers

Message edited 4/27/2007 10:59:39 AM.

Re: Hot Bod for Summer!!! Official Weight Loss Thread!!! - Come Join :-)

dinner was so good. I LOVE oysters!

4/25

breakfast
iced coffee with 2% milk, 1 + sugar

toasted ww bagel, 2 slices muenster, and mustard

lunch:
salad

snack:
choco covered pretzels

dinner:
cheeseburger, a couple of fries (I was shocked, usually I am all about the fries)

dessert:
half a slice of choco-coconut cake.

gym: 2 mile run, stairmaster.

Message edited 4/26/2007 10:20:06 AM.

Re: Hot Bod for Summer!!! Official Weight Loss Thread!!! - Come Join :-)

I was away Fri-Mon and i forgot to post yesterday. Heres today......

8:30am:
2 eggs whites
coffee

12:00
Tuna w/ lite mayo on lite WW bread
cup of sliced strawberries and watermelon

3:00
1/2 apple slices and a smear of nat PB

4:30
a 90 cal granola bar (bad )

7:30
Chicken and broccoli w/ balsamic vinegar
WW pasta
Salad

Later tonite
Tea w/ skim milk

Re: Hot Bod for Summer!!! Official Weight Loss Thread!!! - Come Join :-)

Oh crapola!!! I'm going back to ww saturday morning. I'm going out for dinner tonight and lunch tommorow. I'll be back on monday

Re: Hot Bod for Summer!!! Official Weight Loss Thread!!! - Come Join :-)

Posted by conigs25

I was away Fri-Mon and i forgot to post yesterday. Heres today......

8:30am:
2 eggs whites
coffee

12:00
Tuna w/ lite mayo on lite WW bread
cup of sliced strawberries and watermelon

3:00
1/2 apple slices and a smear of nat PB

4:30
a 90 cal granola bar (bad )

7:30
Chicken and broccoli w/ balsamic vinegar
WW pasta
Salad

Later tonite
Tea w/ skim milk

Re: Hot Bod for Summer!!! Official Weight Loss Thread!!! - Come Join :-)

4/26

woke up starving

breakfast
2 guatemalan pans
coffee, 2% milk, one sugar

squats, leg lifts, abs

lunch: I was ravenous
turkey and swiss on whole wheat with lettuce, tomatoes and honey mustard.
2/3 bag of Doritos

dinner:
??

snack

no gym.

Message edited 4/26/2007 6:06:49 PM.

Re: Hot Bod for Summer!!! Official Weight Loss Thread!!! - Come Join :-)

Hi ladies!

It's been a LONG time since I've posted on this thread. I just can't seem to get back into it. I need to be more conscious of what I am eating. The evenings have been horrible. I'm good all day then start eating like a mad woman.

I guess there's no time like the present.

Thursday 4/26

Breakfast:
1/2 cup skim milk (1 pt)
3/4 cup Honey Bunches of Oats (2 pts)

Snack:
1 med. pear (1 pt)

Lunch:
Healthy Choice Pizza (7 pts)
baby carrots (0 pts)
1 small orange (1 pt)

Snack:
1 med. apple (1 pt)

Dinner:
Veggie burger with 2% cheese on whole wheat roll (3 pts)

Dessert:
1/2 cup Breyers light vanilla bean ice cream (2 pts)

Re: Hot Bod for Summer!!! Official Weight Loss Thread!!! - Come Join :-)

Hollie, you'll get back into it.

I haven't been tracking my gym time, but I weight train 3x per week, do cardio on non-lifting days - it's been three weeks and all of a sudden this week there's major change. I almost gave up on weight training last week but now I'm obsessed with it.

Breakfast:
1/2 cup 1% cottage cheese
1 container thing of unsweetened applesauce

Lunch:
5 oz. grilled chicken
1/2 cup peas

Dinner:
5 oz. ground turkey
1/2 sweet potato
2 tbsp ketchup
2 slices of turkey
1 slice of swiss cheese

Snack:
4 strawberries with SUGA

3 slices of turkey

5 cashews

1 cup almond milk

(I didn't eat them all at once)

Message edited 4/27/2007 7:49:26 PM.