| Posted By |
Message |
| Pages: 1 2 [3] 4 5 6 >> |
|
|
Re: Official 2008 Workout Log...
I've only been doing Dance Dance Revolution these past few days - between 30-40 mins...
|
Posted 1/21/08 3:02 PM  |
| |
|
Long Island Weddings
Long Island's Largest Bridal Resource |
Janice
Sweet Jessie Quinn
Member since 5/05 27567 total posts
Name:
Janice
|
Re: Official 2008 Workout Log...
1/21
30 minutes on the treadmill
3 arm machines at the gym
|
| Posted 1/21/08 9:01 PM |
| |
|
TaraHutch
True beauty
Member since 10/07 9888 total posts
Name:
Tara
|
Re: Official 2008 Workout Log...
1/21
40 minutes of cardio (30 on stepmill, 10 on elliptical)
1 hour - Club Strength class
|
| Posted 1/21/08 9:15 PM |
| |
|
jerrysgirl
I love my hot dog!!
Member since 6/06 5357 total posts
Name:
E & J
|
Re: Official 2008 Workout Log...
40 minutes bike
30 minutes with pt - lunges, squats, crunches, biceps and triceps
|
| Posted 1/21/08 9:28 PM |
| |
|
klingklang77
kraftwerk!
Member since 7/06 11487 total posts
Name:
Völlig losgelöst
|
Re: Official 2008 Workout Log...
1/21
45 mins Pilates (mat)
20 mins HIIT (I hope I did it right) on treadmill
10 mins treadmill
today 1/22:
45 minutes Pilates (reformer)
20 mins HIIT on treadmill
20 mins regular treadmill
|
| Posted 1/22/08 3:51 AM |
| |
|
TaraHutch
True beauty
Member since 10/07 9888 total posts
Name:
Tara
|
Re: Official 2008 Workout Log...
1/22
50 minutes Turbo Jam video
|
| Posted 1/22/08 8:54 PM |
| |
|
TaraHutch
True beauty
Member since 10/07 9888 total posts
Name:
Tara
|
Re: Official 2008 Workout Log...
1/23
30 minutes cardio - stepmill
40 minutes weight training
|
| Posted 1/23/08 6:48 PM |
| |
|
|
|
Re: Official 2008 Workout Log...
Tonight - just weights...
Hammer curls 3/12/8 lbs
Full range biceps 3/12/8 lbs
Tricep kick backs 3/10/8 lbs
Tricep dips 3 sets of 10
Triceps behind head 3/8/16 lbs
Shoulder press 3/12/8 bs
Flies 3/8/8lbs
Squats on Floor 3/12/16lbs
Lunges on Floor 3/12/16lbs
Leg lifts Outer
70
Inner
60
Butt
100
Upright rows 3/12/8
Arm Lifts 3/8/8
70 abs
|
| Posted 1/23/08 7:35 PM |
| |
|
|
|
Re: Official 2008 Workout Log...
25 mins on stationary bike
5 mins on stair climber
|
| Posted 1/23/08 8:38 PM |
| |
|
jerrysgirl
I love my hot dog!!
Member since 6/06 5357 total posts
Name:
E & J
|
Re: Official 2008 Workout Log...
1/23: 45 minutes total body workout with bar and weights and 45 minutes belly dancing
|
| Posted 1/23/08 9:33 PM |
| |
|
pmpkn087
Life is good...
Member since 9/05 18504 total posts
Name:
Stephanie
|
Re: Official 2008 Workout Log...
I can finally join on this thread
Yesterday: 1 hour personal trainer
Today 1/23: 40 minutes cardio program on treadmill.
|
| Posted 1/23/08 10:01 PM |
| |
|
Janice
Sweet Jessie Quinn
Member since 5/05 27567 total posts
Name:
Janice
|
Re: Official 2008 Workout Log...
1/24
30 minutes on treadmill
worked out arms, legs, shoulders, back
|
| Posted 1/24/08 5:43 PM |
| |
|
|
|
Re: Official 2008 Workout Log...
today: 30 mins on stationary bike-interval mode
|
| Posted 1/24/08 7:43 PM |
| |
|
jerrysgirl
I love my hot dog!!
Member since 6/06 5357 total posts
Name:
E & J
|
Re: Official 2008 Workout Log...
1/24: mega mix - combo of dance, kickboxing and step aerobics
|
| Posted 1/24/08 9:16 PM |
| |
|
hmm12
LIF Infant
Member since 1/08 124 total posts
Name:
Heather
|
Re: Official 2008 Workout Log...
1/25
*** 55 minutes of The Firm Total Body Workout mixing Cardio and Weights. Love this DVD...It gives you the cardiovascular workout and the toning with weights
*** 20 minute Firm ABS DVD
|
| Posted 1/25/08 9:14 AM |
| |
|
klingklang77
kraftwerk!
Member since 7/06 11487 total posts
Name:
Völlig losgelöst
|
Re: Official 2008 Workout Log...
1/24
45 minutes Pilates (machine)
20 minutes of HIIT on treadmill
10 minutes of treadmill
1/25
10 minutes elliptical (I don't like that thing)
20 minutes walking on treadmill
20 minutes HIIT
|
| Posted 1/25/08 6:48 PM |
| |
|
|
|
Re: Official 2008 Workout Log...
Last night 32 on the bike fatburner with 9 hard intervals...tonight 32 again on interval program (different)
ETA tonight 32 mins. on interval on the bike..bought 2 new DVDs...let's see
Message edited 1/26/2008 8:11:47 PM.
|
| Posted 1/25/08 8:50 PM |
| |
|
|
|
Re: Official 2008 Workout Log...
This morning- cardio kickboxing
|
| Posted 1/27/08 1:01 PM |
| |
|
Janice
Sweet Jessie Quinn
Member since 5/05 27567 total posts
Name:
Janice
|
Re: Official 2008 Workout Log...
1/26 Cardio DVD
1/27 treadmill and weights
1 mile walk outside
|
| Posted 1/27/08 4:02 PM |
| |
|
TaraHutch
True beauty
Member since 10/07 9888 total posts
Name:
Tara
|
Re: Official 2008 Workout Log...
took an absolutely worthless Total Body Conditioning class (1 hr)
then added a few lunges, outer thigh raises til it BURNED and lots of abs. (1/2 hr)
Does moving stuff out of my apt and into my house count?
Message edited 1/27/2008 4:29:29 PM.
|
| Posted 1/27/08 4:29 PM |
| |
|
|
|
Re: Official 2008 Workout Log...
32 mins on fatburner on the bike..9 hard intervals..
|
| Posted 1/27/08 4:45 PM |
| |
|
hmm12
LIF Infant
Member since 1/08 124 total posts
Name:
Heather
|
Re: Official 2008 Workout Log...
1/28
40 minutes Elliptical
30minutes weight training...Lower Body(lunges, Squats, bent knee dead lifts, floor excercises for the BUTT
|
| Posted 1/28/08 10:46 AM |
| |
|
jerrysgirl
I love my hot dog!!
Member since 6/06 5357 total posts
Name:
E & J
|
Re: Official 2008 Workout Log...
1/27: 45 minute all in one class - mix of aerobics working with weights and bar
1/28: 35 minutes on the bike, 30 minutes with personal trainer and 30 minutes kickboxing
Message edited 1/28/2008 9:46:19 PM.
|
| Posted 1/28/08 12:03 PM |
| |
|
johnsae
Sip.
Member since 3/06 18677 total posts
Name:
|
Re: Official 2008 Workout Log...
21 min HIIT on treadmill
30 "perfect pushups"
100 situps
|
| Posted 1/28/08 3:23 PM |
| |
|
TaraHutch
True beauty
Member since 10/07 9888 total posts
Name:
Tara
|
Re: Official 2008 Workout Log...
40 minutes Kick Punch and Jam DVD
|
| Posted 1/28/08 7:59 PM |
| |
|
| Pages: 1 2 [3] 4 5 6 >> |
