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Re: Official 2008 Workout Log...
I ran everyday for an hour this weekend, and did 40 minutes on treadmill tonight
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Posted 11/24/08 11:06 PM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
johnsae
Sip.
Member since 3/06 18677 total posts
Name:
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Re: Official 2008 Workout Log...
Posted by lipglossjunky73
I ran everyday for an hour this weekend, and did 40 minutes on treadmill tonight
wow!! that is amazing! have you seen/felt a big difference since you started running?
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| Posted 11/25/08 8:42 AM |
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Re: Official 2008 Workout Log...
11/24 jog 3 miles
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| Posted 11/25/08 8:47 AM |
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NK926
LIF Adult
Member since 6/05 1140 total posts
Name:
Natalie
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Re: Official 2008 Workout Log...
11/25 30-day Shred Level 2
Message edited 11/25/2008 2:36:41 PM.
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| Posted 11/25/08 2:36 PM |
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johnsae
Sip.
Member since 3/06 18677 total posts
Name:
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Re: Official 2008 Workout Log...
11/25
1 hour advanced pilates class
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| Posted 11/25/08 5:13 PM |
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KPsquared
Member since 5/05 4663 total posts
Name:
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Re: Official 2008 Workout Log...
11/25 - 2.8 mile walk/run
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| Posted 11/25/08 11:45 PM |
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klingklang77
kraftwerk!
Member since 7/06 11487 total posts
Name:
Völlig losgelöst
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Re: Official 2008 Workout Log...
11/26
45 mins Pilates reformer class
30 mins running / walking on treadmill
Finally back to the gym! I had about 6 weeks off b/c of my vacation to the US and I put my membership on hold. I am ready to get working out again. I also got some new sneakers which really make a difference. 
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| Posted 11/26/08 6:21 AM |
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CaMacho
Sisters :)
Member since 7/06 15112 total posts
Name:
Jess
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Re: Official 2008 Workout Log...
Crossfit WOD 11/25/08
"Shredded Legs"
2 ROUNDS FOR TIME -
WITH 800 M RUN IN BETWEEN THE 2 ROUNDS:
25 Double Unders or 125 Singles (jump rope)
5 Push Ups
25 Box Jumps
5 Push Ups
25 Air Squats
5 Push Ups
25 Walking Lunges
5 Push Ups
25 Burpees
5 Push Ups
25 Double Unders or 125 Singles (jump rope)
My time - 25:41
THEN: 4 MINUTES (8 Rounds) TABATA AIR SQUATS
I did 92 squats total. It was 20 seconds on and 10 seconds rest for 4 minutes.
Warmup was 800M run.
This workout was killer!
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| Posted 11/26/08 9:15 AM |
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klingklang77
kraftwerk!
Member since 7/06 11487 total posts
Name:
Völlig losgelöst
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Re: Official 2008 Workout Log...
11/27
45 mins Pilates reformer class
20 mins running / walking intervals
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| Posted 11/27/08 5:28 AM |
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johnsae
Sip.
Member since 3/06 18677 total posts
Name:
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Re: Official 2008 Workout Log...
11/26
1/2 hour abs class
1 hour body pump class
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| Posted 11/27/08 9:29 AM |
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KPsquared
Member since 5/05 4663 total posts
Name:
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Re: Official 2008 Workout Log...
11/27 - 2.4 mile walk/run
11/29 - 2.8 mile walk/run (ran my first mile without stopping to walk yesterday!  )
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| Posted 11/30/08 8:42 AM |
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CaMacho
Sisters :)
Member since 7/06 15112 total posts
Name:
Jess
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Re: Official 2008 Workout Log...
We went to crossfit on thanksgiving morning 9am!!
Warmup was two 400M runs with a name game in between (throwing a 12-16 lb ball to eachother).
WOD was a fun one. Each exercise was worth 1 or 2 points (we had partners) and we had to rack up the most points to win. The exercises included 400 & 800M runs, squats, jump rope, pull ups, push ups, box jumps, kettle bell swings, burpees, wall balls, walking lunges, etc... at varying reps. We had to keep track and add up our points at the end.
DH and I racked up 70 points together. The winners had 100 points between them! 
It's hard working out in the morning. 
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| Posted 12/1/08 11:45 AM |
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klingklang77
kraftwerk!
Member since 7/06 11487 total posts
Name:
Völlig losgelöst
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Re: Official 2008 Workout Log...
12/2
45 min Pilates reformer class
30 mins interval walking / running on treadmill
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| Posted 12/2/08 6:05 AM |
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KPsquared
Member since 5/05 4663 total posts
Name:
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Re: Official 2008 Workout Log...
12/2 - 3.4 mile walk/run
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| Posted 12/2/08 8:50 PM |
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CaMacho
Sisters :)
Member since 7/06 15112 total posts
Name:
Jess
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Re: Official 2008 Workout Log...
Crossfit Workout 12/2/08
Warmup: 800M run
3 Rounds of: 2 x Samson stretch/ 5 Shoulder Dis./ 10 OHS (squats) / 10 Push Ups / 10 Sit Ups / 10 Straight Leg Kicks (each leg)
Basic Foundational Movement: Shoulder Press / Push Press / Push Jerk
Workout of the day:
3-3-3-3-3-3-3 (Push Press/Jerk) with 10 Box Jumps between each set. (7 sets of 3 reps push press/jerk upping the weight each time).
Sprint Drills (4 - 100M sprints)
Shoulder Press / Push Press / Push Jerk Progression to Failure (light bar)
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| Posted 12/2/08 11:30 PM |
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klingklang77
kraftwerk!
Member since 7/06 11487 total posts
Name:
Völlig losgelöst
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Re: Official 2008 Workout Log...
12/3
40 mins Pilates reformer
15 mins running / walking interval on treadmill
20 mins elliptical
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| Posted 12/3/08 5:48 AM |
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johnsae
Sip.
Member since 3/06 18677 total posts
Name:
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Re: Official 2008 Workout Log...
12/2
45 min spin class
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| Posted 12/4/08 5:25 PM |
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KPsquared
Member since 5/05 4663 total posts
Name:
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Re: Official 2008 Workout Log...
12/4 - 1 hr 15 minute Rahini Yoga class and 2.5 mile walk/run! 
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| Posted 12/4/08 10:02 PM |
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johnsae
Sip.
Member since 3/06 18677 total posts
Name:
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Re: Official 2008 Workout Log...
12/5
1 hour cardio kickboxing class
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| Posted 12/5/08 11:35 AM |
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KPsquared
Member since 5/05 4663 total posts
Name:
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Re: Official 2008 Workout Log...
12/6 - 1 hour Cardio Kickboxing w/ Bosu
1 hour 15 minute Rahini Yoga
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| Posted 12/7/08 8:13 AM |
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KPsquared
Member since 5/05 4663 total posts
Name:
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Re: Official 2008 Workout Log...
12/8 - 3.6 mile walk/run
I left the gym right after I was done and I think my sweat froze Brrr it was cold out! Need some 
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| Posted 12/8/08 9:24 PM |
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johnsae
Sip.
Member since 3/06 18677 total posts
Name:
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Re: Official 2008 Workout Log...
12/9
45 min spin class
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| Posted 12/9/08 1:13 PM |
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KPsquared
Member since 5/05 4663 total posts
Name:
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Re: Official 2008 Workout Log...
12/9 - 2.8 mile walk/run
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| Posted 12/10/08 10:37 PM |
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klingklang77
kraftwerk!
Member since 7/06 11487 total posts
Name:
Völlig losgelöst
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Re: Official 2008 Workout Log...
12/10
45 min Pilates reformer class
10 mins running / walking on treadmill
10 minutes elliptical
12/11
45 min Pilates reformer class.
20 mins running / walking on treadmill
10 mins elliptical
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| Posted 12/11/08 8:26 AM |
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KPsquared
Member since 5/05 4663 total posts
Name:
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Re: Official 2008 Workout Log...
12/11- 1 hour Zumba class
1 hour Rahini Yoga class
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| Posted 12/11/08 11:23 PM |
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| Pages: << 29 30 31 [32] 33 |
