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BRod-Cheng
I'm going to be a big brother!
Member since 6/07 1860 total posts
Name:
Betty
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Re: Official 2008 Workout Log...
Ok, I was so tired when I went back from maternity leave that I fell off the wagon.
However, I am getting used to the schedule and starting to work out again. So here goes...
Friday:
45 minute cardio and weight training combo video
Today:
Same video
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Posted 10/29/08 9:48 AM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
johnsae
Sip.
Member since 3/06 18677 total posts
Name:
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Re: Official 2008 Workout Log...
10/29
1/2 hour hard core abs class
1 hour spinning class
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| Posted 10/29/08 7:37 PM |
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johnsae
Sip.
Member since 3/06 18677 total posts
Name:
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Re: Official 2008 Workout Log...
10/30
1 hour boot camp class
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| Posted 10/30/08 6:50 PM |
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Re: Official 2008 Workout Log...
10/30 jogged for 30 minutes
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| Posted 10/30/08 6:53 PM |
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KPsquared
Member since 5/05 4663 total posts
Name:
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Re: Official 2008 Workout Log...
10/30 - 20 minute walk/run
15 minutes elliptical
30 minutes arc trainer
10 minutes abs & lunges
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| Posted 10/30/08 9:06 PM |
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bklyngirl
COULD THIS BE MY YEAR??
Member since 6/05 15758 total posts
Name:
Gail
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Re: Official 2008 Workout Log...
Posted by KimPetro
10/30 - 20 minute walk/run
15 minutes elliptical
30 minutes arc trainer
10 minutes abs & lunges
you're going to be a lean mean machine
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| Posted 10/30/08 9:07 PM |
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KPsquared
Member since 5/05 4663 total posts
Name:
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Re: Official 2008 Workout Log...
I can only hope and pray 
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| Posted 10/30/08 9:08 PM |
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CaMacho
Sisters :)
Member since 7/06 15112 total posts
Name:
Jess
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Re: Official 2008 Workout Log...
10/30/08 Workout of the day: "Tabata Fever"
Warmup is 1 Mile Run.
Tabata CLEAN & JERK (65/45)
Tabata KNEES 2 ELBOWS
Tabata BURPEES
Tabata FRONT SQUATS (w/ KB)
Tabata SITUP
Tabata = 20 seconds on, 10 second rest for a total of 4 minutes per exercise
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| Posted 10/30/08 9:47 PM |
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KPsquared
Member since 5/05 4663 total posts
Name:
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Re: Official 2008 Workout Log...
11/1 - 1 hour cardio kick-boxing class
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| Posted 11/1/08 12:30 PM |
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Re: Official 2008 Workout Log...
Friday - 40 min on treadmill. Yesterday - 3.6 mi - 35 minutes!!!! 
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| Posted 11/2/08 7:49 AM |
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KPsquared
Member since 5/05 4663 total posts
Name:
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Re: Official 2008 Workout Log...
11/1 - 2 hour walk/hike
11/2 - 45 min walk/run
1 hour yoga class
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| Posted 11/2/08 11:31 AM |
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johnsae
Sip.
Member since 3/06 18677 total posts
Name:
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Re: Official 2008 Workout Log...
11/3
1 hour cardio kickboxing class
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| Posted 11/3/08 10:48 AM |
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johnsae
Sip.
Member since 3/06 18677 total posts
Name:
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Re: Official 2008 Workout Log...
11/4
1 hour bootcamp class
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| Posted 11/4/08 12:56 PM |
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KPsquared
Member since 5/05 4663 total posts
Name:
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Re: Official 2008 Workout Log...
11/4 - 3.15 mile walk/run
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| Posted 11/4/08 8:45 PM |
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CaMacho
Sisters :)
Member since 7/06 15112 total posts
Name:
Jess
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Re: Official 2008 Workout Log...
Warmup is 2 Rounds: 100 Single Jumps / 10 Push Ups / 20 Sit Ups
Crossfit Workout of the Day 11/4/08
TIMED 1 MILE RUN...
THEN STRAIGHT IN TO...
3 ROUNDS OF:
10 Mule Kicks - TO - Box Jumps
10 Knees 2 Elbows
10 Dips
400 M Run
FOR TOTAL TIME (including Mile).
My time: 9:56 (timed mile) / 30:10 (total workout)
Hardest workout yet!!!
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| Posted 11/5/08 9:04 AM |
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Janice
Sweet Jessie Quinn
Member since 5/05 27567 total posts
Name:
Janice
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Re: Official 2008 Workout Log...
Sat- Eliptical...don't remember how long
Sunday- 4 mile walk with stroller
Monday-4.5 miles with double stroller
Wednesday-5 miles eliptical on level 9
been doing crazy situps, weights, resistance bands
I am really focused...I HAVE to shed some of this before getting pregnant.
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| Posted 11/5/08 1:22 PM |
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CaMacho
Sisters :)
Member since 7/06 15112 total posts
Name:
Jess
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Re: Official 2008 Workout Log...
Warmup is: 800 M Run, Lots of Stretching, learning correct way to do Deadlifts
Crossfit Workout Of the Day:
15 Deadlifts
200 M Run
AMRAP (as many rounds as poss.) in 20 Minutes
I did 6 rounds (75 lbs. for deadlifts)
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| Posted 11/7/08 11:43 AM |
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Janice
Sweet Jessie Quinn
Member since 5/05 27567 total posts
Name:
Janice
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Re: Official 2008 Workout Log...
friday-
5 mile jog/walk with double stroller
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| Posted 11/7/08 12:48 PM |
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johnsae
Sip.
Member since 3/06 18677 total posts
Name:
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Re: Official 2008 Workout Log...
11/8
I've been housebound with a bad cold/flu and my back has been killing me b/c I've just been laying around. So today I did a 20 min Biggest Loser cardio workout with weights and I feel so much better!
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| Posted 11/8/08 3:28 PM |
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Janice
Sweet Jessie Quinn
Member since 5/05 27567 total posts
Name:
Janice
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Re: Official 2008 Workout Log...
saturday-
legs, arms, shoulders
3 mile walk to park and home
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| Posted 11/9/08 9:49 AM |
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bklyngirl
COULD THIS BE MY YEAR??
Member since 6/05 15758 total posts
Name:
Gail
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Re: Official 2008 Workout Log...
50 min on the elliptical machine
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| Posted 11/10/08 8:58 AM |
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MikesCutie
May 26, 2007
Member since 12/07 1478 total posts
Name:
Marianne
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Re: Official 2008 Workout Log...
Hi!!! I am trying to get back into working out. I've switched to the Core program of WW so I am hoping to start fresh.
Saturday: Jillian Michaels 30 Day Shred Level 1
Sunday: 25 minutes on the elliptical machine
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| Posted 11/10/08 2:19 PM |
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johnsae
Sip.
Member since 3/06 18677 total posts
Name:
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Re: Official 2008 Workout Log...
11/10
1 hour cardio kickboxing class
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| Posted 11/10/08 3:13 PM |
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johnsae
Sip.
Member since 3/06 18677 total posts
Name:
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Re: Official 2008 Workout Log...
11/12
1 hour advanced pilates class
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| Posted 11/12/08 8:27 AM |
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CaMacho
Sisters :)
Member since 7/06 15112 total posts
Name:
Jess
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Re: Official 2008 Workout Log...
Crossfit Workout of the Day 11/11
10-9-8-7-6-5-4-3-2-1
KETTLE BELL SWING (24kg/16kg)
KETTLE BELL SUMO DEADLIFT HIGH PULL
KETTLE BELL FRONT SQUAT
* After every EVEN round, do 10 PULL UPS
* After every ODD round, do 10 PUSH UPS
My time- 21:12
(Warmup is 1 Mile Run, 2 Min Tabata Squats, Dynamic Stretch)
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| Posted 11/12/08 8:53 AM |
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| Pages: << 27 28 29 [30] 31 32 33 |
