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Beth
The Key to your new home....
Member since 2/06 24849 total posts
Name:
Beth
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Re: Official 2008 Workout Log...
wow- I just went running outside and it's so much harder now that it's cold
2.5 miles outside
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Posted 11/12/08 10:14 AM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
KPsquared
Member since 5/05 4663 total posts
Name:
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Re: Official 2008 Workout Log...
I know running outside is so much harder when it is cold!
11/11 - 2 mile walk/run
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| Posted 11/12/08 9:30 PM |
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CaMacho
Sisters :)
Member since 7/06 15112 total posts
Name:
Jess
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Re: Official 2008 Workout Log...
Crossfit Workout of the Day 11/13
12 x 2 minute rounds
R 1: 200 M Sprint / Max Reps Push Ups
R 2: 200 M Sprint / Max Reps Pull Ups
R 3: 200 M Sprint / Max Reps Sit Ups
R 4: 200 M Sprint / Max Reps Air Squats
R 5: 200 M Sprint / Max Reps Squat Jumps
R 6: 200 M Sprint / Max Reps Burpees
GO BACK TO THE TOP AND DO IT AGAIN - RECORD YOUR REPS BETWEEN ROUNDS
This was a sweaty one!!!
Posted by Beth1210
wow- I just went running outside and it's so much harder now that it's cold
2.5 miles outside
Another reason to move to FL. 
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| Posted 11/13/08 9:56 PM |
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Beth
The Key to your new home....
Member since 2/06 24849 total posts
Name:
Beth
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Re: Official 2008 Workout Log...
I can't wait- I was thinking that the whole time
you have to take me to try this work out you do when I get down there! I really want to try it!
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| Posted 11/13/08 10:01 PM |
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Reese1106
Family of 4! :o)
Member since 8/06 6655 total posts
Name:
Theresa
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Re: Official 2008 Workout Log...
11/13 - 1 hr prenatal yoga class
11/14 - 30 min walk on treadmilll - 7.5 incline/3.5 mph
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| Posted 11/14/08 9:46 AM |
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CaMacho
Sisters :)
Member since 7/06 15112 total posts
Name:
Jess
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Re: Official 2008 Workout Log...
Posted by Beth1210
I can't wait- I was thinking that the whole time
you have to take me to try this work out you do when I get down there! I really want to try it!
  You would love it!
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| Posted 11/14/08 10:32 AM |
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johnsae
Sip.
Member since 3/06 18677 total posts
Name:
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Re: Official 2008 Workout Log...
11/14
1 hour cardio kickboxing class
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| Posted 11/14/08 10:57 AM |
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CaMacho
Sisters :)
Member since 7/06 15112 total posts
Name:
Jess
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Re: Official 2008 Workout Log...
Crossfit workout of the day
Friday 11/14
SQUAT WOD:
25 Double Unders
10 Dips
10 Push Ups
10 Back Squats (95/65)
25 Double Unders
10 Dips
10 Push Ups
10 Front Squats (75/55)
2 COMPLETE ROUNDS FOR TIME
My Time - 19:15
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| Posted 11/15/08 6:30 PM |
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Beth
The Key to your new home....
Member since 2/06 24849 total posts
Name:
Beth
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Re: Official 2008 Workout Log...
Posted by CaMacho
Posted by Beth1210
I can't wait- I was thinking that the whole time
you have to take me to try this work out you do when I get down there! I really want to try it!
You would love it!
I really want to try it!
today I ran 3.25 miles outside
it was windy and cold
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| Posted 11/16/08 3:37 PM |
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KPsquared
Member since 5/05 4663 total posts
Name:
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Re: Official 2008 Workout Log...
11/13 - 3.2 mile walk/run
11/16 - Mineola Mustang 5k Race
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| Posted 11/16/08 8:34 PM |
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johnsae
Sip.
Member since 3/06 18677 total posts
Name:
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Re: Official 2008 Workout Log...
11/17
1 hour cardio kickboxing class
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| Posted 11/17/08 12:47 PM |
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Janice
Sweet Jessie Quinn
Member since 5/05 27567 total posts
Name:
Janice
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Re: Official 2008 Workout Log...
saturday-3 mile hike
sunday-10 mile walk
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| Posted 11/17/08 4:07 PM |
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Janice
Sweet Jessie Quinn
Member since 5/05 27567 total posts
Name:
Janice
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Re: Official 2008 Workout Log...
tuesday- 30 day shred level 2
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| Posted 11/18/08 1:47 PM |
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CaMacho
Sisters :)
Member since 7/06 15112 total posts
Name:
Jess
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Re: Official 2008 Workout Log...
CrossFit WOD 11/18
Warmup: 1 mile run / stretch
"ANOTHER AMRAP"
10 Kettle Bell Swings (24K / 16 K)
10 Wall Balls
10 Push Ups
10 Box Jumps
AMRAP (as many rounds as possible) 20 MINUTES
Me: 6 & 3/4 rounds
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| Posted 11/18/08 8:46 PM |
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KPsquared
Member since 5/05 4663 total posts
Name:
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Re: Official 2008 Workout Log...
CaMacho - I seriously get tired just reading your workouts. Sounds killer and so much fun!
11/18/08 - 3.33 mile run/walk
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| Posted 11/18/08 9:26 PM |
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CaMacho
Sisters :)
Member since 7/06 15112 total posts
Name:
Jess
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Re: Official 2008 Workout Log...
Posted by KimPetro
CaMacho - I seriously get tired just reading your workouts. Sounds killer and so much fun!
It is killer but somehow keeps you coming back for more! The owners and trainers come up with some sick workouts. I can't believe how my body has changed in the last few months.
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| Posted 11/19/08 10:56 AM |
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johnsae
Sip.
Member since 3/06 18677 total posts
Name:
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Re: Official 2008 Workout Log...
11/19
1 hour Body Pump class
1 hour with a personal trainer
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| Posted 11/19/08 4:57 PM |
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Re: Official 2008 Workout Log...
Lets see - I need to catch up:
Sunday - 3.6 mile run/walk outside
Monday - 60 min weight circuit
Tonight - 2.8 mi run on treadmill
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| Posted 11/19/08 8:35 PM |
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Janice
Sweet Jessie Quinn
Member since 5/05 27567 total posts
Name:
Janice
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Re: Official 2008 Workout Log...
11/20
30 day shred level 2
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| Posted 11/20/08 12:34 PM |
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CaMacho
Sisters :)
Member since 7/06 15112 total posts
Name:
Jess
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Re: Official 2008 Workout Log...
Crossfit WOD 11/20/08
Warmup: 800M run & stretch
"The Cheese Stands Alone"
15 "Virtual Shovels" (touch down on each side of 2' cone)
15 Knees to Elbows
15 Push Ups
200 M "Farmers Walk" (1 KB each Hand)
5 ROUNDS FOR TIME
My time: 24 minutes
ONE ROUND OF TABATA SQUATS (4 MIN) - AT END OF WOD:) --- 20 seconds on doing squats as fast as you can, 10 seconds rest (for total of 4 minutes)
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| Posted 11/20/08 7:57 PM |
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DirtyBlonde
*****
Member since 11/07 7344 total posts
Name:
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Re: Official 2008 Workout Log...
yesterday - 1 hour hip hop
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| Posted 11/20/08 8:15 PM |
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Janice
Sweet Jessie Quinn
Member since 5/05 27567 total posts
Name:
Janice
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Re: Official 2008 Workout Log...
11/21
30 day shred 2
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| Posted 11/21/08 8:56 AM |
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johnsae
Sip.
Member since 3/06 18677 total posts
Name:
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Re: Official 2008 Workout Log...
11/21
1 hour Body Pump class
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| Posted 11/21/08 12:11 PM |
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KPsquared
Member since 5/05 4663 total posts
Name:
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Re: Official 2008 Workout Log...
11/20 - 2.2 mile walk/run
11/23 - 8 hours cleaning/organizing (does that count  )
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| Posted 11/23/08 8:22 AM |
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johnsae
Sip.
Member since 3/06 18677 total posts
Name:
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Re: Official 2008 Workout Log...
11/24
45 min sculpting class
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| Posted 11/24/08 1:43 PM |
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| Pages: << 28 29 30 [31] 32 33 |
