| Posted By |
Message |
| Pages: << 26 27 28 [29] 30 31 32 >> |
|
|
Re: Official 2008 Workout Log...
This morning - 25 minute run on treadmill
|
Posted 10/16/08 8:39 PM  |
| |
|
Long Island Weddings
Long Island's Largest Bridal Resource |
Janice
Sweet Jessie Quinn
Member since 5/05 27567 total posts
Name:
Janice
|
Re: Official 2008 Workout Log...
10/17
2 mile jog
3 arm machines
|
| Posted 10/17/08 10:41 AM |
| |
|
Reese1106
Family of 4! :o)
Member since 8/06 6655 total posts
Name:
Theresa
|
Re: Official 2008 Workout Log...
10/16 1 hr prenatal yoga class.
|
| Posted 10/17/08 12:38 PM |
| |
|
johnsae
Sip.
Member since 3/06 18677 total posts
Name:
|
Re: Official 2008 Workout Log...
10/17 1 hour Cardio Kickboxing class
|
| Posted 10/17/08 4:58 PM |
| |
|
Janice
Sweet Jessie Quinn
Member since 5/05 27567 total posts
Name:
Janice
|
Re: Official 2008 Workout Log...
10/18
2 mile jog
legs and back
|
| Posted 10/18/08 9:45 AM |
| |
|
Janice
Sweet Jessie Quinn
Member since 5/05 27567 total posts
Name:
Janice
|
Re: Official 2008 Workout Log...
10/20
2 mile jog treadmill
arms
|
| Posted 10/20/08 1:27 PM |
| |
|
johnsae
Sip.
Member since 3/06 18677 total posts
Name:
|
Re: Official 2008 Workout Log...
10/20
45 min sculpt class
|
| Posted 10/20/08 2:01 PM |
| |
|
|
|
Re: Official 2008 Workout Log...
I lost track of when I last logged my workouts on here -
Saturday - spin class
Sunday - leisurely walk in my neighborhood
Monday - 30 min on treadmill - 4.2-4.5 mph for 30 minutes - treadmill set to random, so lots of inclines!! 
|
| Posted 10/21/08 4:11 PM |
| |
|
KPsquared
Member since 5/05 4663 total posts
Name:
|
Re: Official 2008 Workout Log...
10/21 - 2.1 mile walk/run
|
| Posted 10/21/08 9:26 PM |
| |
|
klingklang77
kraftwerk!
Member since 7/06 11487 total posts
Name:
Völlig losgelöst
|
Re: Official 2008 Workout Log...
10/21
15 mins HIIT
1 hour yoga class
|
| Posted 10/21/08 10:21 PM |
| |
|
johnsae
Sip.
Member since 3/06 18677 total posts
Name:
|
Re: Official 2008 Workout Log...
10/22
1 hour spin class
30 min hard core abs class
|
| Posted 10/22/08 1:37 PM |
| |
|
snowboardgirl
LIF Adult
Member since 8/05 1033 total posts
Name:
Christine
|
Re: Official 2008 Workout Log...
I'm back! Its been a while.
At the hotel I did smith machine squats (not a fan of the smith machine but I still have a bad wrist and can't use the bar alone yet)
About 105 lbs 3 sets of 12
Then I did some planks
Then I rode the bicycle for 20 mins.
Wish I had more time.
|
| Posted 10/22/08 7:23 PM |
| |
|
Janice
Sweet Jessie Quinn
Member since 5/05 27567 total posts
Name:
Janice
|
Re: Official 2008 Workout Log...
Oct 22
DH is working around the clock, so my jogs are suspended till Saturday.
Walked/jogged with double jogger 5 miles, not together though...to storytime and back
|
| Posted 10/22/08 7:56 PM |
| |
|
CaMacho
Sisters :)
Member since 7/06 15112 total posts
Name:
Jess
|
Re: Official 2008 Workout Log...
Crossfit workout 10/21/08
Warmup - 1 mile run
WOD
25 Double Unders (125 Single Jumps)
25 Thrusters (95/ 65)
5 Kettle Bell Swings
25 Double Unders (125 Single Jumps)
20 Thrusters (95/ 65)
10 Kettle Bell Swings
25 Double Unders (125 Single Jumps)
15 Thrusters (95/65)
15 Kettle Bell Swings
25 Double Unders (125 Single Jumps)
10 Thrusters (95/65)
20 Kettle Bell Swings
25 Double Unders (125 Single Jumps)
5 Thrusters (95/65)
25 Kettle Bell Swings
She also threw in two 400 meter runs (when she blew the whistle, we'd finish our set and run 400 meters... she did this twice during our workout).
My time for WOD 23:01
|
| Posted 10/22/08 9:33 PM |
| |
|
CaMacho
Sisters :)
Member since 7/06 15112 total posts
Name:
Jess
|
Re: Official 2008 Workout Log...
Crossfit workout 10/23/08
WarmUp:
1000 Single Jump Ropes AND 3 ROPE CLIMBS (2:1 Rope Planks) / STRETCH
Workout of the Day:
25 Pull Ups
25 Wall Ball Shots (20 / 14)
25 Sit Ups
25 Walking Lunges
AMRAP 20 Minutes (Minimum 3 ROUNDS)
I completed 3.2 rounds.
Message edited 10/24/2008 9:10:11 AM.
|
| Posted 10/24/08 9:09 AM |
| |
|
|
|
Re: Official 2008 Workout Log...
Yesterday - 35 minutes on treadmill
Today - same!
|
| Posted 10/24/08 9:02 PM |
| |
|
|
|
Re: Official 2008 Workout Log...
40 min run outside!
|
| Posted 10/25/08 4:06 PM |
| |
|
KPsquared
Member since 5/05 4663 total posts
Name:
|
Re: Official 2008 Workout Log...
10/23 - 30 min yoga
10/25 - 1 hour walk/run
|
| Posted 10/25/08 4:14 PM |
| |
|
jerrysgirl
I love my hot dog!!
Member since 6/06 5357 total posts
Name:
E & J
|
Re: Official 2008 Workout Log...
fri: 10/24 total body workout
sat 10/25 basic step class
sun 10/26 tae bo
|
| Posted 10/26/08 12:42 PM |
| |
|
klingklang77
kraftwerk!
Member since 7/06 11487 total posts
Name:
Völlig losgelöst
|
Re: Official 2008 Workout Log...
10/26
1 1/2 hour walk
Message edited 10/26/2008 10:47:21 PM.
|
| Posted 10/26/08 10:47 PM |
| |
|
KPsquared
Member since 5/05 4663 total posts
Name:
|
Re: Official 2008 Workout Log...
10/27 - 30 minutes wii fit
|
| Posted 10/27/08 8:41 PM |
| |
|
|
|
Re: Official 2008 Workout Log...
Starting up again. I have been working out the part two months but I find posting on this board keeps me motivated. Overall, I've lose a solid 6 lbs, meaning that my absolute highest weight now is 6 lbs lower than my highest weight a few months ago.
Anyways, 10/27/08:
1 hour step aerobics class. 
|
| Posted 10/28/08 8:38 AM |
| |
|
CaMacho
Sisters :)
Member since 7/06 15112 total posts
Name:
Jess
|
Re: Official 2008 Workout Log...
Today 10/28
Warmup:
100 jump rope
10 wall balls
(3 TIMES)
Crossfit Workout of the Day
"(MG) NAME TBD :)"
400 M Run
30 Box Jumps
10 Push Ups
400 M Run
20 Box Jumps
20 Push Ups
400 M Run
10 Box Jumps
30 Push Ups
400 M Run
ETA: She added 100 sit ups to the end of the workout. 
Message edited 10/29/2008 9:12:05 AM.
|
| Posted 10/28/08 11:59 AM |
| |
|
KPsquared
Member since 5/05 4663 total posts
Name:
|
Re: Official 2008 Workout Log...
10/28 - 3.22 mile walk/run
|
| Posted 10/28/08 9:26 PM |
| |
|
|
|
Re: Official 2008 Workout Log...
Mon 40 mins running outside
Yesterday 4o mins on treadmill
|
| Posted 10/29/08 6:35 AM |
| |
|
| Pages: << 26 27 28 [29] 30 31 32 >> |
