Re: WORKOUT LOG

Today was heavy vertical, light horizontal upper with added bis and tris...

Lat Pulldowns
5/100/6
Assisted pull-ups, neutral grip
4/20/6
Dumbbell shoulder presses
5/30/6
Incline Dumbbell chest press
3/27.5/10
Scull crushers with bar
3/40/10
Dumbbell bicep curls
3/15/8

Message edited 6/27/2006 9:32:59 AM.

Re: WORKOUT LOG

I hurt my neck and shoulde rlast week- so I haven't worked out since last monday

Monday- shoulders and back
HIIT- 8 sets- 3.7/9.2 incline 2.5%

kicked my butt

Tuesday- legs
slow and steady run 45 minutes

Re: WORKOUT LOG

45 min of cardio
30 min, 13 incline 3.8mph on treadmill
and 15 min on this thing that looked like an ellipitical but isnt. It worked out my quads and butt. I liked it!

Re: WORKOUT LOG

Tuesday: 25min HIIT, 2.5incline, 8 sets of 3.7 and 8.8

weights - worked on arms and back

Re: WORKOUT LOG

Monday - rest
Tuesday - The Firm: The Hare

Re: WORKOUT LOG

HIIT (on my treadmill at home)
5 minute warm-up
8 sets- 4.0/9.0 incline 2.5%
5 minute cool down

I couldn't get to the gym so I did biceps, triceps, and shoulder exercises with my free weights at home, I used 10 lbs for shoulders and biceps and my body weight for triceps

Re: WORKOUT LOG

Workout, a change for me
Strength training, slightly different.

Heavy weight to see how long I can hold
then 1xrep/15
Legs-
Leg Curl
leg ext
Hip Ab
Hip Ad
Calves

Chest/Back
Dec pec fly
Cable row
rear delt fly

Biceps/Triceps
Preacher Curl
Bicep-Cable curl
Seated Dip
Tricep-Cable ext

Abs

Then went home and did 1/2hr of bike riding.

Message edited 6/28/2006 9:41:22 AM.

Re: WORKOUT LOG

Yesterday I ran about 4 miles near my mom's house.

Tonite -
Smith Press Squats
65 - 15/15/15
Leg Press superset w/ Calf Press
90 - 15/15/15 90 - 15/15/15
Leg Curls
20 - 15/12/6
Leg Extensions
50 - 15/15/15
Standing Calf Raises on machine
5 - 15/15/15

Abs

45 minutes on Lifecycle (15 miles)

Re: WORKOUT LOG

I feel sick today. :(

ran 2 miles.

Re: WORKOUT LOG

25 min HIIT -8sets, 3.6 and 9.0 intervals

weights- worked on arms and back

Message edited 6/29/2006 10:27:12 AM.

Re: WORKOUT LOG

Re: WORKOUT LOG

Posted by MrsA

Posted by snowboardgirl

I feel sick today. :(

ran 2 miles.

at least you still worked out! I hope you feel better

Re: WORKOUT LOG

Posted by Smileyd17

45 min of cardio
30 min, 13 incline 3.8mph on treadmill
and 15 min on this thing that looked like an ellipitical but isnt. It worked out my quads and butt. I liked it!

Re: WORKOUT LOG

Wednesday:
The Firm - Strong Body

Don't think I'll be able to workout today. Jackson just won't go to sleep
I tried to take him for a walk in the stroller yesterday and he started screaming about 10 minutes into the walk

Feel better Christine!

ETA: Jackson finally took a nap for me so I was able to workout. I did Cathe Friedrich's Lower Body Pyramid. Yeesh, was it hard! That woman is STRONG!

Message edited 6/29/2006 6:05:56 PM.

Re: WORKOUT LOG

Tonite
Inc. Dumbell Press
20 - 15/12/10
Dumbell Flye
15 - 15/15/12
Dumbell Shoulder Press
15 - 15/7/6 10 - 4
Lateral Raise
5 - 15/12/12
Dumbell Row
20 - 15/12/10
Pulldowns
50 - 15/15/12
Tricep Pushdowns
20 - 15/6 15 - 4/7
Kickbacks
5 - 15/15/12
Alt. Curls
15 - 15/12/10
Hammer Curls
10 - 15/15/12

45 minutes on the elliptical machine

Re: WORKOUT LOG

HIIT

8 sets 3.7/9.2

2.5% incline

Re: WORKOUT LOG

Re: WORKOUT LOG

Re: WORKOUT LOG

Re: WORKOUT LOG

Actually, this routine that I'm doing is out of "Body for Life - Women" and it's two exercises for each body part - Chest, Shoulders, Back, Tri's and Bi's (upper body one day) and then Hamstrings, Quads, Calves and Abs (lower body one day). It seems to be working pretty well - it takes me about 45 minutes to go through the routine which isn't any longer than my old routine from years ago.
I'll let you know in a few weeks what the results look like

Re: WORKOUT LOG

Posted by Gertyrae

Actually, this routine that I'm doing is out of "Body for Life - Women" and it's two exercises for each body part - Chest, Shoulders, Back, Tri's and Bi's (upper body one day) and then Hamstrings, Quads, Calves and Abs (lower body one day). It seems to be working pretty well - it takes me about 45 minutes to go through the routine which isn't any longer than my old routine from years ago.
I'll let you know in a few weeks what the results look like

Re: WORKOUT LOG

didnt get much time today
ran 2 miles on the treadmill

Re: WORKOUT LOG

Triceps
Chest
Abs

then..........


HIIT:

3.5/9.0 only on 1.5 Incline though

1 min/30 sec intervals

Re: WORKOUT LOG

I haven't been posting but I'm running 4 days a week, down 9.5 lbs. This weekend is my 6 mi run. Its the week 1 of 18 week training for the Marine Corps Marathon. Thanks for the inspiration ya'll!

Re: WORKOUT LOG

Workout, a change for me
Strength training, slightly different.

Heavy weight to see how long I can hold
then 1xrep/15
Legs-
Leg Curl
leg ext
Hip Ab
Hip Ad
Calves

Chest/Back
Dec pec fly
Cable row
rear delt fly

Biceps/Triceps
Preacher Curl
Bicep-Cable curl
Seated Dip
Tricep-Cable ext

Abs