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peabody
Love green icing!!!
Member since 5/05 4691 total posts
Name:
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Re: WORKOUT LOG
Posted by snowboardgirl
Welcome back!!!
I missed you!!
Thanks Christine! It feels good to be back!!!
Friday - Ran 4.25 miles
30 pushups
Abs
Sunday - Ran over 4 miles outside, it was awesome being outside.
3 sets of 12- bicep curls with 10 lbs
3 sets of 12 - bench press with 10lb
3 sets of 12 - shoulder something, forget what they are called 5lbs
Abs
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Posted 6/17/07 12:15 PM  |
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HarleyGirlFLA
Come on in
Member since 5/05 9674 total posts
Name:
Mel
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Re: WORKOUT LOG
I did 25 min on the treadmill today. Starting out slow.
Tomorrow morning I plan on 20 min on the treadmill and 40 min yoga
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| Posted 6/17/07 9:55 PM |
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snowboardgirl
LIF Adult
Member since 8/05 1033 total posts
Name:
Christine
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Re: WORKOUT LOG
yesterday I ran 3.5 miles, saturday, ran 5 miles
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| Posted 6/18/07 11:28 AM |
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peabody
Love green icing!!!
Member since 5/05 4691 total posts
Name:
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Re: WORKOUT LOG
HIIT and 30 pushups
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| Posted 6/18/07 1:55 PM |
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HarleyGirlFLA
Come on in
Member since 5/05 9674 total posts
Name:
Mel
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Re: WORKOUT LOG
This morning 25 min treadmill and 30 jumping jacks
This evening 30 min on treadmill.
Message edited 6/18/2007 7:58:09 PM.
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| Posted 6/18/07 7:58 PM |
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Re: WORKOUT LOG
Yesterday:
bicep curls 10/3/10
Hammer curls 10/3/10
Tri kickbacks 10/3/10
Tricep dips 3 sets of 10
Overhead presses 10/3/10
Today:
30 min power walk/jog
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| Posted 6/18/07 10:47 PM |
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tray831
Dee-licious!
Member since 3/06 5355 total posts
Name:
His Baby
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Re: WORKOUT LOG
For being off an entire month......... I finally went yesterday and ran 3 miles. It felt great.
I'm attempting today.........to do some upper body........then either run or do the elliptical.
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| Posted 6/19/07 10:37 AM |
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Anniegrl
I'm two!
Member since 5/05 4320 total posts
Name:
Ann
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Re: WORKOUT LOG
Yesterday - upper body functional training workout (DVD)
Today -
Lat pulldowns
Pendlay rows
DB rows
Face pulls
Abs
30 min walk at home with Bama
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| Posted 6/19/07 5:23 PM |
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BikerGrl
Merry Christmas!
Member since 5/05 2875 total posts
Name:
It's not the destination....it's the journey!
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Re: WORKOUT LOG
I have been SO very lazy & can not even remember how long it's been since I have been at the gym
BUT...I did get a bicycle a few weeks ago and have been riding it at least 3 times a week......short but at least I am out there.
Back on track today though I hope!
I just came back from a 40 minute ride.
Tomorrow....gonna aim for a bike ride and maybe a 1/2 hour at the gym for weights.
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| Posted 6/19/07 7:17 PM |
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Re: WORKOUT LOG
Pretty much the same workout as the other day....
bicep curls 10/3/10
Hammer curls 10/3/10
Tri kickbacks 10/3/10
Tricep dips 1 set of 10 (I got lazy)
Overhead presses 10/3/10
50 ab crunches
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| Posted 6/19/07 11:42 PM |
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snowboardgirl
LIF Adult
Member since 8/05 1033 total posts
Name:
Christine
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Re: WORKOUT LOG
yesterday-
Chase corporate challange in Central park. 3.5 miles.
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| Posted 6/21/07 11:11 AM |
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Beth
The Key to your new home....
Member since 2/06 24849 total posts
Name:
Beth
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Re: WORKOUT LOG
I'm back and I hope that I am back to stay!
3 mile run- with the last .75 mile up hill
haven't worked out in a LONG time
then I walked a mile to the drug store and back b/c my husband couldn't wait for his prescription - which I was mad about- but it was good to walk after
I am not that sore- and I am going to walk at lunch since I can't work out tonight
(I walked monday and tuesday at lunch also)
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| Posted 6/21/07 11:19 AM |
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HarleyGirlFLA
Come on in
Member since 5/05 9674 total posts
Name:
Mel
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Re: WORKOUT LOG
It's been pretty much 25 - 30 min speedwalking on the treadmill in the morning and 30 jumping jacks
evening has been 30 min speedwalking and weights.
I was sore for a few days but now feeling great
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| Posted 6/22/07 7:36 AM |
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peabody
Love green icing!!!
Member since 5/05 4691 total posts
Name:
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Re: WORKOUT LOG
Monday - HIIT and 30 pushups
Tuesday - Walked for 30 minutes during lunch
Thursday - Walked for 30 minutes during lunch
Friday - ran over 4 miles
Shoulder pressed, hammer curls, abs and pushups
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| Posted 6/22/07 2:10 PM |
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peabody
Love green icing!!!
Member since 5/05 4691 total posts
Name:
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Re: WORKOUT LOG
Saturday - Ran 3.65 miles
Abs and 30 pushups
Sunday - ran over 4 miles outside ( I need to track my route and find out how far I am going)
30 pushups
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| Posted 6/24/07 10:10 PM |
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Beth
The Key to your new home....
Member since 2/06 24849 total posts
Name:
Beth
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Re: WORKOUT LOG
sunday- I also ran about 4 miles
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| Posted 6/24/07 10:38 PM |
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snowboardgirl
LIF Adult
Member since 8/05 1033 total posts
Name:
Christine
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Re: WORKOUT LOG
yesterday-
ran 4 miles out side
in my basement...
2 sets of shoulder presses - 25 lbs.
2 sets of bicep curls - 20 lbs.
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| Posted 6/25/07 2:52 PM |
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Beth
The Key to your new home....
Member since 2/06 24849 total posts
Name:
Beth
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Re: WORKOUT LOG
walked a mile at lunch
no running tonight- getting a pedicure- leaving for my brothers wedding tomorrow
and I am bringing my running sneakers to run on the beach a few times
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| Posted 6/25/07 4:35 PM |
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snowboardgirl
LIF Adult
Member since 8/05 1033 total posts
Name:
Christine
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Re: WORKOUT LOG
can't do cardio, hurt my knee.
All weights for at least a week for me....
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| Posted 6/26/07 9:17 AM |
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peabody
Love green icing!!!
Member since 5/05 4691 total posts
Name:
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Re: WORKOUT LOG
Monday - Walked for 30 minutes during lunch, it was so HOT!!!
Tuesday - Walked for 30 minutes during lunch, it was Hot again, but I like getting outside.
After work we took Sarge to a trail in East Moriches, jogged and walked about 2 miles/
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| Posted 6/26/07 11:16 PM |
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Anniegrl
I'm two!
Member since 5/05 4320 total posts
Name:
Ann
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Re: WORKOUT LOG
Working at a client's site so I can't log in here during the day (they monitor the network  )
But I'm still working out - tonight I did a quicky workout - full squats, RDLs, incline bench press, 25 min cardio, abs and stretch.
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| Posted 6/27/07 9:12 PM |
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snowboardgirl
LIF Adult
Member since 8/05 1033 total posts
Name:
Christine
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Re: WORKOUT LOG
Worked out in basement this morning-
DB bench press 3/12/30lb
Incline DB bench press 2/15/25
DB rows 3/10/40
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| Posted 6/28/07 8:16 AM |
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peabody
Love green icing!!!
Member since 5/05 4691 total posts
Name:
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Re: WORKOUT LOG
Friday, July 6 - First personal training session - jump rope and whole body weight training workout
Monday, July 9 - HIIT and 24 pushups
Tuesday, July 10 - HIIT
Wednesday, July 11 - 2nd personal training session - jump rope and whole body weight training workout
Jump rope is really hard! At first I was like this will be a piece of cake, after all I run 3 - 4 miles no problem. I was wrong, it was tough!
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| Posted 7/11/07 11:36 AM |
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peabody
Love green icing!!!
Member since 5/05 4691 total posts
Name:
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Re: WORKOUT LOG
July 13 - 3nd personal training session - jump rope and whole body weight training workout
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| Posted 7/13/07 10:21 AM |
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peabody
Love green icing!!!
Member since 5/05 4691 total posts
Name:
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Re: WORKOUT LOG
July 14 - HIIT and 24 pushups
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| Posted 7/14/07 4:34 PM |
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| Pages: << 21 22 23 [24] 25 26 27 >> |
